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Tennis Fit

Ace your fitness goals — and
your tennis game.

Improve your serve, and your BMI

Tennis FIT takes our clinically-proven weight loss program to the next level with daily one-on-one training, facilitated by world-class tennis professionals at Omni La Costa Resort & Spa’s premier clay and hard courts.

What you’ll enjoy:

Core PFC weight loss program + Daily tennis lessons + Incredible resort experience


Who is Tennis Fit for?

Whether you’re looking to improve your technique, want to get back into the game, or are totally new, Tennis FIT’s comprehensive program combines strategy and technique with the full spectrum of health.

Why Tennis Fit?

World-class tournament courts

Host to world-class professional tournaments for nearly three decades, including the Acura Classic and the Southern California Open, Omni La Costa Resort & Spa has earned the distinction as Southern California’s premier tennis destination.

Renowned professional trainers

Training alongside renowned tennis player Cliff Drysdale, elite tennis professionals, and PFC Fitness Camp’s world-class team of behavioral health, nutrition and fitness coaches. There’s no group more qualified to help you perform on the court (and look great doing it!)

Inside a day of Tennis Fit at PFC

Monday
  • 6:30 amOrientation
  • 7:00 amHealth Assessment
  • 8:00 amBreakfast
  • 8:40 amMove Session: InBody Results
  • 9:00 amFitness Assessments
  • 10:00 amNutrition 101
  • 11:00 amMovement 101
  • 12:00 pmLunch
  • 12:30 pmLecture
  • 3:30 pmSnack
  • 3:45 pmYoga Stretch
  • 5:00 pmDinner
Tuesday
  • 6:30 amNutrition Shake
  • 7:00 amHI: Bootcamp -OR-
  • LO: Barre Hybrid
  • 8:15 amBreakfast
  • 8:30 amLecture
  • 9:15 amBoxing
  • 10:45 amSnack
  • 11:15 amBeach Workout
  • 12:00 pmLunch
  • 12:30 pmCooking Demo
  • 4:15 pmStretch It Out
  • 5:00 pmDinner
  • 6:00 pmRoad Runner Stride Analysis
  • Shoe Fitting
Wednesday
  • 6:30 amNutrition Shake
  • Laundry Drop Off
  • 7:00 amSpin -OR- Intervals
  • 8:15 amBreakfast
  • 8:45 amCooking Demo
  • 9:45 amMax Muscle
  • 12:00 amSnack
  • 12:00 pmLunch
  • 12:30 pmLecture
  • 4:15 pmYoga
  • 5:00 pmDinner
Thursday
  • 6:00 amNutrition Shake
  • 6:30 amHalf Day Hike
  • 8:15 amBreakfast (During Hike)
  • 10:30 amSnake (During Hike)
  • 12:15 pmLunch
  • 3:30 pmAqua Blast -OR- Lecture
  • 5:00 pmDinner
Friday
  • 6:15 amDeparting Assessments
  • 6:30 amNutrition Shake
  • 7:00 amDouble Peak Park Time Trial
  • 8:45 amBreakfast
  • 9:45 amLecture -OR- DIY Max Muscle
  • 12:00 pmLunch
  • 12:45 pmCooking Demo
  • 3:30 pmZumba
  • 5:00 pmDinner
Saturday
  • 7:30 amDeparting Assessments
  • 8:00 amBreakfast
  • 9:00 amHI:Ropes, balls & Sprints -OR-
  • LO: TRX Toner
  • 10:15 amSnack
  • 10:30 amBatiquitos Lagoon Walk
  • 12:00 pmLunch
  • 5:00 pmDinner
Sunday
  • 9:00 amBreakfast
  • 1:00 pmLunch
  • 4:15 pmNew Arrivals
  • 5:00 pmDinner
  • 6:00 pmInner Connection Meditation

Note: You’re welcome to add additional tennis services to your stay at any time.

Before & after weight loss results for PFC camper Lauren

“So it is with the utmost conviction I say that attending PFC Fitness was an amazing & enlightening experience! I can not put into words how truly thankful I am that I was lucky enough to be able to go. I found myself again; got my confidence back; learned how, for my body type, I needed to eat & exercise; and most importantly, I learned how to adopt a healthy, sustainable lifestyle, instead of trying to change myself for it. I am healthier mentally & physically & the happiest I have ever been! ”

— Lauren M.
Before & after weight loss results for PFC camper Michael

“After researching a lot of weight loss camps, PFC Fitness Camp seemed like the right fit. The staff was great, the trainers were awesome. They were so knowledgable, they modified workouts to my ability. I never felt like there was anything I couldn’t do. ”

— Michael
Before & after weight loss results for PFC camper Mike

“Today, the journey to wellness continues. Since starting at PFC in January of 2011, I have seen my weight drop from 340 lbs to 220 lbs, coupled with marked improvements in my physical and mental health. Simply put, I don’t just feel like the old “Mike” again, but a new and improved version. I have my health and look forward to continuing my pursuit of wellness, a pursuit made easier knowing that I always have my PFC family to turn to when times get tough. Thanks again, PFC, for truly giving me my life back! ”

— Mike F.
Before & after weight loss results for PFC camper Yasmin

“While at PFC I learned that weight loss is a lifestyle, not a quick fix. It also isn't about the number on the scale, but about how you feel. Personally, the accomplishments I have gained while at PFC far surpass any struggle I've endured prior to try to achieve them. The most rewarding part of my weight loss journey was seeing how much I'm actually capable of doing. I'll be back! ”

— Yasmin

Call now for Tennis Fit pricing.

Single/Double Occupancy Rate Starting at 1 Week.

1 (888) 488-8936

Explore other program add-ons

Culinary Fit

Learn to cook (healthy) gourmet meals.

Spa Fit

Rejuvenate mind and body.

Golf Fit

Refine your golf swing.

Learn more about our core weight loss program

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