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10 Essentials For A Day Hike

The simplest devices can save your life, and nature is wild and unpredictable. It’s always important to be as prepared as possible! Here are 10 essentials for a day hike that is standard in any pack in case of emergency. Remember, we are human and accidents DO happen.

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Buying Eggs 101

Should you buy eggs organic, pasture raised, free range, or does it even matter? Find out how your choice in eggs could make all the difference!

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Tips For Good Brain Health

The health of your brain is essential to your overall physical, mental and emotional health. In honor of Brain Health Month, here are four THINK tips of how you can improve the health of your brain while you are simultaneously working on improving the health of your body…

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Stretching Made Easy: Why, When, and How

At one point or another, you’ve heard it—if you want to increase flexibility, prevent injuries and relax muscles, you have to stretch. But what may come as a surprise to you is that stretching has been scrutinized lately. Some studies have shown that static stretching may negatively impact power before an exercise such as sprinting…

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BBQ Season Survival Guide

We all know how much fun BBQ season can be, but we also know how easy it is to get carried away with all of the festivities. This is our BBQ Season Survival Guide… we hope our tips and tricks help you to navigate this BBQ season successfully!

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How To Become A Morning Person

You’re here to learn how to become a morning person, which means you probably aren’t one already! Not to worry, we all start somewhere and you can easily become a morning person with a few tips, tricks, and a little dedication to yourself. Not everyone is a morning person, and that’s because most people don’t have…

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3 Easy and Healthy Salad Dressings

With these 3 easy and healthy salad dressings, you’ll never need to sacrifice flavor for health again! Store bought salad dressings may taste good, but the amount of added sugars, unhealthy fats, and chemicals used to elongate shelf life are anything but! Now, eating salad plain or with just a squeeze of lemon might be…

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Exercise For A Healthy Heart

Exercise for a healthy heart- it’s one of the safest and most effective ways to prevent and treat heart disease! Research has also shown that leading a sedentary lifestyle (a lifestyle where you remain seated or still and exert almost no physical exercise the majority of your days) is one of the major risk factors…

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8 Ways Water Helps Weight Loss

Water is essential for weight loss, among about a million other things we need to happen daily with our bodies! The function of the human body depends on water, and when our body is working in tip-top condition our efforts towards building muscle will be met with successful weight loss (more specifically, fat loss). Read…

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Protein For Everyone

Protein for everyone! We all need protein in our diet, but it can be difficult to know what to eat if your diet style restricts consumption of certain types of foods- like a vegan or paleo diet, for example. So, whether you follow vegan guidelines or consume all types of food, we’ve got some great suggestions for you and a little bit of information on why you need to include protein in your diet. Check it out…

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