At our fitness camp, you'll experience a comprehensive fitness program designed to challenge and inspire you. From energizing group workouts to personal training sessions, you'll be equipped with all the tools needed to improve your fitness. Plus, you'll have access to state-of-the-art resort facilities including tennis courts, pickleball courts, and a world-class golf course.
Transform Your Health at Our #1 Rated Fitness Camp for Adults
Elevate your fitness journey at a world-class resort with access to top-tier facilities, including 36 holes of golf, tennis, and pickleball, complemented by our award-winning spa. Discover a transformative environment that fuels your passion for fitness and well-being.
Tailored Fitness Solutions at Our Fit Camp
At our fitness camp, we believe in flexibility. Whether you’re an elite athlete or just beginning your journey, our fitness programs are tailored to match your goals and abilities. Discover how our expert trainers and luxury facilities create an immersive experience designed to transform your body and mind.
Tennis Fit
Tennis FIT takes our clinically-proven weight loss program to the next level with daily one-on-one training facilitated by world-class tennis professionals at Omni La Costa Resort & Spa’s premier clay and hard courts.
Spa Fit
Spa Fit emphasizes rejuvenation and wellness-based healing daily in our physician-designed core weight loss curriculum. In addition to a full day of intensive exercise, education, and exploration, you’ll enjoy a 50-minute spa treatment.
Pickleball Fit
Host to world-class professional tournaments for nearly three decades, including the Acura Classic and the Southern California Open, Omni La Costa Resort & Spa has earned the distinction as Southern California’s premier tennis destination.
Golf Fit
Our Golf Fitness Program is for everyone! Whether you’re looking to improve your technique, want to get back into the game, or are new to the sport, the certified professionals at the prestigious La Costa Golf Performance Institute will teach you how to elevate both your technique and strategy — so you can impress a client or enjoy a weekend round with your partner.
A Week at Camp
Book a Stay|
6:30 am
Orientation |
9:00 am
Fitness Assessments |
12:30 pm
Lecture |
|
7:00 am
Health Assessment |
10:00 am
Nutrition 101/Goal Setting |
1:30 pm
Max Muscle or Selected Add On |
|
8:00 am
Breakfast |
11:00 am
Movement 101/Sports Conditioning |
5:00 pm
Dinner |
|
8:40 am
Move Session: InBody Results |
12:00 pm
Lunch |
Meet our world-class team
Dr. Lee Rice
PFC's Chief Wellness Officer (CWO)
Dara Gorgas, BS
Program Director
Megan Brandt, NATA, NASM
Fitness Director
Page Lauer, MFT, CEDS
Behavioral Health Director
Dara Gorgas, BS
Program DirectorWhy Lose Weight at Premier Fitness Camp?
Develop Sustainable Nutritional Habits
At Premier Fitness Camp, you’ll learn how to make lasting, healthy food choices that work for your lifestyle. Our expert nutritionists guide you in creating sustainable habits that support your long-term wellness goals.
Relax In Our Generous Accommodations
Stay at the renowned Omni La Costa Resort, where plush bedding, private patios, and access to world-class spa services create the perfect environment for relaxation and rejuvenation after a day of fitness and wellness activities.
Enjoy an Approachable Fitness Experience
Our fitness programs are tailored to all levels, ensuring that you feel confident and supported in your fitness journey. With personalized workouts designed to suit your abilities, fitness becomes enjoyable and achievable.
Become One of Our Real Success Stories
Join a thriving community of individuals who have achieved incredible transformations. At Premier Fitness Camp, you’ll receive the support and tools you need to become one of our many success stories.
“Walking into Premier Fitness Camp was the start of a life-changing journey. It’s more than just a retreat—it’s everything I needed to rediscover myself.”
Michael R.
A healthy life is more than lbs on a scale
The first step in losing weight is understanding your body. Our comprehensive body assessment and fitness test measures your cholesterol, blood pressure, body fat, weight and physical condition to ensure you and our trainers understand your physical and internal limitations and build a plan for lasting fitness and health.
DEXA Scan
You have the option to participate in a cutting-edge DEXA body composition scan. DEXA (Dual Energy X-Ray Absorptiometry) scans are the “gold standard” technique for detecting osteoporosis, measuring bone density and body fat. The DEXA scan is ideal for anyone interested in an accurate measurement of their bone, muscle and fat mass to identify before and after bone health. Dexa scan available for additional fee.
Fitness assessment
When you arrive at PFC Fitness Camp, your experience starts with a complete fitness assessment that includes blood tests, vital signs, body composition testing and more. We believe in the mantra that says, "If you can measure it, you can manage it" and by the time we're done, you'll have a comprehensive understanding of your body inside and out.
Spa treatments omni la costa resort
Indulge in Luxury: Choose 3 Spa Treatments Each Week, Tailored to Your Wellness Journey
La Costa Custom Massage
Achieve relaxation and meet your wellness goals with a customizable massage experience. Enjoy light to firm pressure tailored to your needs for a truly personalized session.
Start Your Journey
Lomi Lomi Massage
Experience traditional Hawaiian healing with long, fluid strokes designed to deeply relax the mind and body, creating an oasis of serenity.
Start Your Journey
La Costa Abhyanga Massage
This full-body massage, using warm herbal-infused oils, offers a rhythmic flow that balances your physical and spiritual well-being for a deeply restorative experience.
Start Your Journey
Chakra Balancing Massage
Align your body’s energy centers with a combination of aromatherapy, chakra stones, and Ayurvedic Kansa wand massage, promoting peace and clarity.
Start Your Journey
Signature Body Scrub
Rejuvenate your skin with our Sundarya Sea Salt Scrub, enriched with rose, lavender, and papaya for exfoliation and softening.
Start Your Journey
Osea Hydration Boost – Vichy Shower
Destress and hydrate under the soothing Vichy Shower, combining hydrotherapy with a blend of body serums and algae superfoods for multi-layer hydration.
Start Your Journey
Osea Anti-Aging Firming Facial
Transform your complexion with organic seaweed-based formulations. This anti-aging facial targets fine lines and multiple skin concerns for all skin types.
Start Your Journey
Osea Men’s Restorative Facial
A customized facial for men that cleanses, exfoliates, and repairs, while calming sun damage and razor irritation. Complete with a relaxing face and neck massage.
Start Your Journey
Slow Beauty Manicure & Pedicure
Enjoy a soothing mineral soak, coconut sugar scrub, and antioxidant massage, topped off with detailed nail care for a refined finish.
Start Your Journey
LightStim LED Red Light Therapy
A series of sessions designed to relieve pain, enhance circulation, and accelerate recovery, promoting optimal physical and mental performance.
Start Your Journey
NEW: low-impact training for whole-body health
Low Impact Option
Are you concerned that an existing health problem could prevent you from doing high-impact exercises? Don't worry — during your initial evaluation at PFC's weight loss camp, safest and most beneficial fitness approach for you and provide a proven, lower-impact model if needed.
Frequently asked questions
What can I expect from the fitness camp?
Is this camp suitable for all fitness levels?
Yes! Our fitness camp is designed for everyone, whether you’re just starting your fitness journey or you're a seasoned athlete. Our team of expert trainers will tailor workouts to your level and ensure you're constantly progressing toward your goals.
What kind of amenities can I expect during my stay?
In addition to personalized fitness programs, you’ll have access to luxury accommodations, our #1 rated spa for post-workout relaxation, top-tier resort amenities including golf and tennis, and an on-site gourmet restaurant offering healthy, delicious meals.
How long is the typical fitness camp program?
We offer flexible program lengths to fit your schedule and fitness goals. You can choose to stay for one week, a month, or longer, depending on your desired outcome and personal commitments.
What makes this fitness camp different from others?
Our fitness camp offers a unique combination of luxury, professional guidance, and personalized fitness plans. With expert trainers, state-of-the-art equipment, and the serene backdrop of a premier resort, you'll experience the perfect blend of fitness and relaxation. Whether you’re looking to sharpen your skills in tennis, golf, or pickleball, or simply boost your overall health, we’ve got it all.
Do I need to bring any specific equipment?
We provide everything you'll need for your fitness experience, including gym equipment, tennis rackets, and golf clubs. Just bring comfortable workout clothes and a mindset ready for transformation!
Is the fitness camp only for adults?
Yes, our fitness camp is exclusively designed for adults who want to focus on their health and well-being in a professional, supportive environment.
What types of activities will be offered?
Our fitness camp offers a wide range of activities, from high-intensity training and group classes to leisure activities like tennis, pickleball, and golf. There’s something for everyone, ensuring you stay active and engaged throughout your stay.
Can I participate in other resort activities?
Absolutely! Alongside our structured fitness programs, you’ll have access to all resort amenities, including the golf course, tennis and pickleball courts, spa treatments, and more. Your fitness journey will be enhanced by the variety of luxury activities available.
How do I get started?
Simply schedule a consultation with us! We’ll discuss your fitness goals and help tailor a plan that aligns with your needs, ensuring your stay is both productive and enjoyable.