A New Weight Loss Retreat Fit for Foodies
CALLING ALL FOODIES! Are you ready to have your wildest weight loss dreams come true? I hope you’re sitting down. Imagine a weight loss program that begins each day in a 5 star resort setting, greets you with the freshness of crisp, California coast air, sheds major lbs. from exhilarating workouts with elite fitness…
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Egg White Feta Sun Dried Tomato Pesto Wrap
Breakfast just got better with my Egg White Sun Dried Tomato Pesto Wrap! This dish is so simple to make for your morning meal, filling, satisfying and gives you the fuel you need to crush your am workout or get you through the work morning. Test out the recipe and let me know what you think!…
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4 Benefits of Owning a Pet
“Some people talk to animals. Not many listen though. That’s the problem.” – A.A. Milne Animals can be some of the best teachers in life, if you simply pay attention to the way they live, love, and interact with the world around them. They possess an incredibly grounding energy that: Teaches us how to stay…
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Weight Loss Hack: Increase Fat Burn with Kettlebells
Weight loss isn’t easy. If it were, billions of dollars wouldn’t be spent on effort-free weight loss pills or fad diets… and FYI, diets always fail, so don’t waste your time or money on depriving yourself! I digress. When it comes to weight loss, patience, dedication and kindness to yourself is necessary. Weight loss is…
Read MoreHealthy Chicken Fajita Salad
Ingredients: 4 T. Cooking Oil (divided 1/4 C. Lime Juice 1 Garlic Clove, Minced 1/2 Tsp. Ground Cumin 1/2 Tsp. Oregano 1 Lb. Boneless Skinless Chicken Breast, Cut into Thin Strips 1 Onion, Cut into Thin Wedges 1 Red Bell Pepper, Cut into Thin Strips 7 Oz. Green Chiles, Chopped and Drained 1 C. Toasted Almonds Shredded…
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3 Pilates Moves for Weight Loss
I am a firm believer that everyone should include Pilates in their fitness regime (especially my 3 pilates moves for weight loss below)! The question is, how do we encourage a skeptical person to not only add Pilates to their already busy schedule, but see how Pilates strengthens everything they do in their life, in and…
Read MoreGluten Free Zucchini Muffin Recipe
Ingredients: 2 C. Almond Flour Chia or Flax Seed Egg Replacer (2T. of chia/ flax soaked in 6T. filtered water for 15 minutes) 1 C. Zucchini, Grated 1/2 Tsp. Sea Salt 1 Tsp. Baking Soda 1 Tsp. Ground Cinnamon 1/3 C. Coconut Oil, Gently Melted Splash of Unsweetened Almond Milk 2 Tsp. Baking Truvia Directions:…
Read MoreThe Best Gluten Free Pancake Recipe
Ingredients: 1 C. Rice or Coconut Flour 3 T. Tapioca Flour 1/3 C. Potato Starch 4 T. Dry Buttermilk Powder 1 Packet Sugar Substitute (Stevia) 1 1/2 Tsp. Baking Powder 1/2 Tsp. Baking Soda 1/2 Tsp. Salt 1/2 Tsp. Agave Nectar 1 Egg, 2 Whites 3 T. Grapeseed Oil 2 C. Water Directions: In…
Read More3 Healthy Habits to Banish Stress
We all know how unpleasant and uncomfortable stress can feel, but just how unhealthy is it? While studies have shown short-term stress can help boost the immune system, chronic stress can have significant negative effects that leave us susceptible to illness. Let’s face it: we can’t eliminate stress completely. It’s part of being human. However,…
Read MoreHow to Stop Judging Yourself
Even the harshest criticism from a stranger rarely surpasses the judgment we put on ourselves. Individuals tend to be their own worst critics; it can take considerable work, patience, and mindfulness to stop judging yourself. It is possible. And once you’ve stopped judging yourself, you can begin to have a more fulfilling life. Meditation, acceptance…
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