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Category: Eat

Dietary Supplements

Do I Need Dietary Supplements For Optimal Health?

Written By Katie Di Lauro • 3 min read

Should You Be Taking Dietary Supplements? When striving for healthier nutrition, many people ask, “Do I need dietary supplements?” Answering this question is not as straightforward as saying ‘yes’ or ‘no’; it often depends on an individual’s current health,... Read More
healthy breakfast routine

Demystifying Food Labels for a Healthy Breakfast Routine

Written By Katie Di Lauro • 5 min read

Building Your Healthy Breakfast Routine Have you ever thought about the meaning of “BREAKFAST?” It’s more than just a meal; it’s when you break (your overnight) fast and fuel your body for the day ahead. A healthy breakfast routine... Read More
Minimize food waste

Creative Ways To Minimize Food Waste

Written By PFC Fitness Camp • 1 min read

Minimize Food Waste Starting With Vegetables Food waste poses a significant challenge in both the food industry and our households, contributing greatly to greenhouse gas emissions and resource depletion. While global cities implement composting programs to address this issue,... Read More
Photo of mother teaching daughter a sustainable nutrition meal in the kitchen.

A Dietitian’s Guide to Sustainable Nutrition

Written By Katie Di Lauro • 5 min read

Stepping into 2024, did you set tough nutrition goals? Like super low calories or cutting out entire food groups, rapid weight loss plans with tight timelines? If so, you’re not alone. These are some of the most common ways... Read More
hands holding cup with tea and lemon

Supporting Immune Health During Cold and Flu Season

Written By Katie Di Lauro • 6 min read

The excitement of the holiday season is among us, and unfortunately, so is the cold and flu season. If you’re like me, you want to do anything and everything to ward off holiday ‘bugs’ to prevent missed events and... Read More
person holds bowl with fresh chicken & avocado bowl for clean eating

What Does Clean Eating Look Like?

Written By PFC Fitness Camp • 4 min read

Whether you’re new to healthy living or if you’re familiar with many of the basics, you’ve likely heard the term “clean eating” before. What once started as a buzzword has become popular, helping many people to achieve healthier lifestyles.... Read More
hands washing fruits near greenery

The Influence of Food Sensitivities on Health

Written By Katie Di Lauro • 4 min read

Food allergies and food sensitivities are often inappropriately used interchangeably. There are different types of negative food reactions and I’d like to help you understand the difference between these. My hope is that this knowledge may benefit your health... Read More
small bowl of marinara sauce on a table

The 48-Hour Marinara Method

Written By PFC Fitness Camp • 1 min read

Hello friends, I’m Chef Ryan, and today I want to share a kitchen tip that can seriously level up your cooking skills. Let me start with a little background: back when I was starting out as a chef, I... Read More
woman in striped shirt stands against fence at sunset

Understanding Microbiomes: Embracing the Hidden Heroes in Your Body for a Healthy Life

Written By Katie Di Lauro • 4 min read

When we refer to bacteria, fungi, and viruses, it’s usually in terms of sickness. But did you know that there are over 100 trillion microbes (living organisms) in your body? That’s right, we are a big bag of walking... Read More
arm holds dumbbell with toilet paper on either end

The Scoop On Poop: What Your Bowel Movements Say About Your Health

Written By Katie Di Lauro • 3 min read

How to assess and improve your gut health. We all do it, we all think about it, but rarely talk about it… Poop. Although the butt of many jokes (see what I did there), funny emojis and children’s humor,... Read More

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