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How To: Immune Boost

Giving your system an immune boost and keeping it in tip-top shape is of the utmost importance these days. Throughout this blog, you’ll find easy, simple, and extremely affordable ways to give yourself an immune boost daily. Thanks to PFC Nutrition Director, Katie DiLauro, we’ve come up with some really wonderful tips on how to…

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Southwest Breakfast Tacos

Yes- you can still eat tacos for breakfast (or lunch… or dinner…) and meet your health and fitness goals! This recipe makes 2 servings… INGREDIENTS: 1 tsp Grapeseed Oil 2 Eggs, whole 4 Egg Whites 1/4 C Black Beans, cooked, low sodium 2 Tbsp Cheddar Cheese, grated* 1/4 C Bell Peppers, chopped 1/4 C Onion,…

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10 Running Tips

Whether you’re a novice to running or have been hitting the pavement for years, these tips will help to keep you in tip-top running shape! •RUNNING TIP #1: Warm-Up Do. Not. Skip. Your. Warm-up. When you deny your body a warm-up you are just asking for injury. A warm-up can be as simple as a…

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Importance of Fiber in your Diet

Fiber – it’s part of our diet, and we all know it’s important… but why is that? You may  be surprised how beneficial fiber is – especially when it comes to heart health. Take a quick read, and learn all about the importance of fiber in your diet… The Importance Of Fiber In Your Diet:…

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Couch to 5K For Beginners

Hello there, and welcome to the Couch to 5K for beginners training plan! We’re happy to have you here with us. Now, before you go thinking that this just isn’t for you, hear us out! While this plan will get you ready to run a 5K (that’s 3.1 Miles, in case you were wondering), you…

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Shakshuka

Shakshuka is a popular Arabic breakfast dish comprised of poached eggs in a sauce made from tomatoes, peppers, and onions that is often spiced with cumin–similar to Purgatory Eggs. Shakshuka means “a mixture” in Arabic. This dish is thought to have originated in Tunisia. Our friends from The Spice Way worked with us to create…

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How To Become A Morning Person

You’re here to learn how to become a morning person, which means you probably aren’t one already! Not to worry, we all start somewhere and you can easily become a morning person with a few tips, tricks, and a little dedication to yourself. Not everyone is a morning person, and that’s because most people don’t have…

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“Diet” : What does it mean?

Let’s talk about the word diet and how we have skewed what it means to often represent a way of eating that is overly strict, negative, and not sustainable for long periods of time. We’ve all heard it far too often, either from ourselves or someone we know and love…  “I’m going on a diet.” or…

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Easy Superfood Chocolate Bark

Superfood chocolate bark is a year round favorite- and it’s much easier to make that you would think! This recipe calls for coconut oil, cacao powder, and a few different nuts, seeds, and superfoods. While you can follow this superfood chocolate bark recipe “to the T” and be happy every time, the only really important…

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PFC Holiday Gift Guide 2019

No matter what you celebrate this holiday season, gifts are always on the mind. We know how challenging it can be to find the perfect gift so we created our very own holiday guide to help you figure it out! We have gifts recommended for all your fitness, wellness, and culinary needs from stocking stuffers…

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