PFC Fitness Camp

A Healthy Red, White & Blue 4th of July Recipe!

We scoured our favorite food blogger recipes and found this refreshing, perfect-for-the-fourth Watermelon Salad from Willow Arlen of Will Cook For Friends Watermelon Salad 2 lbs. fresh watermelon, cut into cubes (1/2 – 1 inch) 1 cup jicama, cut into cubes (1/4 – 1/2 inch) 1 large cucumber, optionally peeled, cut into cubes (1/4 –…

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PFC Enhances Patient Life at Surgery One

We’re very pleased to announce a new partnership with Surgery One, a recognized leader in the healthcare industry for over 20 years, that operates a network of four multispecialty ambulatory surgery centers (ASC’s) with a medical staff comprised of over 120 physicians in San Diego, CA. Surgery One was recently named by Chicago-based publication, Becker’s…

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New Year, New PFC, New YOU!

Are you ready for 2014?  PFC sure is!!! Premier Fitness Camp is excited to announce all of the program changes we have made for 2014 to ensure your time with us is even MORE fun, productive and life-changing!  Our goal is to create an opportunity for you to break through mental and physical barriers, increase…

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15 Weight Loss & Nutrition Tips to keep you on Track

1.  Eating healthy should be a lifestyle that you enjoy, not something you do every Monday out of guilt and disgust.  All this does is create a vicious cycle of self sabotage out of guilt which leads to binge eating.  Be good to yourself and take care of your body! Balance is key.   2. …

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The Tasty Benefits of Chocolate Milk

Mmmm… Memories of wrapping my little hands around a tall, frosty glass filled with this bubbly, brown liquid makes me smile. It was always a sweet treat, only to be enjoyed on special occasions. Delicious and nutritious though, this drink deserves a better reputation than it has. It’s not just for kids anymore, as all…

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Yoga For Mind, Body & Spirit

Welcome! We are going to discuss the fundamentals of yoga today. Remove your shoes and find a mat. Take a seat, either cross-legged or resting back on your heels. You can even take off your socks, if it makes you more comfortable. Relax. Now close your eyes and breathe. Let go of all of the rushing…

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The Pasta Alternate: Spaghetti Squash

I have visions of my Mother trying to convince me that the plate of strings in front of me tastes great and that I should just try it and see. It seems to me that my six-year old self was not convinced.  Times have changed though. My view of what is edible and what is not has…

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Drink Green Tea to Help Burn Calories

Whew, that was quite the workout! How about stopping to grab something to drink? Sure, what were you thinking? Beer, wine, smoothies? Nope, how about a nice cup of healthy green tea! Green tea? Sure, but why green tea? WHY GREEN TEA? Tea is a staple in many parts of the world, be it Britain’s…

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Time To Hit the Hay and Sleep for Weight Loss

Zzzzzz… Hey, wake up! Hunh? why? Because I want to talk to you about a great way to help you lose weight! Oh yeah, what’s that? Through sleeping! groan… Wake me up when you have another brilliant idea from cloud nine. IMPORTANCE OF SLEEP For those of you trying to jam in one more workout,…

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