5-star Fitness
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Golf Fit

Golf Fit Program

5-star fitness meets world-class golf

*Individual results may vary

Take 5+ swings off your game — plus a
few inches off your waistline

Located in one of California’s only gold medal golf resorts, PFC Fitness Camp’s Golf Fit add-on is designed to improve the game you love through daily lessons dedicated to technique. Our golf fitness program is renowned throughout the United States.

Led by Director of Instruction A.J. Avoli and PFC Fitness Camp’s world-class trainers, you’ll enjoy the best of the La Costa Golf Performance Institute in addition to PFC’s award-winning fitness and wellness program.

What you’ll enjoy during Golf Fit:

Core PFC weight loss camp + Daily golf lessons + Incredible resort experience

As Featured In

GolfDigest

Who is Golf Fit for?

Our Golf Fitness Program is for everyone! Whether you’re looking to improve your technique, want to get back into the game, or are new to the sport, the certified professionals at the prestigious La Costa Golf Performance Institute will teach you how to elevate both your technique and strategy — so you can impress a client or enjoy a weekend round with your partner.

Why Golf Fitness?

Daily personalized instruction

Gain technical expertise and confidence through daily one-on-one instruction with certified professionals.

Renowned luxury golf resort

Practice daily on one of California’s only gold medal golf resorts, with access to both the members-only and luxury resort course.

World-class professional trainers

Our golf program for weight loss is joint-led by Director of Instruction A.J. Avoli and PFC Fitness Camp’s world-class trainers.

Inside a day of Golf Fit at PFC

Monday
  • 6:30 amOrientation
  • 7:00 amHealth Assessment
  • 8:00 amBreakfast
  • 8:40 amMove Session
  • 9:00 amFitness Assessments
  • 10:00 amNutrition 101
  • 11:00 amMovement 101
  • 12:00 pmLunch
  • 12:30 pmLecture
  • 1:00 pmGolf(1:00-3:00)
  • 3:30 pmSnack
  • 3:45 pmYoga Stretch
  • 5:00 pmDinner
Tuesday
  • 6:30 amNutrition Shake
  • 7:00 amHI: Bootcamp -OR-
  • LO: Barre Hybrid
  • 8:15 amBreakfast
  • 8:30 amLecture
  • 9:15 amBoxing
  • 10:45 amSnack
  • 11:15 amBeach Workout
  • 12:00 pmLunch
  • 12:30 pmCooking Demo
  • 1:00 pmGolf(1:00-2:00)
  • 4:15 pmStretch It Out
  • 5:00 pmDinner
  • 6:00 pmRoad Runner Stride Analysis
  • Show Fitting
Wednesday
  • 6:30 amNutrition Shake
  • Laundry Drop Off
  • 7:00 amSpin -OR- Intervals
  • 8:15 amBreakfast
  • 8:45 amCooking Demo
  • 9:45 amMax Muscle
  • 11:00 am Snack
  • 12:00 pmLunch
  • 12:30 pmLecture
  • 1:00 pmGolf(1:00-2:00)
  • 4:15 pmYoga
  • 5:00 pmDinner
Thursday
  • 6:00 amNutrition Shake
  • 6:30 amHalf Day Hike
  • 8:15 amBreakfast (During Hike)
  • 10:30 amSnack (During Hike)
  • 12:15 pmLunch
  • 1:00 pmGolf(1:00-3:00)
  • 3:00 pmSnack
  • 3:30 pmAqua Blast -OR- Lecture
  • 5:00 pmDinner
Friday
  • 6:15 amDeparting Assessments
  • 6:30 amNutrition Shake
  • 7:00 amDouble Peak Park Time Trial
  • 8:45 amBreakfast
  • 9:45 amLecture -OR- DIY Max Muscle
  • 12:00 pmLunch
  • 12:45 pmCooking Demo
  • 1:30 pmTabata!
  • 2:15 pmSnack, Weekly Reflections & Slideshow
  • 3:30 pmZumba
  • 5:00 pmDinner
Saturday
  • 7:30 amDeparting Assessments
  • 8:00 amBreakfast
  • 9:00 amHI: Ropes, Balls & Sprints -OR-
  • LO: TRX Toner
  • 10:15 amSnack
  • 10:30 amBatiquitos Lagoon Walk
  • 12:00 amLunch
  • 5:00 pmDinner
Sunday
  • 9:00 amBreakfast
  • 1:00 pmLunch
  • 4:15 pmNew Arrivals Tour
  • 5:00 pmDinner
  • 6:00 pmInner Connection Meditation

Note: You’re welcome to add additional golf services to your stay at any time.

Call Us Today!

Head home with a better swing and a better outlook on life.

Call now for Golf Fit pricing.

Single/Double Occupancy Rate Starting at 1 Week.

1 (888) 488-8936

Explore other program add-ons

Culinary Fit

Gourmet Salad with fresh vegetables made in the Culinary Fit Program

Learn to cook (healthy) gourmet meals.

Spa Fit

Woman gets relaxing back massage during spa fitness program

Rejuvenate mind and body.

Tennis Fit

person holds tennis racket & ball

Improve your tennis record.

Learn more about our core weight loss program

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