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Category: Think

Willpower And The Willpower Gap

Written By Page Lauer • 4 min read

In the health and wellness industry, people give a lot of attention to willpower. Often, willpower is attributed to the thin, fit, and healthy, seen as a quality of great discipline. Thanks to science over the last two decades,... Read More
Inspiration to run

Your Wellness Can’t Wait for Inspiration

Written By Cedric M • 4 min read

Inspiration is for Amateurs Renowned American visual artist Chuck Close once famously declared, “Inspiration is for amateurs. The rest of us just show up and get to work. If you wait around for the clouds to part and a... Read More
Person standing on the edge of mountain with arms raised. Food cravings.

Food Cravings: Overcoming Them For Good!

Written By Page Lauer • 4 min read

What Are Food Cravings? Cravings for food are the anticipation of a pleasurable feeling from eating, often for something salty, sweet, or fatty. Whether we desire chocolate, cookies, alcohol, pizza, or ice cream; cravings transport us. Typically they start... Read More
Man breathing deeply, cultivating a growth mindset for peace.

2024 Growth Mindset Guide for Better Health

Written By Cedric M • 5 min read

Welcome to a new phase of your wellness journey, where a growth mindset leads the way! As we step into 2024, let’s bid adieu to fleeting resolutions and embrace intentional goals shaping a healthier, happier you. Out with quick... Read More
woman holds arms high in the air at sunrise

Is Self-Trust the Missing Link in Your Weight Loss Journey?

Written By Cedric M • 3 min read

The Power of Self-Trust in Weight Loss In all honesty, beginning a weight loss journey is a blend of eagerness… and nervous anticipation. We see this every week here at Premier Fitness Camp. And in most cases, new campers... Read More
letters spelling HEALTH on white background

What Is Health?

Written By Page Lauer • 4 min read

What Is Health, REALLY? The pursuit of a healthy life often drowns us in a sea of definitions and expectations, each one offering a unique perspective on what it genuinely means to be “healthy.” These definitions frequently revolve around superficial... Read More
woman in tank top holds arms in the air

Is Your Wellness Plan Sticky?

Written By PFC Fitness Camp • 3 min read

We’ve all heard the phrase “Stick to the plan!” And yes, it’s a wise piece of advice. But here’s a question: Is your plan really “sticky”? In other words, does it have that magnetic quality that keeps you on... Read More
person runs along the beach at sunset

Get Unstuck In Your Fitness Journey With These 3 Steps!

Written By Cedric M • 4 min read

Are you feeling trapped in a loop of habits you’re eager to break free from? Do you long for a fresh start but find yourself uncertain about where to begin? Well, the solution to change isn’t distant; it resides... Read More
small letters form I CAN AND I WILL on a green background

How Our Beliefs Shape Our Capacity For Change

Written By Cedric M • 3 min read

Change is a fundamental aspect of life, and our ability to adapt and transform shapes our journey towards growth and success. At the core of this transformative process lies a simple but profound truth: our belief in our capacity... Read More
chalk drawing of a clock at 3 o'clock on a blackboard

Identifying Warning Signs When Our Health and Fitness Are Going Off Track

Written By Page Lauer • 4 min read

With work deadlines, a busy social or family life, food-filled events, and various life stressors, health can be quite hard to maintain. Sometimes it is obvious when we are off track – blowing off exercising, eating poorly, always working... Read More

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