Category: Eat

August 21, 2024

How To Make A Delicious Bazlama Flatbread

Written By PFC Fitness Camp • 3 min read

Bazlama, a soft and fluffy flatbread, has been a staple in Turkish cuisine for centuries. Known for its delightful texture and versatility, this traditional bread has captivated food enthusiasts around the world. Join us as we explore the rich... Read More

July 17, 2024

Tips for Healthy Summer Nutrition

Written By Katie Di Lauro • 3 min read

Summer is a time for laughter, sunshine, and making memories. But for many of us, it’s also a season filled with tempting treats and indulgences that can throw our health goals off track. Do you find yourself reaching for... Read More

May 15, 2024

Do I Need Dietary Supplements For Optimal Health?

Written By Katie Di Lauro • 3 min read

Should You Be Taking Dietary Supplements? When striving for healthier nutrition, many people ask, “Do I need dietary supplements?” Answering this question is not as straightforward as saying ‘yes’ or ‘no’; it often depends on an individual’s current health,... Read More

March 20, 2024

Demystifying Food Labels for a Healthy Breakfast Routine

Written By Katie Di Lauro • 5 min read

Building Your Healthy Breakfast Routine Have you ever thought about the meaning of “BREAKFAST?” It’s more than just a meal; it’s when you break (your overnight) fast and fuel your body for the day ahead. A healthy breakfast routine... Read More

February 21, 2024

Creative Ways To Minimize Food Waste

Written By PFC Fitness Camp • 1 min read

Minimize Food Waste Starting With Vegetables Food waste poses a significant challenge in both the food industry and our households, contributing greatly to greenhouse gas emissions and resource depletion. While global cities implement composting programs to address this issue,... Read More

January 23, 2024

A Dietitian’s Guide to Sustainable Nutrition

Written By Katie Di Lauro • 5 min read

Stepping into 2024, did you set tough nutrition goals? Like super low calories or cutting out entire food groups, rapid weight loss plans with tight timelines? If so, you’re not alone. These are some of the most common ways... Read More

December 5, 2023

Supporting Immune Health During Cold and Flu Season

Written By Katie Di Lauro • 6 min read

The excitement of the holiday season is among us, and unfortunately, so is the cold and flu season. If you’re like me, you want to do anything and everything to ward off holiday ‘bugs’ to prevent missed events and... Read More

October 23, 2023

What Does Clean Eating Look Like?

Written By PFC Fitness Camp • 4 min read

Whether you’re new to healthy living or if you’re familiar with many of the basics, you’ve likely heard the term “clean eating” before. What once started as a buzzword has become popular, helping many people to achieve healthier lifestyles.... Read More

September 20, 2023

The Influence of Food Sensitivities on Health

Written By Katie Di Lauro • 4 min read

Food allergies and food sensitivities are often inappropriately used interchangeably. There are different types of negative food reactions and I’d like to help you understand the difference between these. My hope is that this knowledge may benefit your health... Read More

August 16, 2023

The 48-Hour Marinara Method

Written By PFC Fitness Camp • 1 min read

Hello friends, I’m Chef Ryan, and today I want to share a kitchen tip that can seriously level up your cooking skills. Let me start with a little background: back when I was starting out as a chef, I... Read More