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Spa Fit

Weight Loss Spa Program

A restorative approach to whole-body wellness

Intensive weight loss, meet deep relaxation

Spa Fit incorporates a daily emphasis on rejuvenation and wellness-based healing into our physician-designed core weight loss curriculum. In addition to a full day of intensive exercise, education, and exploration, you’ll enjoy a 50 minute spa treatment of your choice to support your metabolic, nervous system, and mental health.

What you’ll enjoy:

Core PFC weight loss program + Daily spa services + Incredible resort experience

Choose from 30+ spa services

View our full list of spa services here.

Relax at the #1 Wellness Spa in the Nation

Recently named the #1 Wellness Spa in the nation by Spa Magazine and Travel + Leisure’s #4 Spa in North America, there’s truly no better place to enjoy the spa experience and reward yourself for your hard work each day.

Awaken your senses with the aromas of fresh citrus and herb elixirs. Relax poolside under an umbrella of breathtaking bougainvillea. Walk barefoot on Southern California’s only Reflexology Pathway.

The Spa at La Costa offers an unparalleled experience for deep relaxation and rejuvenation through integrative spa services combined with the healing powers of nature.

Why Spa Fit?

Improves mental and physical health

According to the Mayo clinic, research suggests that massage can provide relief from anxiety, digestive disorders, join pain, and many other ailments common in those seeking weight loss.1

Supports recovery and a positive outlook

A recent study published by the National Library of Medicine suggests that following exercise with massages has been shown to reduce the severity of muscle soreness and have a positive psychological effect.2

Relaxation — because you deserve it!

Look forward to dedicated time to rest and rejuvenate each day. After intensive workouts and educational sessions, your body (and mind) will thank you.

Inside a day of Spa Fit at PFC

Monday
  • 6:30 amOrientation
  • 7:00 amHealth Assessment
  • 8:00 amBreakfast
  • 8:40 amMove Session
  • 9:00 amFitness Assessments
  • 10:00 amNutrition 101
  • 11:00 amMovement 101
  • 12:00 pmLunch
  • 12:30 pmLecture
  • 1:30 pmSpa(1:30-4:30)
  • 5:00 pmDinner
Tuesday
  • 6:30 amNutrition Shake
  • 7:00 amHI: Bootcamp -OR-
  • LO: barre Hybrid
  • 8:15 amBreakfast
  • 8:30 amLecture
  • 9:15 amBoxing
  • 10:45 amSnack
  • 11:15 amBeach Workout
  • 12:00 pmLunch
  • 12:30 pmCooking Demo
  • 1:00 pmSpa (1:30-4:30)
  • 5:00 pmDinner
  • 6:00 pmRoad Runner Stride Analysis
  • Shoe Fitting
Wednesday
  • 6:30 amNutrition Shake
  • Laundry Drop Off
  • 7:00 amSpin -OR- Intervals
  • 8:15 amBreakfast
  • 8:45 amCooking Demo
  • 9:45 amMax Muscle
  • 11:00 amSnack
  • 12:00 pmLunch
  • 12:30 pmLecture
  • 1:00 pmSpa (1:30-4:30)
  • 5:00 pmDinner
Thursday
  • 6:00 amNutrition Shake
  • 6:30 amHalf Day Hike
  • 8:15 amBreakfast(During Hike)
  • 10:30 amSnack(During Hike)
  • 12:15 pmLunch
  • 1:30 pmSpa(1:30-4:30)
  • 5:00 pmDinner
Friday
  • 6:15 amDeparting Assessments
  • 6:30 amNutrition Shake
  • 7:00 amDouble Peak Park Time Trial
  • 8:45 amBreakfast
  • 9:45 amLecture -OR- DIY Max Muscle
  • 12:00 pmLunch
  • 12:45 pmCooking Demo
  • 1:30 pmSpa (1:30-4:30)
  • 5:00 pmDinner
Saturday
  • 7:30 amDeparting Assessments
  • 8:00 amBreakfast
  • 9:00 amHI: Ropes, balls & Sprints -OR-
  • LO: TRX Toner
  • 10:15 amSnack
  • 10:30 amBatiquitos Lagoon Walk
  • 12:00 pmLunch
  • 5:00 pmDinner
Sunday
  • 9:00 amBreakfast
  • 1:00 pmLunch
  • 4:15 pmNew Arrivals
  • 5:00 pmDinner
  • 6:00 pmInner Connection Meditation

Note: You’re welcome to add additional spa services to your stay at any time.

Call Us Today!

Call now for Spa Fit pricing.

Single/Double Occupancy Rate Starting at 1 Week.

1 (888) 488-8936

Explore other program add-ons

Culinary Fit

Gourmet Salad with fresh vegetables made in the Culinary Fit Program

Learn to cook (healthy) gourmet meals.

Tennis Fit

person holds tennis racket & ball

Improve your tennis record.

Golf Fit

Golf instruction at PFC's golf fitness program

Refine your golf swing.

Learn more about our core weight loss program

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