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How To Become A Morning Person

You’re here to learn how to become a morning person, which means you probably aren’t one already! Not to worry, we all start somewhere and you can easily become a morning person with a few tips, tricks, and a little dedication to yourself. Not everyone is a morning person, and that’s because most people don’t have…

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Mental Health Awareness: Binge Eating Disorder

May is Mental Health Awareness Month, and at PFC, we believe that mental health is a crucial component of one’s overall physical health and wellbeing. Often times, one’s weight is an outer representation of inner issues, such as repressed emotions, low self-esteem, and an accumulation of stress.  If you are an emotional eater, then it’s…

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When & What to Buy Organic

You may hear the word organic on a daily basis, but what does it actually mean? Organic implies that produce and other ingredients are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, or ionizing radiation. Organic meat, poultry, eggs, and dairy products come from animals that are given no antibiotics…

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Mindful Eating

Mindfulness is one of the most important practices to adopt that can help improve your overall quality of life. Mindful eating is one of the best ways to help heal our relationship with food. Simply put, mindfulness is the practice of being “aware”. Most of us live each day consumed by doing and thinking of…

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Health & Weight: Is it a matter of luck or lifestyle?

Is your health and weight a matter of luck or lifestyle?  When it comes to the scale, it’s easy to blame being overweight on one’s genes. We hear people say it all the time, “I’ve always been overweight. My family is overweight. I just have bad genes.” Sure, your parents gave you your genes and…

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Tips for 2019 Goal Setting Success

  The start of a New Year is a great time to reflect on the past year and set new goals for the year ahead. At PFC we know the important roll our mind plays in our overall health. That’s why we have an entire department dedicated to how we think. Sarah Speers is our…

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Healthy Holiday Tips!

Have you ever found yourself stuck on the holiday health rollercoaster? The days between Thanksgiving and New Year’s Day can become a time when we forget about eating healthy and exercising. We instead anticipate doing better when the New Year arrives. Here at PFC, we recommend getting off the rollercoaster and focus on maintaining through…

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Chrissy’s 500 pound Weight Loss Journey

weight-loss-success-story-chrissy

Five months ago, Chrissy weighed over 500 pounds, and worried she would not live to see her 35th birthday. Wanting to save her life, wanting a future, she started out on this life changing journey. Chrissy was suffering from several health issues including fatty liver, elevated fasting blood sugar, elevated fasting insulin, and was pre-diabetic.…

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Meet Sarah Speers, the Head of PFC’s Think Department

fitness-nutrition-psychologist-sarah-speers

Have you ever tried to lose weight with diet and exercise and found that your mind gets in the way? At PFC we focus on the 3 pillars that lead to optimal health: THINK, EAT, MOVE. We believe that one’s mindset is the most important, and often most overlooked, component to making and maintaining healthy…

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5 Weight Loss Tips That Have Nothing To Do With “Weight Loss”

Welcome to the 2nd month of the new year! Are you struggling to commit to your weight loss resolution? Trying everything from gym memberships to googling the fastest way to lose weight? You may have a case of weight loss overload. Your brain is overwhelmed with too many details… recipes, workouts, gut flora (what?!), weight…

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