September 5, 2023

Get Unstuck In Your Fitness Journey With These 3 Steps!

Written By Cedric M • 4 min read

Are you feeling trapped in a loop of habits you’re eager to break free from? Do you long for a fresh start but find yourself uncertain about where to begin? Well, the solution to change isn’t distant; it resides... Read More

August 2, 2023

How Our Beliefs Shape Our Capacity For Change

Written By Cedric M • 3 min read

Change is a fundamental aspect of life, and our ability to adapt and transform shapes our journey towards growth and success. At the core of this transformative process lies a simple but profound truth: our belief in our capacity... Read More

July 13, 2023

Identifying Warning Signs When Our Health and Fitness Are Going Off Track

Written By Page Lauer • 4 min read

With work deadlines, a busy social or family life, food-filled events, and various life stressors, health can be quite hard to maintain. Sometimes it is obvious when we are off track – blowing off exercising, eating poorly, always working... Read More

May 17, 2023

What Does Personality Have to Do with Health?

Written By Page Lauer • 3 min read

Exploring the Role of Personality in Health and Well-being Health, fitness, and weight loss are not ‘one-size-fits-all,’ not by a long shot! The diet industry, however, would have us believe otherwise with their quick fixes and magic formulas that... Read More

March 14, 2023

The Psychology Of Exercise!

Written By Page Lauer • 4 min read

From improved well-being and increased energy levels to better sleep, enhanced confidence and a more resilient attitude to stress – exercise can provide a range of mental health benefits. A study from Harvard showed that physical activity can decrease... Read More

February 15, 2023

The Mindful Approach To Weight Loss

Written By Cedric M • 1 min read

Are you looking to improve your relationship with food? Mindfulness could be your answer! It’s not a religion or philosophy, but a practice that allows you to become more aware. Mindfulness draws you to the present moment and your... Read More

January 3, 2023

A New Year To Become The Real You!

Written By Page Lauer • 1 min read

For many, the turn of the year is a time of reflection, making resolutions, and beginning again. Certainly, we know there is value in taking inventory and fine tuning how we go forward. Interestingly however, 92% of people who... Read More

October 7, 2022

5 Tips for Building a Winning Health and Fitness Team

Written By Cedric M • 3 min read

We’ve all done it before—given up on a health and fitness goal. The adventure begins exploding with motivation. Then it ends leaving us deflated and frustrated. According to an article by Scientific American [1], over 80% of us will... Read More

August 27, 2022

Top 6 Ways To Increase Energy and Inspiration

Written By Page Lauer • 4 min read

Most of us will do the right thing (make the choice we value and esteem) when we have the energy to do so. What we often define as “low will-power or weakness,” is in actuality, low energy. Low energy... Read More

January 4, 2022

New Year, New Goals

Written By Samantha Crosland • 5 min read

A new year means new goals, and we're here with the 5 best tips to make sure those goals stick and you can actually achieve those resolutions you set! Read More