Healthy Holiday Tips!
Have you ever found yourself stuck on the holiday health rollercoaster? The days between Thanksgiving and New Year’s Day can become a time when we forget about eating healthy and exercising. We instead anticipate doing better when the New Year arrives. Here at PFC, we recommend getting off the rollercoaster and focus on maintaining through…
Read MoreTraining from Home: 10 Home Gym Essentials
Getting into a consistent workout routine can be tricky, and there seems to be plenty of excuses that hold us back. – I’m too busy – The gym is too expensive – I don’t know what to do when I get there – It takes too long to drive there – I don’t have…
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All About Pilates with Renee!
Hello my friends, let’s talk Pilates!! I’m a little biased but EVERYBODY and every BODY needs Pilates. Why, you ask? Well because it’s “AH-MAZING” for your core!! Pilates has the power to impact your core unlike any other workout when done correctly. But let’s not stop there, it’s not just your core muscles that benefit…
Read MoreHealthy Mac & Cheese Recipe
Have you ever wished that Mac N’ Cheese could be a part of your healthy eating life? Well today we have some great news for you! PFC’s Chef Jason has created a healthier version of the crowd favorite dish, and we’re sharing it with you here! What makes this a healthier option? By making a…
Read MoreTop 5 Reasons you should be Strength Training
When you walk into your gym, do you find yourself wandering around the weight section not knowing what to do? Do you quickly make a b-line for the cardio machines where you feel more at home? Or do get scared by the extreme body builders grunting and slamming down their weights? Let’s change that mindset…
Read MoreHealthy Summer Popsicles with Jessica!
Nothing says Summer better than enjoying a cold treat pool side, right? Well what if we told you that pool side treat could be healthy and delicious? Look no further! Today we’re bringing you a healthy popsicle recipe from our PFC nutritionist Jessica Janc! There are only 5 ingredients in this recipe, and it’s super…
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How, Why, and When to Foam Roll
Roll Your Muscle Pain Away in Minutes You’ve probably noticed those cylindrical shaped foam tubes at your local health club or maybe you’ve witnessed a fellow gym mate balancing and rolling out their quad muscles on them. Foam rolling is not the newest gym gadget out there, but it certainly has become a popular tool—and…
Read MoreHealthy Swaps from the PFC Kitchen
At PFC, our approach to nutrition and diet is actually to leave the “diets” behind. We teach the 80/20 rule. This means 80% of your calories are coming from nutrient dense sources. The other 20% you can be a little more lenient with, and enjoy, an occasional indulgence. We want you to be able to…
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What is MAT?
I have been a trainer for over 15 years and have had the pleasure of working with people from all over the world who have different wellness and fitness goals. Each client’s physical abilities and limitations have varied greatly and, therefore, each person’s training has varied according to the individual. As much as every client…
Read MoreChrissy’s 500 pound Weight Loss Journey
Five months ago, Chrissy weighed over 500 pounds, and worried she would not live to see her 35th birthday. Wanting to save her life, wanting a future, she started out on this life changing journey. Chrissy was suffering from several health issues including fatty liver, elevated fasting blood sugar, elevated fasting insulin, and was pre-diabetic.…
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