5-star Fitness
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Tennis Fit

5-Star Tennis Fitness Program

Ace your fitness goals — and your tennis game.

Improve your serve and your BMI.

Tennis FIT takes our clinically-proven weight loss program to the next level with daily one-on-one training facilitated by world-class tennis professionals at Omni La Costa Resort & Spa’s premier clay and hard courts.

What you’ll enjoy:

Core PFC weight loss camp + Daily tennis lessons + Incredible resort experience

Who is Tennis Fit for?

Whether you’re looking to improve your technique, want to get back into the game, or are totally new, Tennis FIT’s comprehensive program combines strategy and technique with the full spectrum of health.

Why Tennis Fit?

World-class tournament courts

Host to world-class professional tournaments for nearly three decades, including the Acura Classic and the Southern California Open, Omni La Costa Resort & Spa has earned the distinction as Southern California’s premier tennis destination.

Renowned professional trainers

Training alongside renowned tennis player Cliff Drysdale, elite tennis professionals, and PFC Fitness Camp’s world-class team of behavioral health, nutrition and fitness coaches. There’s no group more qualified to help you perform on the court (and look great doing it!)

Inside a day of Tennis Fit at PFC

Monday
  • 6:30 amOrientation
  • 7:00 amHealth Assessment
  • 8:00 amBreakfast
  • 8:40 amMove Session: InBody Results
  • 9:00 amFitness Assessments
  • 10:00 amNutrition 101
  • 11:00 amMovement 101
  • 12:00 pmLunch
  • 12:30 pmLecture
  • 1:30 pmTennis(1:30-3:30)
  • 3:30 pmSnack
  • 3:45 pmYoga Stretch
  • 5:00 pmDinner
Tuesday
  • 6:30 amNutrition Shake
  • 7:00 amHI: Bootcamp -OR-
  • LO: Barre Hybrid
  • 8:15 amBreakfast
  • 8:30 amLecture
  • 9:15 amBoxing
  • 10:45 amSnack
  • 11:15 amBeach Workout
  • 12:00 pmLunch
  • 12:30 pmCooking Demo
  • 1:30 pmTennis (1:30-3:30)
  • 4:15 pmStretch It Out
  • 5:00 pmDinner
  • 6:00 pmRoad Runner Stride Analysis
  • Shoe Fitting
Wednesday
  • 6:30 amNutrition Shake
  • Laundry Drop Off
  • 7:00 amSpin -OR- Intervals
  • 8:15 amBreakfast
  • 8:45 amCooking Demo
  • 9:45 amMax Muscle
  • 12:00 amSnack
  • 12:00 pmLunch
  • 12:30 pmLecture
  • 1:30 pmTennis(1:30-3:30)
  • 4:15 pmYoga
  • 5:00 pmDinner
Thursday
  • 6:00 amNutrition Shake
  • 6:30 amHalf Day Hike
  • 8:15 amBreakfast (During Hike)
  • 10:30 amSnake (During Hike)
  • 12:15 pmLunch
  • 1:30 pmTennis (1:30-3:30)
  • 3:30 pmAqua Blast -OR- Lecture
  • 5:00 pmDinner
Friday
  • 6:15 amDeparting Assessments
  • 6:30 amNutrition Shake
  • 7:00 amDouble Peak Park Time Trial
  • 8:45 amBreakfast
  • 9:45 amLecture -OR- DIY Max Muscle
  • 12:00 pmLunch
  • 12:45 pmCooking Demo
  • 1:30 pmTennis(1:30-3:30)
  • 3:30 pmZumba
  • 5:00 pmDinner
Saturday
  • 7:30 amDeparting Assessments
  • 8:00 amBreakfast
  • 9:00 amHI:Ropes, balls & Sprints -OR-
  • LO: TRX Toner
  • 10:15 amSnack
  • 10:30 amBatiquitos Lagoon Walk
  • 12:00 pmLunch
  • 5:00 pmDinner
Sunday
  • 9:00 amBreakfast
  • 1:00 pmLunch
  • 4:15 pmNew Arrivals
  • 5:00 pmDinner
  • 6:00 pmInner Connection Meditation

Note: You’re welcome to add tennis services to your stay anytime.

Call now for Tennis Fit pricing.

Single/Double Occupancy Rate Starting at 1 Week.

1 (888) 488-8936

Explore other program add-ons

Culinary Fit

Gourmet Salad with fresh vegetables made in the Culinary Fit Program

Learn to cook (healthy) gourmet meals.

Spa Fit

Woman gets relaxing back massage during spa fitness program

Rejuvenate mind and body.

Golf Fit

Golf instruction at PFC's golf fitness program

Refine your golf swing.

Learn more about our core weight loss program

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