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Heatburn

Written By Katie Di Lauro • 1 min read

Heartburn, acid reflux, and agita are a few names for this common complaint. If you have heartburn you may be relying on over-the-counter remedies, having trouble falling asleep with discomfort, or avoiding activity due to concern it will spark... Read More

Chocolate Nice Cream Smoothie

Written By Samantha Crosland • 0 min read

This smoothie is perfect for  pre- or post-workout fuel! The balance of carbs, healthy fats, and protein will keep you satiated and energized. Enjoy! MAKES ONE SERVING INGREDIENTS 1/4 Cup Frozen Banana 1 Serving PFC Protein Powder 1-2 Tbsp... Read More

5 Ways Sleep Impacts Nutrition

Written By Katie Di Lauro • 2 min read

We always talk about diet and exercise as being the most important aspects of health, but one important component needs just as much attention… sleep. Sleep not only affects our energy levels but also our appetite, metabolism, stress response,... Read More

Daily Detoxing

Written By Katie Di Lauro • 2 min read

Detoxes have been a huge trend for at least the past decade, some healthy and some dangerous. The most common denominator in detoxes nowadays, is a product being promoted as the only way to aid the body in detox... Read More

7 Healthy Nutrition Habits

Written By Katie Di Lauro • 2 min read

Staying healthy through what you eat doesn’t have to be ultra-complicated… in fact, it shouldn’t be! How many times have you scrolled Instagram or TikTok and seen an influencer proclaiming this “new thing they’re doing” is just absolutely ESSENTIAL... Read More

BBQ Season Survival Guide

Written By Samantha Crosland • 5 min read

We all know how much fun BBQ season can be, but we also know how easy it is to get carried away with all of the festivities. This is our BBQ Season Survival Guide… we hope our tips and... Read More

When To Buy Organic

Written By Katie Di Lauro • 1 min read

You may hear the word organic on a daily basis, but what does it actually mean? Organic implies that produce and other ingredients are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, or ionizing radiation.... Read More

Chocolate Chia Seed Pudding

Written By Samantha Crosland • 0 min read

Chia seed pudding is a great vegan/vegetarian option for breakfast that is still high in protein and packed chock-full of healthy fats and fiber to keep you full and satiated through the morning. This recipe calls for a protein... Read More

SPRING CLEAN YOUR KITCHEN & YOUR DIET

Written By Katie Di Lauro • 2 min read

Spring cleaning is a great opportunity to clear out clutter, refresh and energize for the summer months. Your own health and lifestyle are great places to start your reset and refresh. Use these tips to create a kitchen and... Read More

Diabetes & You

Written By Katie Di Lauro • 2 min read

Did you know… that 1 in 10 Americans have type 2 diabetes, and 1 in 3 have pre-diabetes? Do you know if you are at risk?  Diabetes is a health condition, heavily influenced by lifestyle, that affects how your... Read More

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