5-star Fitness

PFC Fitness Camp

How To Keep Your Cutting Board From Slipping, Forever!

Written By PFC Fitness Camp • 2 min read

If you’ve been cooking for any amount of time, this has likely happened to you. You’re in the kitchen salivating at the thought of this great meal you’re about to cook. Before you get those burners burning, you get... Read More

1 Supplement That Should Be in Your Daily Diet

Written By PFC Fitness Camp • 2 min read

Understanding the nature of enzymes often requires an understanding of nature itself. Enzymes are microbial catalysts which “represent the life element”1. Enzymes are the organisms which break all things down in nature also known as oxidation. For example, an... Read More

What is a Live Blood Analysis Anyways?

Written By PFC Fitness Camp • 2 min read

Live blood analysis is an educational tool which provides a roadmap for how the body is functioning. This educational tool allows individuals to understand what they are or are not digesting. Through this educational process an individual can better... Read More

A Natural Supplement That Will Change Your Digestive World!

Written By PFC Fitness Camp • 2 min read

Once upon a time humans hunted and grew their own food. They received all the nourishment the body needed to function properly in a simple, natural manner. How? The body was able to digest and absorb all of the... Read More

Friday Fitspiration – Promise Yourself

Written By PFC Fitness Camp • 0 min read

Couldn’t resist sharing this poem by Christian D. Larson shared by one of our campers. Such great words to live by and the perfect Friday Fitspiration! Read More

A Healthy Red, White & Blue 4th of July Recipe!

Written By PFC Fitness Camp • 0 min read

We scoured our favorite food blogger recipes and found this refreshing, perfect-for-the-fourth Watermelon Salad from Willow Arlen of Will Cook For Friends Watermelon Salad 2 lbs. fresh watermelon, cut into cubes (1/2 – 1 inch) 1 cup jicama, cut... Read More

PFC Enhances Patient Life at Surgery One

Written By PFC Fitness Camp • 1 min read

We’re very pleased to announce a new partnership with Surgery One, a recognized leader in the healthcare industry for over 20 years, that operates a network of four multispecialty ambulatory surgery centers (ASC’s) with a medical staff comprised of... Read More

New Year, New PFC, New YOU!

Written By PFC Fitness Camp • 3 min read

Are you ready for 2014?  PFC sure is!!! Premier Fitness Camp is excited to announce all of the program changes we have made for 2014 to ensure your time with us is even MORE fun, productive and life-changing!  Our... Read More

15 Weight Loss & Nutrition Tips to keep you on Track

Written By PFC Fitness Camp • 4 min read

1.  Eating healthy should be a lifestyle that you enjoy, not something you do every Monday out of guilt and disgust.  All this does is create a vicious cycle of self sabotage out of guilt which leads to binge... Read More

The Tasty Benefits of Chocolate Milk

Written By PFC Fitness Camp • 3 min read

Mmmm… Memories of wrapping my little hands around a tall, frosty glass filled with this bubbly, brown liquid makes me smile. It was always a sweet treat, only to be enjoyed on special occasions. Delicious and nutritious though, this... Read More

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