5-star Fitness
Spa Fit

Weight Loss Spa Program

A refreshing approach to whole-body wellness

Intensive weight loss, meet deep relaxation.

Spa Fit emphasizes rejuvenation and wellness-based healing daily in our physician-designed core weight loss curriculum. In addition to a full day of intensive exercise, education, and exploration, you’ll enjoy a 50-minute spa treatment to support your metabolic, nervous system, and mental health. Immerse yourself in the leading weight loss spa program when you enroll today.

What you’ll enjoy:

Experience more than just a weight loss program at Premier Fitness Camp. With our luxurious spa treatment in addition to our core weight loss curriculum, our Weight Loss Spa Program is the ultimate in self-care. Enjoy the best we offer while treating yourself to the best retreat for weight loss.

Choose from 30+ weight loss spa services.

View our full list of spa services here.

Relax at the #1 Wellness Spa in the Nation

Recently named the #1 Wellness Spa in the nation by Spa Magazine and Travel + Leisure’s #4 Spa in North America, there’s no better place to enjoy the spa experience and reward yourself for your hard work each day.

Awaken your senses with the aromas of fresh citrus and herb elixirs. Relax poolside under an umbrella of stunning bougainvillea. Then, walk barefoot on Southern California’s only Reflexology Pathway.

The Spa at La Costa offers an unparalleled experience for deep relaxation and rejuvenation through integrative spa services combined with the healing powers of nature. Learn more about our weight loss spa program and enroll today.

Why Spa Fit?

Improves mental and physical health

According to the Mayo Clinic, research suggests that massage can relieve anxiety, digestive disorders, joint pain, and other ailments common in those seeking weight loss.

Supports recovery and a positive outlook

A recent study published by the National Library of Medicine suggests that following exercise with massages has been shown to reduce the severity of muscle soreness and have a positive psychological effect.

Relaxation — because you deserve it!

You can sook forward to dedicated time to rest and rejuvenate each day. Then, after intensive workouts and educational sessions, your body (and mind) will thank you.

Inside a day of Spa Fit at PFC

  • 6:30 amOrientation
  • 7:00 amHealth Assessment
  • 8:00 amBreakfast
  • 9:00 amFitness Assessments
  • 10:00 amNutrition 101
  • 11:00 amMovement 101
  • 12:00 pmLunch
  • 12:30 pmLecture
  • 5:00 pmDinner
  • 6:30 amNutrition Shake
  • 7:00 amHI: Bootcamp -OR-
  • 8:15 amBreakfast
  • 8:30 amLecture
  • 9:15 amBoxing
  • 10:45 amSnack
  • 11:15 amBeach Workout
  • 12:00 pmLunch
  • 12:30 pmCooking Demo
  • 5:00 pmDinner
  • 6:00 pmRoad Runner Stride Analysis
  • Shoe Fitting
  • 6:30 amNutrition Shake
  • Laundry Drop Off
  • 7:00 amSpin -OR- Intervals
  • 8:15 amBreakfast
  • 8:45 amCooking Demo
  • 9:45 amMax Muscle
  • 11:00 amSnack
  • 12:00 pmLunch
  • 12:30 pmLecture
  • 5:00 pmDinner
  • 6:00 amNutrition Shake
  • 6:30 amHalf Day Hike
  • 8:15 amBreakfast(During Hike)
  • 10:30 amSnack(During Hike)
  • 12:15 pmLunch
  • 5:00 pmDinner
  • 6:15 amDeparting Assessments
  • 6:30 amNutrition Shake
  • 7:00 amDouble Peak Park Time Trial
  • 8:45 amBreakfast
  • 9:45 amLecture -OR- DIY Max Muscle
  • 12:00 pmLunch
  • 12:45 pmCooking Demo
  • 5:00 pmDinner
  • 7:30 amDeparting Assessments
  • 8:00 amBreakfast
  • 9:00 amHI: Ropes, balls & Sprints -OR-
  • LO: TRX Toner
  • 10:15 amSnack
  • 10:30 amBatiquitos Lagoon Walk
  • 12:00 pmLunch
  • 5:00 pmDinner
  • 9:00 amBreakfast
  • 1:00 pmLunch
  • 4:15 pmNew Arrivals
  • 5:00 pmDinner
  • 6:00 pmInner Connection Meditation

Note: You’re welcome to add additional spa services to your stay at any time.

Call now for Spa Fit pricing.

Single/Double Occupancy Rate Starting at 1 Week.

1 (888) 488-8936

Explore other program add-ons

Culinary Fit

Gourmet Salad with fresh vegetables made in the Culinary Fit Program

Learn to cook (healthy) gourmet meals.

Tennis Fit

person holds tennis racket & ball

Improve your tennis record.

Golf Fit

Golf instruction at PFC's golf fitness program

Refine your golf swing.

Learn more about our core weight loss program

What to Expect At Our Weight Loss Spa & Wellness Retreat

While at Premier Fitness Camp, you’ll kick-start your health and wellness journey while under the supervision of our caring team. Our physicians and psychologists support your physical and mental health, arming you with the health and wellness tools needed to succeed beyond the ranch. Enjoy delicious and nourishing meals specially prepared for your fitness needs. And to help you relax and support your body? Your choice from over 30 weight loss spa services designed to help you unwind and reset.

Transform Your Body and Mind at Spa Fit

Those looking for total body and mind transformations will love Spa Fit. Our weight loss spa package includes over five hours of fitness training with world-class trainers. At our wellness retreat, our diversified classes keep you learning about new ways to care for your body, including yoga, hiking, TRX, body sculpting, and more. Wholesome food prepared by Executive Chef and Wellness Coach Anthony Rodriguez gives you the fuel you need to transform your body, while our expert-lead education classes help to transform your mind. After a day of caring for your physical needs, relax and enjoy peace of mind with a soothing weight loss spa treatment designed to rejuvenate your mind and body.

FAQs about Spa Fit

Our spa fitness program is an add-on service to any wellness retreat package you purchase. You can choose from one-week, two-week, three-week, and four-week packages. Enjoy a daily spa service with our Spa Fitness Program that is incorporated into your daily schedule.
When you sign up for at least two weeks, you’ll receive a multi-week discount, longer-lasting results, and an at-home accountability program to keep you going strong after you leave our retreat for weight loss.

The Spa Fit Program is an additional service you can add to our wellness retreat packages. At PFC, we believe that health starts on the inside, so we include programs for both body and mind. We focus on the emotional and mental aspects, helping you to remove any limiting beliefs you might have that are inhibiting your health journey. Our Spa Fit Program services benefit the body, and specialized services such as reflexology, energy work, and massages help care for your mind.

Throughout the years, we’ve helped over 3,000 clients reach and maintain their weight loss goals. While at our weight loss camp, you’ll be under our helpful staff’s watchful and supportive eye, ensuring your success. The specific amount of weight you lose will be up to your commitment and how well you apply what you learned, but clients often continue to lose weight well after they leave our resort. Ready to get inspired by what’s possible at PFC? Take a look at some of our clients’ success stories.

When you plan a stay at a fitness retreat, you expect results. Premier Fitness Camp is the only accredited weight loss program with University validation. You’ll enjoy support from some of the nation’s top health experts, experiencing long-term results. We focus on maintaining lean muscle mass and increasing metabolic activity while giving you the relaxation you need. Our spa programs are designed to support your recovery process for your mind and body.

At PFC, our well-rounded and balanced wellness retreat helps you lose weight in many ways. We understand that everyone has different fitness and health goals, so we create adaptive fitness programs unique to every guest. Train with the best fitness team in the country committed to helping you reach your goals. Our trainers hold the highest level of certification from nationally recognized fitness organizations, while our nutritionists are certified in sports nutrition. You’ll be in the hands of some of the nation’s most elite professionals, all dedicated to your success. Spa services allow you to rejuvenate your body during recovery periods. The best part? We offer an at-home recovery program to ensure your success after leaving our weight loss retreat.

Request Rates

Fill out the form below to speak with a weight loss specialist.

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