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Spa Fit

A restorative approach
to whole-body wellness

Intensive weight loss, meet deep relaxation

Spa Fit incorporates a daily emphasis on rejuvenation and wellness-based healing into our physician-designed core weight loss curriculum. In addition to a full day of intensive exercise, education, and exploration, you’ll enjoy a 50 minute spa treatment of your choice to support your metabolic, nervous system, and mental health.

What you’ll enjoy:

Core PFC weight loss program + Daily spa services + Incredible resort experience


Choose from 30+ spa services

View our full list of spa services here.

Relax at the #1 Wellness Spa in the Nation

Recently named the #1 Wellness Spa in the nation by Spa Magazine and Travel + Leisure’s #4 Spa in North America, there’s truly no better place to enjoy the spa experience and reward yourself for your hard work each day.

Awaken your senses with the aromas of fresh citrus and herb elixirs. Relax poolside under an umbrella of breathtaking bougainvillea. Walk barefoot on Southern California’s only Reflexology Pathway.

The Spa at La Costa offers an unparalleled experience for deep relaxation and rejuvenation through integrative spa services combined with the healing powers of nature.

Why Spa Fit?

Improves mental and physical health

According to the Mayo clinic, research suggests that massage can provide relief from anxiety, digestive disorders, join pain, and many other ailments common in those seeking weight loss.1

Supports recovery and a positive outlook

A recent study published by the National Library of Medicine suggests that following exercise with massages has been shown to reduce the severity of muscle soreness and have a positive psychological effect.2

Relaxation — because you deserve it!

Look forward to dedicated time to rest and rejuvenate each day. After intensive workouts and educational sessions, your body (and mind) will thank you.

Inside a day of Spa Fit at PFC

Monday
  • 6:30 amOrientation
  • 7:00 amHealth Assessment
  • 8:00 amBreakfast
  • 9:00 amFitness Assessments
  • 10:00 amNutrition 101
  • 11:00 amMovement 101
  • 12:00 pmLunch
  • 12:30 pmLecture
  • 5:00 pmDinner
Tuesday
  • 6:30 amNutrition Shake
  • 7:00 amHI: Bootcamp -OR-
  • 8:15 amBreakfast
  • 8:30 amLecture
  • 9:15 amBoxing
  • 10:45 amSnack
  • 11:15 amBeach Workout
  • 12:00 pmLunch
  • 12:30 pmCooking Demo
  • 5:00 pmDinner
  • 6:00 pmRoad Runner Stride Analysis
  • Shoe Fitting
Wednesday
  • 6:30 amNutrition Shake
  • Laundry Drop Off
  • 7:00 amSpin -OR- Intervals
  • 8:15 amBreakfast
  • 8:45 amCooking Demo
  • 9:45 amMax Muscle
  • 11:00 amSnack
  • 12:00 pmLunch
  • 12:30 pmLecture
  • 5:00 pmDinner
Thursday
  • 6:00 amNutrition Shake
  • 6:30 amHalf Day Hike
  • 8:15 amBreakfast(During Hike)
  • 10:30 amSnack(During Hike)
  • 12:15 pmLunch
  • 5:00 pmDinner
Friday
  • 6:15 amDeparting Assessments
  • 6:30 amNutrition Shake
  • 7:00 amDouble Peak Park Time Trial
  • 8:45 amBreakfast
  • 9:45 amLecture -OR- DIY Max Muscle
  • 12:00 pmLunch
  • 12:45 pmCooking Demo
  • 5:00 pmDinner
Saturday
  • 7:30 amDeparting Assessments
  • 8:00 amBreakfast
  • 9:00 amHI: Ropes, balls & Sprints -OR-
  • LO: TRX Toner
  • 10:15 amSnack
  • 10:30 amBatiquitos Lagoon Walk
  • 12:00 pmLunch
  • 5:00 pmDinner
Sunday
  • 9:00 amBreakfast
  • 1:00 pmLunch
  • 4:15 pmNew Arrivals
  • 5:00 pmDinner
  • 6:00 pmInner Connection Meditation

Note: You’re welcome to add additional spa services to your stay at any time.

Before & after weight loss results for PFC camper Lauren

“So it is with the utmost conviction I say that attending PFC Fitness was an amazing & enlightening experience! I can not put into words how truly thankful I am that I was lucky enough to be able to go. I found myself again; got my confidence back; learned how, for my body type, I needed to eat & exercise; and most importantly, I learned how to adopt a healthy, sustainable lifestyle, instead of trying to change myself for it. I am healthier mentally & physically & the happiest I have ever been! ”

— Lauren M.
Before & after weight loss results for PFC camper Michael

“After researching a lot of weight loss camps, PFC Fitness Camp seemed like the right fit. The staff was great, the trainers were awesome. They were so knowledgable, they modified workouts to my ability. I never felt like there was anything I couldn’t do. ”

— Michael
Before & after weight loss results for PFC camper Mike

“Today, the journey to wellness continues. Since starting at PFC in January of 2011, I have seen my weight drop from 340 lbs to 220 lbs, coupled with marked improvements in my physical and mental health. Simply put, I don’t just feel like the old “Mike” again, but a new and improved version. I have my health and look forward to continuing my pursuit of wellness, a pursuit made easier knowing that I always have my PFC family to turn to when times get tough. Thanks again, PFC, for truly giving me my life back! ”

— Mike F.
Before & after weight loss results for PFC camper Yasmin

“While at PFC I learned that weight loss is a lifestyle, not a quick fix. It also isn't about the number on the scale, but about how you feel. Personally, the accomplishments I have gained while at PFC far surpass any struggle I've endured prior to try to achieve them. The most rewarding part of my weight loss journey was seeing how much I'm actually capable of doing. I'll be back! ”

— Yasmin

Call now for Spa Fit pricing.

Single/Double Occupancy Rate Starting at 1 Week.

1 (888) 488-8936

Explore other program add-ons

Culinary Fit

Learn to cook (healthy) gourmet meals.

Tennis Fit

Improve your tennis record.

Golf Fit

Refine your golf swing.

Learn more about our core weight loss program

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