5-star Fitness
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Golf Fit

5-star fitness meets world-class golf

*Individual results may vary

Take 5+ swings off your game — plus a
few inches off your waistline

Located in one of California’s only gold medal golf resorts, PFC Fitness Camp’s Golf Fit add-on is designed to improve the game you love through daily lessons dedicated to technique.

Led by Director of Instruction, A.J. Avoli and PFC Fitness Camp’s world-class trainers, you’ll enjoy the best of the La Costa Golf Performance Institute in addition to PFC’s award-winning fitness and wellness program.

What you’ll enjoy:

Core PFC weight loss program + Daily golf lessons + Incredible resort experience

As Featured In

GolfDigest

Who is Golf Fit for?

Whether you’re looking to improve your technique, just want to get back into the game, or are totally new to the sport, the certified professionals at the prestigious La Costa Golf Performance Institute will teach you how to elevate both your technique and strategy — so you can impress a client or enjoy a weekend round with your partner.

Why Golf Fit?

Daily personalized instruction

Gain technical expertise and confidence through daily one-on-one instruction with certified professionals

Renowned luxury golf resort

Practice daily on one of California’s only gold medal golf resorts, with access to both the members-only and luxury resort course

World-class professional trainers

Joint led by Director of Instruction, A.J. Avoli and PFC Fitness Camp’s world-class trainers

Inside a day of Golf Fit at PFC

Monday
  • 6:30 amOrientation
  • 7:00 amHealth Assessment
  • 8:00 amBreakfast
  • 8:40 amMove Session
  • 9:00 amFitness Assessments
  • 10:00 amNutrition 101
  • 11:00 amMovement 101
  • 12:00 pmLunch
  • 12:30 pmLecture
  • 1:00 pmGolf(1:00-3:00)
  • 3:30 pmSnack
  • 3:45 pmYoga Stretch
  • 5:00 pmDinner
Tuesday
  • 6:30 amNutrition Shake
  • 7:00 amHI: Bootcamp -OR-
  • LO: Barre Hybrid
  • 8:15 amBreakfast
  • 8:30 amLecture
  • 9:15 amBoxing
  • 10:45 amSnack
  • 11:15 amBeach Workout
  • 12:00 pmLunch
  • 12:30 pmCooking Demo
  • 1:00 pmGolf(1:00-2:00)
  • 4:15 pmStretch It Out
  • 5:00 pmDinner
  • 6:00 pmRoad Runner Stride Analysis
  • Show Fitting
Wednesday
  • 6:30 amNutrition Shake
  • Laundry Drop Off
  • 7:00 amSpin -OR- Intervals
  • 8:15 amBreakfast
  • 8:45 amCooking Demo
  • 9:45 amMax Muscle
  • 11:00 am Snack
  • 12:00 pmLunch
  • 12:30 pmLecture
  • 1:00 pmGolf(1:00-2:00)
  • 4:15 pmYoga
  • 5:00 pmDinner
Thursday
  • 6:00 amNutrition Shake
  • 6:30 amHalf Day Hike
  • 8:15 amBreakfast (During Hike)
  • 10:30 amSnack (During Hike)
  • 12:15 pmLunch
  • 1:00 pmGolf(1:00-3:00)
  • 3:00 pmSnack
  • 3:30 pmAqua Blast -OR- Lecture
  • 5:00 pmDinner
Friday
  • 6:15 amDeparting Assessments
  • 6:30 amNutrition Shake
  • 7:00 amDouble Peak Park Time Trial
  • 8:45 amBreakfast
  • 9:45 amLecture -OR- DIY Max Muscle
  • 12:00 pmLunch
  • 12:45 pmCooking Demo
  • 1:30 pmTabata!
  • 2:15 pmSnack, Weekly Reflections & Slideshow
  • 3:30 pmZumba
  • 5:00 pmDinner
Saturday
  • 7:30 amDeparting Assessments
  • 8:00 amBreakfast
  • 9:00 amHI: Ropes, Balls & Sprints -OR-
  • LO: TRX Toner
  • 10:15 amSnack
  • 10:30 amBatiquitos Lagoon Walk
  • 12:00 amLunch
  • 5:00 pmDinner
Sunday
  • 9:00 amBreakfast
  • 1:00 pmLunch
  • 4:15 pmNew Arrivals Tour
  • 5:00 pmDinner
  • 6:00 pmInner Connection Meditation

Note: You’re welcome to add additional golf services to your stay at any time.

Before & after weight loss results for PFC camper Lauren

“So it is with the utmost conviction I say that attending PFC Fitness was an amazing & enlightening experience! I can not put into words how truly thankful I am that I was lucky enough to be able to go. I found myself again; got my confidence back; learned how, for my body type, I needed to eat & exercise; and most importantly, I learned how to adopt a healthy, sustainable lifestyle, instead of trying to change myself for it. I am healthier mentally & physically & the happiest I have ever been! ”

— Lauren M.
Before & after weight loss results for PFC camper Michael

“After researching a lot of weight loss camps, PFC Fitness Camp seemed like the right fit. The staff was great, the trainers were awesome. They were so knowledgable, they modified workouts to my ability. I never felt like there was anything I couldn’t do. ”

— Michael
Before & after weight loss results for PFC camper Mike

“Today, the journey to wellness continues. Since starting at PFC in January of 2011, I have seen my weight drop from 340 lbs to 220 lbs, coupled with marked improvements in my physical and mental health. Simply put, I don’t just feel like the old “Mike” again, but a new and improved version. I have my health and look forward to continuing my pursuit of wellness, a pursuit made easier knowing that I always have my PFC family to turn to when times get tough. Thanks again, PFC, for truly giving me my life back! ”

— Mike F.
Before & after weight loss results for PFC camper Yasmin

“While at PFC I learned that weight loss is a lifestyle, not a quick fix. It also isn't about the number on the scale, but about how you feel. Personally, the accomplishments I have gained while at PFC far surpass any struggle I've endured prior to try to achieve them. The most rewarding part of my weight loss journey was seeing how much I'm actually capable of doing. I'll be back! ”

— Yasmin

Head home with a better swing and a better outlook on life.

Call now for Golf Fit pricing.

Single/Double Occupancy Rate Starting at 1 Week.

1 (888) 488-8936

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Tennis Fit

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Learn more about our core weight loss program

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