At our weight loss retreat, we focus on providing a holistic, luxury experience. From personalized fitness plans and gourmet healthy meals to luxurious spa treatments, you’ll enjoy a fully immersive environment tailored to your weight loss journey. Our dedicated team of experts will guide and support you every step of the way.
Achieve Your Transformation at Our Luxury Weight Loss Retreat
Are you ready for lasting change? At our exclusive weight loss retreat, we help you shed pounds, regain energy, and completely transform your body and mind. Whether you seek rapid fat loss or a holistic lifestyle reset, our immersive, luxurious environment is designed to deliver real, lasting results.
What Our Weight Loss Participants Say
Discover how our Weight Loss Camp has transformed the lives of individuals like you. Listen to their inspiring testimonials and see the real results of dedication and support!
A Tailored Path to Lasting Wellness
Experience a comprehensive weight loss journey with personalized, structured programs that go beyond just the physical. Our holistic approach incorporates mental, emotional, and lifestyle transformations within a supportive, like-minded community committed to real change.
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Proven Programs for Real Results
Our expert-designed programs blend dynamic fitness routines, tailored nutrition plans, and ongoing motivation, ensuring lasting weight loss. Whether aiming for moderate fat loss or a complete transformation, we craft each plan to meet your personal goals.
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Empowering Success Stories
Join a community of individuals who have transformed their bodies and regained their confidence. Explore inspiring stories of those who have thrived in our retreat, making lasting change.
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Expert Guidance at Every Step
Our certified trainers, nutritionists, and wellness experts will guide you through every stage of your transformation, ensuring you receive the best support tailored to your needs.
Services for Your Weight Loss Goals
Our personalized fitness, nutrition, and support services provide everything you need to succeed in your weight loss journey and achieve lasting results.
Personalized Weight Loss Plans
Achieve real results with a tailored plan that fits your goals. Start your journey today!
One-on-One Weight Loss Coaching
Get the support you need with our expert coaches, guiding you every step of the way.
Weight Loss Nutrition Guidance
Discover delicious, customized meal plans that fuel fat loss and fit your lifestyle.
Weight Loss Nutrition Plans
Balanced nutrition for lasting fat loss. Enjoy satisfying meals crafted by experts.
Benefits of Weight Loss Camp
01
Motivation and Support
A daily schedule helps establish healthy habits through exercise and nutrition education.
02
Nutritional Education
Learn to make healthier food choices and develop sustainable eating habits.
03
Expert Guidance
Access to trainers and nutritionists provides personalized support for effective weight loss.
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Variety of Activities
Gain tools and knowledge to maintain weight loss and live healthier long-term.
Plan your stay around your goals.
One-Week
Kick Starter
Get clear on your goals, jumpstart a new routine, and go home feeling inspired — with a plan!
Two-Week
Momentum Builder
Learn and implement the fundamentals of optimal health, watch your body transform, and go home with a game plan to maintain it.
Three-Week
Habit Changer
Get the motivation you need to make a permanent shift. Studies show it takes 21 days to integrate new habits into your daily life.
Four-Week
Life Transformer
Commit to a true transformation for extreme weight loss and a profound shift in how you live. Get the most our health & wellness camp has to offer.
Why Lose Weight at Premier Fitness Camp?
Develop Sustainable Nutritional Habits
At Premier Fitness Camp, you’ll learn how to make lasting, healthy food choices that work for your lifestyle. Our expert nutritionists guide you in creating sustainable habits that support your long-term wellness goals.
Relax In Our Generous Accommodations
Stay at the renowned Omni La Costa Resort, where plush bedding, private patios, and access to world-class spa services create the perfect environment for relaxation and rejuvenation after a day of fitness and wellness activities.
Enjoy an Approachable Fitness Experience
Our fitness programs are tailored to all levels, ensuring that you feel confident and supported in your fitness journey. With personalized workouts designed to suit your abilities, fitness becomes enjoyable and achievable.
Become One of Our Real Success Stories
Join a thriving community of individuals who have achieved incredible transformations. At Premier Fitness Camp, you’ll receive the support and tools you need to become one of our many success stories.
...the accomplishments I have gained while at PFC far...
Spa Treatments Omni La Costa Resort
Indulge in Luxury: Choose 3 Spa Treatments Each Week, Tailored to Your Wellness Journey
La Costa Custom Massage
Achieve relaxation and meet your wellness goals with a customizable massage experience. Enjoy light to firm pressure tailored to your needs for a truly personalized session.
Start Your Journey
Lomi Lomi Massage
Experience traditional Hawaiian healing with long, fluid strokes designed to deeply relax the mind and body, creating an oasis of serenity.
Start Your Journey
La Costa Abhyanga Massage
This full-body massage, using warm herbal-infused oils, offers a rhythmic flow that balances your physical and spiritual well-being for a deeply restorative experience.
Start Your Journey
Chakra Balancing Massage
Align your body’s energy centers with a combination of aromatherapy, chakra stones, and Ayurvedic Kansa wand massage, promoting peace and clarity.
Start Your Journey
Signature Body Scrub
Rejuvenate your skin with our Sundarya Sea Salt Scrub, enriched with rose, lavender, and papaya for exfoliation and softening.
Start Your Journey
Osea Hydration Boost – Vichy Shower
Destress and hydrate under the soothing Vichy Shower, combining hydrotherapy with a blend of body serums and algae superfoods for multi-layer hydration.
Start Your Journey
Osea Anti-Aging Firming Facial
Transform your complexion with organic seaweed-based formulations. This anti-aging facial targets fine lines and multiple skin concerns for all skin types.
Start Your Journey
Osea Men’s Restorative Facial
A customized facial for men that cleanses, exfoliates, and repairs, while calming sun damage and razor irritation. Complete with a relaxing face and neck massage.
Start Your Journey
Slow Beauty Manicure & Pedicure
Enjoy a soothing mineral soak, coconut sugar scrub, and antioxidant massage, topped off with detailed nail care for a refined finish.
Start Your Journey
LightStim LED Red Light Therapy
A series of sessions designed to relieve pain, enhance circulation, and accelerate recovery, promoting optimal physical and mental performance.
Start Your Journey
“Walking into Premier Fitness Camp was the start of a life-changing journey. It’s more than just a retreat—it’s everything I needed to rediscover myself.”
Michael R.
A Week at Camp
Book a Stay|
6:30 am
Orientation |
9:00 am
Fitness Assessments |
12:30 pm
Lecture |
|
7:00 am
Health Assessment |
10:00 am
Nutrition 101/Goal Setting |
1:30 pm
Max Muscle or Selected Add On |
|
8:00 am
Breakfast |
11:00 am
Movement 101/Sports Conditioning |
5:00 pm
Dinner |
|
8:40 am
Move Session: InBody Results |
12:00 pm
Lunch |
Meet our world-class team
Dr. Lee Rice
PFC's Chief Wellness Officer (CWO)
Dara Gorgas, BS
Program Director
Megan Brandt, NATA, NASM
Fitness Director
Page Lauer, MFT, CEDS
Behavioral Health Director
Ready to Transform Your Life?
At our retreat, transformation goes beyond the scale. We empower you to reclaim control over your health, find lasting motivation, and unlock a vibrant, more confident version of yourself. Each step of the way, we provide the tools and support you need for a life-changing experience.
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Tailored Programs for Lasting Weight Loss
Our carefully designed programs combine invigorating workouts, deliciously balanced meals, and constant encouragement to deliver lasting weight loss results. Whether you're aiming to lose a few pounds or completely redefine your lifestyle, our approach is personalized to meet your unique goals & needs.
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Success Stories That Inspire
Join a thriving community of individuals who have not only lost significant weight but also transformed their lives. From regaining confidence to reclaiming energy, our participants share their powerful stories to motivate and inspire your journey.
Frequently asked questions
What can I expect at your weight loss retreat?
Is this retreat suitable for long-term weight loss?
Absolutely! We’re not just focused on short-term results. Our goal is to help you develop sustainable habits that promote long-term weight loss and overall health. With a combination of exercise, nutrition education, and lifestyle coaching, you’ll leave equipped with the tools to maintain your progress long after the retreat ends.
Do I need to be in shape before coming to the retreat?
No, our program is designed for all fitness levels. Whether you’re just starting your weight loss journey or looking to push past a plateau, our tailored approach meets you where you are and progresses at a pace that fits your needs and goals.
What type of food will I be eating?
You’ll enjoy gourmet, balanced meals that are as delicious as they are nutritious. Our chefs create dishes that are low in calories but rich in flavor, using fresh, whole ingredients that promote weight loss while keeping you satisfied.
How does your weight loss retreat differ from other programs?
Our retreat offers more than just fitness and weight loss. We emphasize a luxurious, supportive environment where mental, physical, and emotional wellness are all part of the experience. From personalized fitness plans to rejuvenating spa treatments, our holistic approach ensures you leave feeling transformed inside and out.
Can I maintain my weight loss results at home?
Yes! One of the main focuses of our retreat is to teach you how to carry the habits and strategies you’ve learned back into your everyday life. We provide ongoing support and guidance to help you maintain your progress after you leave.
What kind of activities are included in the program?
Our program includes a variety of activities, from invigorating fitness classes and hikes to mindfulness and relaxation techniques. You’ll experience a comprehensive schedule designed to target weight loss, fitness, and overall well-being, all while enjoying the beautiful surroundings.
How personalized is the program?
Each guest receives a program tailored to their specific needs and goals. Our team of nutritionists, trainers, and wellness experts work closely with you to design a plan that fits your fitness level, weight loss objectives, and lifestyle.
What makes your retreat a luxury experience?
From the moment you arrive, you’ll experience first-class service in every aspect. Our retreat is set in a serene, high-end location where you’ll enjoy world-class amenities, personalized services, luxurious accommodations, and a team that’s dedicated to making your stay comfortable, transformative, and rejuvenating.
Will I have access to ongoing support after the retreat?
Yes! After completing your retreat, you’ll have access to ongoing support from our team. We offer follow-up consultations, progress check-ins, and additional resources to help you stay on track and continue your journey to lasting weight loss.