Our Blog

December 5, 2023

Supporting Immune Health During Cold and Flu Season

Written By Katie Di Lauro • 6 min read

The excitement of the holiday season is among us, and unfortunately, so is the cold and flu season. If you’re like me, you want to do anything and everything to ward off holiday ‘bugs’ to prevent missed events and... Read More

November 14, 2023

Is Self-Trust the Missing Link in Your Weight Loss Journey?

Written By Cedric M • 3 min read

The Power of Self-Trust in Weight Loss In all honesty, beginning a weight loss journey is a blend of eagerness… and nervous anticipation. We see this every week here at Premier Fitness Camp. And in most cases, new campers... Read More

November 1, 2023

What Is Health?

Written By Page Lauer • 4 min read

What Is Health, REALLY? The pursuit of a healthy life often drowns us in a sea of definitions and expectations, each one offering a unique perspective on what it genuinely means to be “healthy.” These definitions frequently revolve around superficial... Read More

October 23, 2023

What Does Clean Eating Look Like?

Written By PFC Fitness Camp • 4 min read

Whether you’re new to healthy living or if you’re familiar with many of the basics, you’ve likely heard the term “clean eating” before. What once started as a buzzword has become popular, helping many people to achieve healthier lifestyles.... Read More

October 17, 2023

Is Your Wellness Plan Sticky?

Written By Cedric M • 3 min read

We’ve all heard the phrase “Stick to the plan!” And yes, it’s a wise piece of advice. But here’s a question: Is your plan really “sticky”? In other words, does it have that magnetic quality that keeps you on... Read More

October 3, 2023

Understanding Mobility vs. Flexibility for Better Health

Written By Megan Brandt • 3 min read

Are You Flexible… and Mobile? Do you know that being mobile doesn’t always mean being flexible? Many use “flexibility” and “mobility” interchangeably, but understanding the difference is key to achieving your wellness goals. In short, mobility exercises enhance your... Read More

October 2, 2023

How to Prepare for Your Stay at Premier Fitness Camp

Written By PFC Fitness Camp • 3 min read

If you’ve booked your stay at Premier Fitness Camp, you may wonder how to best prepare for your visit. Once you arrive at our adult weight loss camp in California, we’ll begin teaching you how to create and sustain total... Read More

September 20, 2023

The Influence of Food Sensitivities on Health

Written By Katie Di Lauro • 4 min read

Food allergies and food sensitivities are often inappropriately used interchangeably. There are different types of negative food reactions and I’d like to help you understand the difference between these. My hope is that this knowledge may benefit your health... Read More

September 11, 2023

What Should You Look for in a Weight Loss Camp?

Written By PFC Fitness Camp • 3 min read

Are you looking to kickstart your health journey? Are you tired of trying different diets and exercise programs with no success? If so, consider attending an adult weight loss camp. But with so many options available, how do you... Read More

September 5, 2023

Get Unstuck In Your Fitness Journey With These 3 Steps!

Written By Cedric M • 4 min read

Are you feeling trapped in a loop of habits you’re eager to break free from? Do you long for a fresh start but find yourself uncertain about where to begin? Well, the solution to change isn’t distant; it resides... Read More