The only accelerated weight loss program with University validation.
About our health & wellness camp.
Physician designed. Clinically proven.
Powered by the nation’s top health experts, our core weight loss program & workout camp is clinically proven to deliver long-term results in the healthiest way possible: maintaining lean muscle and increasing metabolic activity. Learn about health and wellness and transform your life for the better with PFC.
So when you come to Premier Fitness Camp, you can expect great results and clear insights on how to experience life in a healthier, happier, more meaningful way — now and always.
Inside our Weight Loss Program
5+ hours of intense fitness training with world-class certified trainers
Diversified classes, including outdoor activities like hiking, yoga, TRX, spin, body sculpting, & much more
3 delicious, healthy meals designed by Executive Chef and Wellness Coach Anthony Rodriguez
2 expert-led education sessions with rotating focuses on nutrition, fitness, and behavioral health
Upon arrival, you’ll receive a comprehensive blood, fitness, and body assessment to determine your best plan. A physician will also comprehensively evaluate your digestive and nutritional health.
World-class team in every category
PFC physicians and psychologists are internationally recognized for their practice. Additionally, our nutritionists are certified in sport nutrition, and every trainer holds the highest level of certification from nationally-recognized fitness organizations.
At-home accountability program
Continue to improve long after you return home with our at-home coaching program. Bullet-proof behavior, nutrition, and fitness plan prep you for success when you leave workout camp.
Plan your stay around your goals.
Get clear on your goals, jumpstart a new routine, and go home feeling inspired — with a plan!
Learn and implement the fundamentals of optimal health, watch your body transform, and go home with a game plan to maintain it.
Get the motivation you need to make a permanent shift. Studies show it takes 21 days to integrate new habits into your daily life.
Commit to a true transformation for extreme weight loss and a profound shift in how you live. Get the most our health & wellness camp has to offer.
Are you concerned that an existing health problem could prevent you from doing high-impact exercises? Don’t worry — during your initial evaluation, we’ll determine the safest and most beneficial fitness approach for you and provide a proven, lower-impact model if needed.
A Day at Camp
6:30 amNutrition Shake
7:00 amBarre Fusion OR Strong Man Fitness
8:15 amAvocado Toast with Baked Eggs and Veggies
8:45 amEAT Session: Health Eating On-The-Go
11:00 amHummus & Vegetables
11:20 amFoam Rolling & Mobility
12:15 pmTurkey Bolognese & Side Salad
12:30 pmCooking Demo: Easy Homemade Dressings
1:30 pmTorrey Pines Hike
4:15 pmStretch It Out
5:00 pmHerb Chicken With Saffron Quinoa and Roasted Vegetables
The Mindful Approach To Weight Loss
Are you looking to improve your relationship with food? Mindfulness could be your answer! It’s not a religion or philosophy, but a practice that allows you to become more aware....