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Habit Facts: What You Need To Know

Written By Page Lauer • 3 min read

Habits are often misunderstood in general, perhaps because we immediately think about our bad habits rather than the nature of habits in general. Knowing some fundamentals of habits can improve our understanding as well as make it easier to formulate good ones! Consider the... Read More

7 Healthy Nutrition Habits

Written By Katie Di Lauro • 2 min read

Staying healthy through what you eat doesn’t have to be ultra-complicated… in fact, it shouldn’t be! How many times have you scrolled Instagram or TikTok and seen an influencer proclaiming this “new thing they’re doing” is just absolutely ESSENTIAL... Read More

BBQ Season Survival Guide

Written By Samantha Crosland • 5 min read

We all know how much fun BBQ season can be, but we also know how easy it is to get carried away with all of the festivities. This is our BBQ Season Survival Guide… we hope our tips and... Read More

Resources We Love

Written By Samantha Crosland • 2 min read

Wondering what the best tools for managing, maintaining, and inspiring your health goals and dreams are? Ever feel lost in your journey of discovering what’s the best way for you to move forward despite all the conflicting misinformation thrown... Read More

Nutriton – A Deeper Look

Written By Page Lauer • 2 min read

Nutrition can be technically defined as- The biochemical and physiological process by which an organism uses food to support its life; nutrition includes ingestion, absorption, assimilation, biosynthesis, catabolism, and excretion. However, thought about more simply, nutrition is the food we... Read More

When To Buy Organic

Written By Katie Di Lauro • 1 min read

You may hear the word organic on a daily basis, but what does it actually mean? Organic implies that produce and other ingredients are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, or ionizing radiation.... Read More

8 Ways to Ease Chronic Back Pain

Written By Megan Brandt • 2 min read

Are you one of the 80% of adults who has experienced low back pain? Most back pain is acute, meaning it occurs suddenly and only lasts a few days to a few weeks. However, for some of us, it... Read More

Brain Health – It’s Worth The Work!

Written By Page Lauer • 3 min read

When it comes to our health, it is all too common to think about our bodies, what we eat, any injuries or health issues, our age, and even our family history; interestingly, we usually do not think specifically about... Read More

Stress, Brain Health, and Nutrition

Written By Katie Di Lauro • 1 min read

BRAIN HEALTH & NUTRITION  Food is fuel for your brain. High-quality, nutrient-dense foods support brain function and mood. Multiple studies have found a correlation between a diet high in refined sugars and impaired brain function — and mood disorders,... Read More

9 Ways To Work Out Your Brain & Reduce Stress

Written By Megan Brandt • 1 min read

Most people know how great physical exercise is for the body, but do you know how beneficial physical exercise can be to reduce stress and boost brain health? Research indicates that exercise can help boost the brain’s ability to... Read More

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