5-star Fitness
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5-star Fitness
Are you concerned that an existing health problem could prevent you from doing high-impact exercises? Don't worry — during your initial evaluation at PFC's weight loss camp, we'll determine the safest and most beneficial fitness approach for you and provide a proven, lower-impact model if needed.
You have the option to participate in a cutting-edge DEXA body composition scan. DEXA (Dual Energy X-Ray Absorptiometry) scans are the “gold standard” technique for detecting osteoporosis, measuring bone density and body fat. The DEXA scan is ideal for anyone interested in an accurate measurement of their bone, muscle and fat mass to identify before and after bone health. Dexa scan available for additional fee.
When you arrive at PFC Fitness Camp, your experience starts with a complete fitness assessment that includes blood tests, vital signs, body composition testing and more. We believe in the mantra that says, "If you can measure it, you can manage it" and by the time we're done, you'll have a comprehensive understanding of your body inside and out.
Megan is a highly educated health and fitness enthusiast that has been helping people of all ages and abilities reach their health and fitness goals since 1999. A Midwest native, Megan lived in Illinois and Wisconsin before moving to beautiful San Diego with her husband and two daughters.
In 2013, Megan was awarded the Pursuit of Excellence in Health and Fitness Award, which included a scholarship for her to receive her Master’s degree in Exercise Science and Health Promotion from CALU of Pennsylvania. Prior to PFC, Megan was the Director of Fitness and Clinical Content Development for a health and wellness management company.
She has also partnered with physicians who referred their patients with chronic diseases to her for exercise and nutrition prescription. Prior to that, she worked in a variety of settings, such as physical therapy clinics, colleges, high schools, and health clubs. Megan is a certified athletic trainer (NATA), certified personal trainer (NASM), and certified corrective exercise specialist (NASM) who is truly passionate about teaching you how to enjoy proper movement, nutrition, and healthy lifestyles