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Mind & Heart, A Love Story…

Now more than ever, science and research unequivocally point to the powerful connection between our hearts and minds. Did you know that joy, optimism, positivity, and gratitude all affect heart health? In several studies out of Harvard and other universities, those that had a healthier mindset and practiced positive emotions had significantly reduced risk for heart attack, heart…

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2021 New Year’s Resolution

It’s time to make your 2021 New Year’s Resolution… which means the end of 2020 is creeping ever closer! To say you can feel the excitement in the air for this year to be over is an understatement… and while 2020 has been one heck of a year and the plight for many has been…

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Healthy Habits & How To Build Them

Building healthy habits is essential to living a healthy life, but if you’re like millions of other people you’ve discovered that building new, healthy habits can be very challenging despite the actions the habits themselves being relatively easy. Luckily, we’ve got some great tips for how to build healthy habits that will actually stick! Get…

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How To Become A Morning Person

You’re here to learn how to become a morning person, which means you probably aren’t one already! Not to worry, we all start somewhere and you can easily become a morning person with a few tips, tricks, and a little dedication to yourself. Not everyone is a morning person, and that’s because most people don’t have…

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“Diet” : What does it mean?

Let’s talk about the word diet and how we have skewed what it means to often represent a way of eating that is overly strict, negative, and not sustainable for long periods of time. We’ve all heard it far too often, either from ourselves or someone we know and love…  “I’m going on a diet.” or…

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Attitude of Gratitude

Attitude is everything, so make yours one that is focused on gratitude. Sarah Speers shares the how, and more importantly the WHY of practicing gratitude journaling…

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Depression Awareness

October is Depression Awareness month, and struggling with depression can directly affect your eating habits, weight and motivation to exercise causing a downward spiral into feeling more depressed about letting your personal situation get out of control. Let’s discuss how to fight for ourselves during these times… For starters, it’s important to determine if depression…

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Stress Management

Now that summer has come to a close, September brings a new wave of stressors- from going back to school, to revving up at work, to prepping for the upcoming holiday season (dare I say it). Through it all, being able to effectively manage stress is one of the most important things to practice, and for a number…

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Visual Cues & Eating Habits

We are all creatures of habit. Our brains are designed to automate our thoughts, feelings, and behaviors in an attempt to make living easier. While this can be a great thing, it can also work against us when it comes to changing unhealthy eating habits that have formed over our lifetime. Often times, we don’t…

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Summer Self Image

Summer is here, and that usually means lots of travel, vacations and social gatherings. When the heat is upon us, it also means plenty of opportunities to go swimming, and for many, this thought can stir fear and dread. You may be someone who experiences a wave (or waves) of panic thinking about putting on…

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