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Brain Health – It’s Worth The Work!

Written By Page Lauer • 3 min read

When it comes to our health, it is all too common to think about our bodies, what we eat, any injuries or health issues, our age, and even our family history; interestingly, we usually do not think specifically about... Read More

The Difference Between Stress and Burnout

Written By Page Lauer • 2 min read

By Page Lauer, LMFT What is the difference between STRESS and BURNOUT? What might you need to know? Why does it matter? Consider this information and how it might help you or those you love! Many of us are... Read More

Diabetes and Mental Health

Written By Page Lauer • 1 min read

Diabetes is not just a physical health condition. Indeed, it affects much more than one’s blood sugar and body. It is not uncommon for diabetes to lead to emotional strain both individually and relationally. The physical effects of diabetes... Read More

Mind & Heart, A Love Story…

Written By Page Lauer • 1 min read

Now more than ever, science and research unequivocally point to the powerful connection between our hearts and minds. Did you know that joy, optimism, positivity, and gratitude all affect heart health? In several studies out of Harvard and other universities,... Read More

2021 New Year’s Resolution

Written By Samantha Crosland • 4 min read

It’s time to make your 2021 New Year’s Resolution… which means the end of 2020 is creeping ever closer! To say you can feel the excitement in the air for this year to be over is an understatement… and... Read More

Healthy Habits & How To Build Them

Written By Samantha Crosland • 11 min read

Building healthy habits is essential to living a healthy life, but if you’re like millions of other people you’ve discovered that building new, healthy habits can be very challenging despite the actions the habits themselves being relatively easy. Luckily,... Read More

How To Become A Morning Person

Written By Samantha Crosland • 11 min read

You’re here to learn how to become a morning person, which means you probably aren’t one already! Not to worry, we all start somewhere and you can easily become a morning person with a few tips, tricks, and a little... Read More

“Diet” : What does it mean?

Written By Samantha Crosland • 8 min read

Let’s talk about the word diet and how we have skewed what it means to often represent a way of eating that is overly strict, negative, and not sustainable for long periods of time. We’ve all heard it far too... Read More

Attitude of Gratitude

Written By Sarah Speers • 1 min read

Attitude is everything, so make yours one that is focused on gratitude. Sarah Speers shares the how, and more importantly the WHY of practicing gratitude journaling... Read More

Depression Awareness

Written By Sarah Speers • 3 min read

October is Depression Awareness month, and struggling with depression can directly affect your eating habits, weight and motivation to exercise causing a downward spiral into feeling more depressed about letting your personal situation get out of control. Let’s discuss... Read More

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