Weight Loss Hack: Increase Fat Burn with Kettlebells
Weight loss isn’t easy. If it were, billions of dollars wouldn’t be spent on effort-free weight loss pills or fad diets… and FYI, diets always fail, so don’t waste your time or money on depriving yourself! I digress. When it comes to weight loss, patience, dedication and kindness to yourself is necessary. Weight loss is…
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25 Things You Didn’t Know About Your PFC Fitness Trainer: Kandice Chavez
Our Hawaiian Hibiscus, PFC Fitness Trainer Kandice Chavez has the gift-of-plenty— hilarious humor to make us laugh, overflowing love and compassion spread every day, a challenger to push PFC campers to their best performance in workouts and the nicest arms this side of the Mississippi! Kandice is full of knowledge and a personality that makes you want to crush every…
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Healthy Thai Green Curry with Chicken and Sweet Potato Recipe
One of my favorite genres of cuisine, this healthy Thai Green Curry is a light version of a Thai classic that has been PFC approved by our campers! Perfect for the fall, this comfort food recipe is packed with amazing ingredients that are healthy for you! Some may question the fat content with chicken thighs but surprisingly the chicken thigh is…
Read More132 Pounds Gone! Rod’s Weight Loss Success Story
Wow, is all we can say to preface this PFC Fitness Camp weight loss success story. Canadian Roderick McLean, aka Rod, attended PFC Fitness Camp about three years ago overweight, suffering from hypertension, knee pain, and dependent on blood pressure medication. While at PFC, Rod lost 50 lbs. and since then, has blown us away…
Read MoreThis vs. That: Quest Chips vs. Pop Chips
Every once in a while… alright, more than every once in a while, we crave something salty and crunchy. With so many brands offering “healthier” versions of chips, it’s tough to navigate what the better option is when the the salty-crunchy craving hits! PFC Nutritionist, Jessica Janc compared two well-known healthier crunchy brands to give you her take on…
Read More25 Things You Didn’t Know About Your PFC Fitness Trainer: Wendy Sallin
PFC Fitness Camp Director of Fitness, Wendy Sallin spends hours teaching our clients proper form, introducing new workouts and making an incredible impact on everyone that steps foot through PFC Fitness Camp. She may be tiny but she sure is mighty and full of so many qualities we and all of our clients absolutely love……
Read MorePFC Fitness Camp Opens Kitchen to Top Wellness Chef
PFC Fitness Camp is so excited to announce our new Top Wellness Chef and open the doors to our State-of-art demonstration kitchen to take our strongest stance ever on obesity. Obesity is the single most significant nutrition-related health issue of the 21st century. Understand optimal health is a combination of Behavioral Health, Nutrition and Fitness all working…
Read MoreDemystifying the Glycemic Index
The glycemic Index is a scale to compare how your body breaks down and digests the carbohydrates we consume. Or more importantly, how fast a food raises your blood sugar. The scale is ranked from 0 to 100. Foods that quickly raise your blood sugar are higher on the scale and foods that do not raise the blood…
Read More25 Things You Didn’t Know About Your PFC Nutritionist- Jessica Janc
PFC Fitness Camp Nutrition Director and Certified Nutritionist, Jessica Janc spends a lot of time getting to know the deep secrets of each of our clients from their backgrounds and family life to their digestive woes and nutrient deficiencies! So, isn’t it only fair that we spill a little more about her life? We sat down…
Read More50 Lbs. Lighter: Sara’s Weight Loss Success Story
Name: Sara Lutfullah Hometown: London, England Before Weight: 210 lbs. After Weight: 160 lbs. UK Dress Size: 22 to a 14! From London to San Diego, Sara traveled almost 6,000 miles for weight loss and to transform her health at PFC Fitness Camp. After a couple months at PFC, Sara not only lost 50…
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