5-star Fitness

The #1 Weight Loss
Camp & Retreat for Adults

Our proven approach to the healthiest, happiest you.

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The Today Show, CNN, ABC, Time Sports Illustrated, Fox Business, Travel Weekly Lifetime, Entertainment Tonight and Golf Digest

There’s nowhere quite like Premier Fitness Camp.

Five-star experience

From a world-renowned fitness resort in San Diego and world-class trainers, physicians, and mental health professionals, the Premier Fitness Camp experience is unlike any other.

Whole-person approach

Transformation is an inside job. Our trained behavioral health professionals will work with you to shift limiting beliefs and build habits that create lasting change.

Proven, data-backed results

A study by the University of California shows that our physician-design program leads to significant weight loss while maintaining lean muscle and increasing metabolic capability.

See if PFC is a good fit for you.

View Our Weight Loss Program
Premier Fitness Camp Resort at La Costa - pool & grounds

More than a weight loss camp.
PFC transforms the way you live.

Learn how to create and sustain total wellness
at the nation’s leading health retreat and fitness program,
conveniently located in sunny San Diego, California.


Our highly-educated behavioral health professionals work with you to shift deeply-held beliefs and old patterns that hold you back from your goals — creating a foundation for lasting health, inside and out.

Learn More About Wellness


Master the art of shopping, cooking, and dining like a culinary chef — and a nutritionist. Learn how to create seasonal, local, whole, satisfying meals that help you lose weight at camp and keep it off.

Learn More About Nutrition


Push yourself to new heights with the nation’s top fitness trainers. From rigorous to low-impact, experience cutting-edge exercises through various activities while learning proper techniques to ensure optimum results in our premier fitness & luxury weight loss resort. Lose weight and feel your best when visiting Premier Fitness Camp in San Diego.

Learn More About Fitness

Enrich your stay with program add-ons.

From high-intensity to low-impact, sports-focused or rejuvenation-inspired, PFC’s fitness & health resort offers a range of approaches that make getting fit safe, effective, and fun. View add-ons for your luxury weight loss retreat & vacation below.

Culinary Fit

Gourmet Salad with fresh vegetables made in the Culinary Fit Program

Learn to cook (healthy) gourmet meals.

Spa Fit

Woman gets relaxing back massage during spa fitness program

Rejuvenate mind and body.

Tennis Fit

person holds tennis racket & ball

Improve your tennis record.

Golf Fit

Golf instruction at PFC's golf fitness program

Refine your golf swing.

What Makes PFC Different?

At Premier Fitness Camp, we believe that lasting weight loss and improved health comes from a combination of physical activity, nutritious eating, and a positive mindset. That’s why we offer a holistic approach to wellness that goes beyond just the physical aspect of weight loss. Our team of experienced trainers and nutritionists work with each participant to develop a personalized plan that addresses their individual needs and goals. In addition, our small group sizes and intimate setting allow us to provide a level of attention and support that you won’t find at other weight loss resorts. At PFC, we create a welcoming and inclusive environment that fosters meaningful connections and lasting results.

PFC is Much More Than a Fat Camp for Adults

Premier Fitness Camp is the first step to lifelong wellness.

Throw away preconceived ideas about “fat camps”; PFC is a holistic health retreat that leaves you feeling rejuvenated and excited about your weight loss journey. Our San Diego weight loss program delivers visible results in a resort-style environment for a truly unforgettable and, most importantly, enjoyable experience. Bringing together leading mental health, nutrition, and fitness professionals, we’ve created a luxury weight loss camp that changes your perspective, not just the number on the scale. Unlike traditional weight loss camps, PFC focuses just as much on the inner transformation as the outer. The new behaviors and beliefs you’ll develop in our world-renowned adult weight loss camp will help you maintain your physical results long after you return home.

All inclusive packages as low as $3,950/wk

Get 0% financing for 6-months with $0 down.

Apply Now

Our dedicated facilities are located inside the world-famous Omni Resort, just 30 minutes north of San Diego International Airport and minutes from some of California’s most beloved beaches in Carlsbad, CA.

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Reviews From PFC Participants

Our luxury weight loss camp participants love PFC! We are proud to provide each camper with a personalized five-star experience to help build and sustain healthy habits. Here's what our PFC alums have to say:

I have done other fitness camps in the past. PFC Fitness is the best! The staff is highly trained and personable. Although all of the sessions were group sessions, each person received personal attention to ensure that we were doing the exercises correctly and to our individual fitness levels. The food was also great! The chefs did an amazing job of preparing healthy meals that tasted great! The lectures and demos were also extremely informative. My only criticism would be the room which was spacious but spartan, and one piece of furniture had not been cleaned. However, the staff was... — Teresa Bright
This program is phenomenal! The trainers' level of expertise and their enthusiasm make every workout challenging but enjoyable. The kitchen staff do an outstanding job of preparing food that is a pleasure to enjoy, while allowing you to feel satisfied and healthy at every meal. Everything is so well thought out and the people I met I am sure will be lifetime friends. I will definitely be returning! — Jane B
The trainers and counselors are really good. The chef prepares meals like you would expect in a high end restaurant - they are delicious. The program is challenging but they make it doable for people at all levels. You learn alot and the support from everyone especially the other campers is amazing...I would highly recommend it... — Martin Frank
I have been to PFC twice now for a total of 6 weeks. The trainers are top notch, the kitchen staff is experienced in healthy balanced nutrition and the support staff is beyond measure. I recommend this camp, whether it’s for weight loss or getting fit, physically or mentally, this will truly be a transformation. Open your mind to believing you can, and you will. I will be back again and again!! — Diane
My time at PFC exceeded my expectations. Great fitness classes with trainers who really know their stuff. The culinary team was fantastic and I so enjoyed the cooking classes. I thought I knew a lot about Nutrician but I learned so much from the dietary team. I really enjoyed the trip to the grocery store. It was very eye-opening on what to look for on labels and how to make better choices when it comes to food. I loved meeting people from all over the country who were there to get fit and feel better. It was a true team... — Debbie Lee
The trainers and instructors at Premier Fitness Camp are highly knowledgeable and passionate about what they do. They bring expertise and energy to each session, pushing participants to their limits while also ensuring safety. The staff members are approachable, attentive, and readily available to provide guidance and support throughout the program. — Denver

Fitness & Weight Loss Camp FAQs

A fitness camp supports total body wellness, whereas a traditional “fat camp” focuses on short-term weight loss. If you’re searching for lasting results, it’s essential to have support for the mental, emotional, physical, and nutritional components of total body wellness. Our approach not only kick-starts your body makeover at camp but sets you up for continued success at home. Choosing a fitness camp over a fat camp can offer the perspective shift you need to finally achieve a lifestyle that supports long-term weight loss.

Our approach is highly effective for weight loss, but it’s not the only reason people seek out Premier Fitness Camp. Because we promote total body wellness, our California fitness camp offers support for building mental and emotional resiliency and strength — characteristics that can serve you no matter where you are with your physical journey. And, with nutritional workshops and add-ons such as our Golf Fit or Tennis Fit programs, you can invest in yourself and your interests in a uniquely supportive and positive environment.

A lower number on the scale may be the primary goal for most of our participants, but we see that as a secondary result of our true aim — wellness, in every sense. Lifelong wellness comes when you have greater peace and connection to your emotional and mental state and a practical understanding of how nutrition and fitness play an integral role in feeling good and living well. Our program — the only accelerated weight loss program with University validation — helps you combine all these components to realign your life more harmoniously and healthily.

We ensure your time at Premier Fitness Camp is as enjoyable as it is effective because we know that when the journey is fun, it’s easier to continue. Our weight loss camp & fitness retreat offers one, two, three, and four-week programs based on your availability and budget. We also provide add-on programs built around your hobby and interests. Golf Fit is ideal for avid golfers looking to improve their game; Tennis Fit is perfect for those hobby tennis players; Spa Fit offers plenty of options for self-care at our celebrated spa; and Culinary Fit is designed for home chefs looking to improve their craft.

Premier Fitness Camp in San Diego is truly the only adult weight loss camp & fitness resort of its kind. While we’re most proud of our reputation for lasting results, we ensure you enjoy every moment of the process in our unbeatable setting. Located at the beautiful Omni La Costa Resort, we are just 30 minutes from San Diego International Airport. Once you arrive, you enter a luxury retreat with five-star amenities like 400 acres of lush landscapes, world-class beach access just minutes away, two award-winning golf courses, and eight swimming pools.

What to Expect When You Visit Premier Fitness Camp

Are you curious about what’s in store for you at PFC? Beyond the health and fitness benefits, Premier Fitness Camp offers a holistic experience you can’t find anywhere else. Here are a few things to expect when enrolling at our adult weight loss camp and wellness resort.

Expert Guidance and Support

We understand that a weight loss journey can be challenging, so we provide you with a team of fitness experts, certified trainers, and nutritionists dedicated to your success. You'll receive personalized attention for your unique needs and goals from the moment you arrive.

Custom Programs for Lasting Results

Our weight loss boot camp offers a holistic approach to wellness, combining physical exercise, nutrition coaching, and mental health. Designed to promote long-term, sustainable weight loss, our programs include fitness classes, hiking, yoga, strength training, and more.

State-of-the-Art Facilities

We understand that your environment can make or break your fitness journey. Our advanced facilities provide the perfect setting for your workouts, with spacious fitness studios and outdoor training areas offering access to five-star equipment.

Healthy, Nutritious Meals

A healthy diet is an essential part of any successful weight loss program. During your stay, our experienced culinary team will prepare delicious meals that are both nutritious and satisfying. You'll enjoy a variety of fresh, locally sourced ingredients crafted to support your fitness goals.

An Inspirational Setting

Nestled in scenic San Diego, our fitness camp at the Omni La Costa Resort & Spa provides an inspiring atmosphere to rejuvenate your body and mind.

Building Community

Upon attending Premier Fitness Camp, you'll join a supportive community of people on a similar journey. Share your experiences, build friendships, and find inspiration to push yourself further.

Transformative Results

No matter your goals, we can help you achieve the lifelong wellness you’ve always craved. Our programs are designed to help you break through barriers, challenge your limits, and discover the best version of YOU.

Join Premier Fitness Camp and take the first step on a life-changing journey toward a healthier, fitter you. Discover the power of our weight loss camp for adults when you enroll with PFC today!

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