Golf Fit Program

Take 5+ swings off your game — plus a
few inches off your waistline

Located in one of California’s only gold medal golf resorts, PFC Fitness Camp’s Golf Fit add-on is designed to improve the game you love through daily lessons dedicated to technique. Our golf fitness program is renowned throughout the United States.

Led by Director of Instruction A.J. Avoli and PFC Fitness Camp’s world-class trainers, you’ll enjoy the best of the La Costa Golf Performance Institute in addition to PFC’s award-winning fitness and wellness program.

Who is Golf Fit for?

Our Golf Fitness Program is for everyone! Whether you’re looking to improve your technique, want to get back into the game, or are new to the sport, the certified professionals at the prestigious La Costa Golf Performance Institute will teach you how to elevate both your technique and strategy — so you can impress a client or enjoy a weekend round with your partner.

Why Golf Fitness?

Daily personalized instruction

Gain technical expertise and confidence through daily one-on-one instruction with certified professionals.

Renowned luxury golf resort

Practice daily on one of California’s only gold medal golf resorts, with access to both the members-only and luxury resort course.

World-class professional trainers

Our golf program for weight loss is joint-led by Director of Instruction A.J. Avoli and PFC Fitness Camp’s world-class trainers.

Inside a day of Golf Fit at PFC

Monday

6:30 amOrientation
7:00 amHealth Assessment
8:00 amBreakfast
8:40 amMove Session
9:00 amFitness Assessments
10:00 amNutrition 101
11:00 amMovement 101
12:00 pmLunch
12:30 pmLecture
1:00 pmGolf(1:00-3:00)
3:30 pmSnack
3:45 pmYoga Stretch
5:00 pmDinner

Tuesday

6:30 amNutrition Shake
7:00 amHI: Bootcamp -OR-
LO: Barre Hybrid
8:15 amBreakfast
8:30 amLecture
9:15 amBoxing
10:45 amSnack
11:15 amBeach Workout
12:00 pmLunch
12:30 pmCooking Demo
1:00 pmGolf(1:00-2:00)
4:15 pmStretch It Out
5:00 pmDinner
6:00 pmRoad Runner Stride Analysis
Show Fitting

Wednesday

6:30 amNutrition Shake
Laundry Drop Off
7:00 amSpin -OR- Intervals
8:15 amBreakfast
8:45 amCooking Demo
9:45 amMax Muscle
11:00 am Snack
12:00 pmLunch
12:30 pmLecture
1:00 pmGolf(1:00-2:00)
4:15 pmYoga
5:00 pmDinner

Thursday

6:00 amNutrition Shake
6:30 amHalf Day Hike
8:15 amBreakfast (During Hike)
10:30 amSnack (During Hike)
12:15 pmLunch
1:00 pmGolf(1:00-3:00)
3:00 pmSnack
3:30 pmAqua Blast -OR- Lecture
5:00 pmDinner

Friday

6:15 amDeparting Assessments
6:30 amNutrition Shake
7:00 amDouble Peak Park Time Trial
8:45 amBreakfast
9:45 amLecture -OR- DIY Max Muscle
12:00 pmLunch
12:45 pmCooking Demo
1:30 pmTabata!
2:15 pmSnack, Weekly Reflections & Slideshow
3:30 pmZumba
5:00 pmDinner

Saturday

7:30 amDeparting Assessments
8:00 amBreakfast
9:00 amHI: Ropes, Balls & Sprints -OR-
LO: TRX Toner
10:15 amSnack
10:30 amBatiquitos Lagoon Walk
12:00 amLunch
5:00 pmDinner

Sunday

9:00 amBreakfast
1:00 pmLunch
4:15 pmNew Arrivals Tour
5:00 pmDinner
6:00 pmInner Connection Meditation

5-star fitness meets world-class golf

Take 5+ swings off your game — plus a
few inches off your waistline

Located in one of California’s only gold medal golf resorts, PFC Fitness Camp’s Golf Fit add-on is designed to improve the game you love through daily lessons dedicated to technique. Our golf fitness program is renowned throughout the United States.

Led by Director of Instruction A.J. Avoli and PFC Fitness Camp’s world-class trainers, you’ll enjoy the best of the La Costa Golf Performance Institute in addition to PFC’s award-winning fitness and wellness program.

What you’ll enjoy during Golf Fit:

Core PFC weight loss camp + Daily golf lessons + Incredible resort experience

As Featured In

Who is Golf Fit for?

Why Golf Fitness?

Daily personalized instruction

Renowned luxury golf resort

World-class professional trainers

Inside a day of Golf Fit at PFC

Note: You’re welcome to add additional golf services to your stay at any time.

Head home with a better swing and a better outlook on life.

Call now for Golf Fit pricing.

Single/Double Occupancy Rate Starting at 1 Week.

1 (888) 488-8936

Explore other program add-ons

Culinary Fit

Learn to cook (healthy) gourmet meals.

Spa Fit

Rejuvenate mind and body.

Tennis Fit

Improve your tennis record.

Learn more about our core weight loss program

Golf Fit Program

5-star fitness meets world-class golf

Take 5+ swings off your game — plus a few inches off your waistline

Located in one of California’s only gold medal golf resorts, PFC Fitness Camp’s Golf Fit add-on is designed to improve the game you love through daily lessons dedicated to technique. Our golf fitness program is renowned throughout the United States.

Led by Director of Instruction A.J. Avoli and PFC Fitness Camp’s world-class trainers, you’ll enjoy the best of the La Costa Golf Performance Institute in addition to PFC’s award-winning fitness and wellness program.

What you’ll enjoy during Golf Fit:

Core PFC weight loss camp + Daily golf lessons + Incredible resort experience

As Featured In

Who is Golf Fit for?

Why Golf Fitness?

Daily personalized instruction

Renowned luxury golf resort

World-class professional trainers

Inside a day of Golf Fit at PFC

Note: You’re welcome to add additional golf services to your stay at any time.

Head home with a better swing and a better outlook on life.

Call now for Golf Fit pricing.

Single/Double Occupancy Rate Starting at 1 Week.

1 (888) 488-8936

Explore other program add-ons

Culinary Fit

Learn to cook (healthy) gourmet meals.

Spa Fit

Rejuvenate mind and body.

Tennis Fit

Improve your tennis record.

Learn more about our core weight loss program

Book a Consult

Fill out the form below to speak with a weight loss specialist.

Take 5+ swings off your game — plus a
few inches off your waistline