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5 Tips for Building a Winning Health and Fitness Team

Written By Cedric M • 3 min read

We’ve all done it before—given up on a health and fitness goal. The adventure begins exploding with motivation. Then it ends leaving us deflated and frustrated. According to an article by Scientific American [1], over 80% of us will... Read More

Top 6 Ways To Increase Energy and Inspiration

Written By Page Lauer • 4 min read

Most of us will do the right thing (make the choice we value and esteem) when we have the energy to do so. What we often define as “low will-power or weakness,” is in actuality, low energy. Low energy... Read More

New Year, New Goals

Written By Samantha Crosland • 5 min read

A new year means new goals, and we're here with the 5 best tips to make sure those goals stick and you can actually achieve those resolutions you set! Read More

10 Tips To Beat The Winter Blues

Written By Samantha Crosland • 2 min read

It’s winter- and while this time of year does bring around the holiday cheer, it can also be a difficult time for many people. Whether this time of year is more stressful or sad for you than it is... Read More

Health in Couple Relationships

Written By Page Lauer • 4 min read

When it comes to romantic love and lasting relationships, John Gottman, Ph.D., is a true pioneer. Not only is Gottman a professor at the University of Washington and a best-selling author, but also a true scientist of relationships. Since... Read More

Depression & What You Need To Know

Written By Page Lauer • 3 min read

Depression affects approximately 1 in 15 adults yearly, with 1 in 6 people experiencing depression at some time in their life. Depression can strike at any time, but often first appears during the mid-20s. Women are more likely than... Read More

Detoxing: Science & Wisdom

Written By Page Lauer • 2 min read

“Detox” is a such a buzz word now that’s used and abused by marketers over and over again. There are promises of “detoxing skinny teas” and the like all over social media. In reality, detoxing refers to a cleansing... Read More

Nutriton – A Deeper Look

Written By Page Lauer • 2 min read

Nutrition can be technically defined as- The biochemical and physiological process by which an organism uses food to support its life; nutrition includes ingestion, absorption, assimilation, biosynthesis, catabolism, and excretion. However, thought about more simply, nutrition is the food we... Read More

Brain Health – It’s Worth The Work!

Written By Page Lauer • 3 min read

When it comes to our health, it is all too common to think about our bodies, what we eat, any injuries or health issues, our age, and even our family history; interestingly, we usually do not think specifically about... Read More

The Difference Between Stress and Burnout

Written By Page Lauer • 2 min read

By Page Lauer, LMFT What is the difference between STRESS and BURNOUT? What might you need to know? Why does it matter? Consider this information and how it might help you or those you love! Many of us are... Read More

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