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Blueberry Lemon Pancakes

The gluten-free pancakes are packed with flavor and make a great breakfast alongside some sauteéd veggies and chicken-sausage! Store your leftovers in an airtight container in the fridge for 2-3 days, or in the freezer for up to 3 months! Serving Size: 1 Pancake | Serves: 6 INGREDIENTS 1 Cup Pamela’s Baking & Pancake Mix…

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Portion Control

Portion control is an important aspect of healthy eating, and eating smaller portions is a key step for managing a healthy weight and lifestyle. Portion control at restaurants… well… there is none! You receive giant plates piled high with food- more food than anyone needs to eat at one serving. Portion control has gone out…

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Healthy On-The-Go Tips

These healthy on-the-go tips are great for any person who needs a little extra help streamlining their meals and snacks while still focusing on healthy options. Do you know this popular saying: “If you fail to plan, you plan to fail.”? Well… it couldn’t be more accurate! The more preparation you do, the easier staying…

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The Basics of Macros

In order to build a healthy, balanced plate, you need to understand the basics of macros. Once you understand the basics of macros, not only will you be able to build a balanced plate for every meal and snack, you’ll be able to manipulate any meals you eat out of your home to be as…

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How to Build a Balanced Plate

If you’re like most American, you constantly find yourself following very restrictive diets for short amounts of time hoping for a miracle… and like most Americans, you fall into the cycle of dieting and losing weight to binge eating and gaining it all back. Unfortunately, this is not a healthy process, but luckily we know…

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Healthy Nutrition 101

Welcome to Healthy Nutrition 101 with PFC! In this blog you’ll learn healthy nutrition basics and practices for everlasting health… what you won’t find is a list of specific foods you can never eat again. We’re not about that whole “demonizing food” thing… we’re about creating healthy nutrition foundations and habits for whole body and…

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Southwest Breakfast Tacos

Yes- you can still eat tacos for breakfast (or lunch… or dinner…) and meet your health and fitness goals! This recipe makes 2 servings… INGREDIENTS: 1 tsp Grapeseed Oil 2 Eggs, whole 4 Egg Whites 1/4 C Black Beans, cooked, low sodium 2 Tbsp Cheddar Cheese, grated* 1/4 C Bell Peppers, chopped 1/4 C Onion,…

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Importance of Fiber in your Diet

Fiber – it’s part of our diet, and we all know it’s important… but why is that? You may  be surprised how beneficial fiber is – especially when it comes to heart health. Take a quick read, and learn all about the importance of fiber in your diet… The Importance Of Fiber In Your Diet:…

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Shakshuka

Shakshuka is a popular Arabic breakfast dish comprised of poached eggs in a sauce made from tomatoes, peppers, and onions that is often spiced with cumin–similar to Purgatory Eggs. Shakshuka means “a mixture” in Arabic. This dish is thought to have originated in Tunisia. Our friends from The Spice Way worked with us to create…

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“Diet” : What does it mean?

Let’s talk about the word diet and how we have skewed what it means to often represent a way of eating that is overly strict, negative, and not sustainable for long periods of time. We’ve all heard it far too often, either from ourselves or someone we know and love…  “I’m going on a diet.” or…

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