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How To Keep Your Cutting Board From Slipping, Forever!

Written By PFC Fitness Camp • 2 min read

If you’ve been cooking for any amount of time, this has likely happened to you. You’re in the kitchen salivating at the thought of this great meal you’re about to cook. Before you get those burners burning, you get... Read More

Are Protein Bars A Good Option For Healthy Weight Loss?

Written By Katie Di Lauro • 1 min read

With the busyness of life, making the time to prepare a balanced meal can be hard. And, eating a complete meal on-the-go can be even more challenging. In an attempt to curb hunger cues many people turn to protein... Read More

Are you making this weight loss mistake…Counting Calories!?

Written By Katie Di Lauro • 6 min read

Calories In vs. Calories Out You may have heard that losing weight is simply a balancing act: calories in versus calories out. This means that decreasing your caloric intake (eating less) or increasing your output (exercising more) will lead... Read More

Heatburn

Written By Katie Di Lauro • 1 min read

Heartburn, acid reflux, and agita are a few names for this common complaint. If you have heartburn you may be relying on over-the-counter remedies, having trouble falling asleep with discomfort, or avoiding activity due to concern it will spark... Read More

Chocolate Nice Cream Smoothie

Written By Samantha Crosland • 0 min read

This smoothie is perfect for  pre- or post-workout fuel! The balance of carbs, healthy fats, and protein will keep you satiated and energized. Enjoy! MAKES ONE SERVING INGREDIENTS 1/4 Cup Frozen Banana 1 Serving PFC Protein Powder 1-2 Tbsp... Read More

5 Ways Sleep Impacts Nutrition

Written By Katie Di Lauro • 2 min read

We always talk about diet and exercise as being the most important aspects of health, but one important component needs just as much attention… sleep. Sleep not only affects our energy levels but also our appetite, metabolism, stress response,... Read More

Daily Detoxing

Written By Katie Di Lauro • 2 min read

Detoxes have been a huge trend for at least the past decade, some healthy and some dangerous. The most common denominator in detoxes nowadays, is a product being promoted as the only way to aid the body in detox... Read More

7 Healthy Nutrition Habits

Written By Katie Di Lauro • 2 min read

Staying healthy through what you eat doesn’t have to be ultra-complicated… in fact, it shouldn’t be! How many times have you scrolled Instagram or TikTok and seen an influencer proclaiming this “new thing they’re doing” is just absolutely ESSENTIAL... Read More

BBQ Season Survival Guide

Written By Samantha Crosland • 5 min read

We all know how much fun BBQ season can be, but we also know how easy it is to get carried away with all of the festivities. This is our BBQ Season Survival Guide… we hope our tips and... Read More

When To Buy Organic

Written By Katie Di Lauro • 1 min read

You may hear the word organic on a daily basis, but what does it actually mean? Organic implies that produce and other ingredients are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, or ionizing radiation.... Read More

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