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Southwest Breakfast Tacos

Yes- you can still eat tacos for breakfast (or lunch… or dinner…) and meet your health and fitness goals! This recipe makes 2 servings… INGREDIENTS: 1 tsp Grapeseed Oil 2 Eggs, whole 4 Egg Whites 1/4 C Black Beans, cooked, low sodium 2 Tbsp Cheddar Cheese, grated* 1/4 C Bell Peppers, chopped 1/4 C Onion,…

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Importance of Fiber in your Diet

Fiber – it’s part of our diet, and we all know it’s important… but why is that? You may  be surprised how beneficial fiber is – especially when it comes to heart health. Take a quick read, and learn all about the importance of fiber in your diet… The Importance Of Fiber In Your Diet:…

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Shakshuka

Shakshuka is a popular Arabic breakfast dish comprised of poached eggs in a sauce made from tomatoes, peppers, and onions that is often spiced with cumin–similar to Purgatory Eggs. Shakshuka means “a mixture” in Arabic. This dish is thought to have originated in Tunisia. Our friends from The Spice Way worked with us to create…

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“Diet” : What does it mean?

Let’s talk about the word diet and how we have skewed what it means to often represent a way of eating that is overly strict, negative, and not sustainable for long periods of time. We’ve all heard it far too often, either from ourselves or someone we know and love…  “I’m going on a diet.” or…

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Easy Superfood Chocolate Bark

Superfood chocolate bark is a year round favorite- and it’s much easier to make that you would think! This recipe calls for coconut oil, cacao powder, and a few different nuts, seeds, and superfoods. While you can follow this superfood chocolate bark recipe “to the T” and be happy every time, the only really important…

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Garlic Mashed Cauliflower

Hello there, beautiful vegan, gluten-free, and incredibly delicious mashed potato substitute! While we love a good mashed potato (including the fibrous skin, of course), having a low-carb option to pair alongside traditionally carb-heavy holiday side-dishes is definitely not a bad option! Plus, it tastes SO GOOD you won’t even miss the potatoes. This 6-ingredient recipe…

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Roasted Balsamic Brussels Sprouts

Brussel sprouts are high in antioxidants, Vitamin K, fiber and contain ALA Omega-3 fatty acids… plus when cooked right they taste absolutely incredible! Be sure to roast these up for any holiday party- they only take 15 minutes and can easily be roasted alongside other veggies (like this Roasted Baby Carrot Recipe)! *Note: This recipe…

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Thanksgiving Day Health Hacks

BE ACTIVE Thanksgiving is a day known for inactivity; a free pass to stuff yourself and watch football all day. Don’t throw your health goals and wellness out the window to be followed by guilt and regret the next day. Start your morning with a walk to kick start your metabolism.  Twenty minutes of physical…

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Supplement with Quality

A common question when striving for healthier nutrition is “Do I need supplements?” The answer is not as easy as ‘yes’ or ‘no’… it often depends on an individual’s current health, diet, and wellness goals. Ideally, we should get enough foundational vitamins and minerals from our food if we are eating a nutrient-rich, whole foods…

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