• 5-STAR FITNESS CAMP
TRANSFORM YOUR LIFE TODAY! 1 (888) 488-8936

Creating a Nutritious Workspace

Do you agree that your employees are your largest and most valuable investment? Do you also agree that if your employees are healthy, happy and feel appreciated, that their productivity, presenteeism, and loyalty to the company will increase while absenteeism and turnover will decrease? If you believe these facts, your wellness program is a valuable…

Read More

Juice & Smoothies: How to Make Them Healthy

When I was in high school (back in the ‘90s…ahem) grabbing a smoothie or a fruit juice was the healthy craze. I remember leaving swim practice or the gym and feeling so healthy when I picked up my blended ‘fruits’. Flash forward 20 years and we are still crazy about smoothies and juices. Although our…

Read More

Blue-Green Smoothie Recipe

This smoothie is the perfect go-to for a quick breakfast or post-workout due to the balanced ratio of protein, healthy fats, fiber, and carbs! Sip-sip hooray, it’s a green smoothie day! | INGREDIENTS: •1/4 Cup Frozen Banana •1/4 Cup Fresh Organic Blueberries •1 BIG Handful Spinach •1/2 Cup Ice •1 Serving Orgain Vanilla Protein Powder…

Read More

Buying Eggs 101

Should you buy eggs organic, pasture raised, free range, or does it even matter? Find out how your choice in eggs could make all the difference!

Read More

BBQ Season Survival Guide

We all know how much fun BBQ season can be, but we also know how easy it is to get carried away with all of the festivities. This is our BBQ Season Survival Guide… we hope our tips and tricks help you to navigate this BBQ season successfully!

Read More

3 Easy and Healthy Salad Dressings

With these 3 easy and healthy salad dressings, you’ll never need to sacrifice flavor for health again! Store bought salad dressings may taste good, but the amount of added sugars, unhealthy fats, and chemicals used to elongate shelf life are anything but! Now, eating salad plain or with just a squeeze of lemon might be…

Read More

8 Ways Water Helps Weight Loss

Water is essential for weight loss, among about a million other things we need to happen daily with our bodies! The function of the human body depends on water, and when our body is working in tip-top condition our efforts towards building muscle will be met with successful weight loss (more specifically, fat loss). Read…

Read More

Protein For Everyone

Protein for everyone! We all need protein in our diet, but it can be difficult to know what to eat if your diet style restricts consumption of certain types of foods- like a vegan or paleo diet, for example. So, whether you follow vegan guidelines or consume all types of food, we’ve got some great suggestions for you and a little bit of information on why you need to include protein in your diet. Check it out…

Read More

Mental Health Awareness: Binge Eating Disorder

May is Mental Health Awareness Month, and at PFC, we believe that mental health is a crucial component of one’s overall physical health and wellbeing. Often times, one’s weight is an outer representation of inner issues, such as repressed emotions, low self-esteem, and an accumulation of stress.  If you are an emotional eater, then it’s…

Read More

When & What to Buy Organic

You may hear the word organic on a daily basis, but what does it actually mean? Organic implies that produce and other ingredients are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, or ionizing radiation. Organic meat, poultry, eggs, and dairy products come from animals that are given no antibiotics…

Read More
0

Your Cart


RevUp Login

Shop Supplements