May 4, 2021

9 Ways To Work Out Your Brain & Reduce Stress

Written By Megan Brandt • 1 min read

Most people know how great physical exercise is for the body, but do you know how beneficial physical exercise can be to reduce stress and boost brain health? Research indicates that exercise can help boost the brain’s ability to... Read More

April 30, 2021

The Difference Between Stress and Burnout

Written By Page Lauer • 2 min read

By Page Lauer, LMFT What is the difference between STRESS and BURNOUT? What might you need to know? Why does it matter? Consider this information and how it might help you or those you love! Many of us are... Read More

April 20, 2021

Chocolate Chia Seed Pudding

Written By Samantha Crosland • 0 min read

Chia seed pudding is a great vegan/vegetarian option for breakfast that is still high in protein and packed chock-full of healthy fats and fiber to keep you full and satiated through the morning. This recipe calls for a protein... Read More

April 13, 2021

Manage Stress With Exercise

Written By Megan Brandt • 1 min read

Exercise is one of the key components to help manage stress. We all feel stress sometimes in our life as there are a lot of changes that we need to navigate. Some changes can be stressful such as health... Read More

April 6, 2021

SPRING CLEAN YOUR KITCHEN & YOUR DIET

Written By Katie Di Lauro • 2 min read

Spring cleaning is a great opportunity to clear out clutter, refresh and energize for the summer months. Your own health and lifestyle are great places to start your reset and refresh. Use these tips to create a kitchen and... Read More

March 19, 2021

Diabetes and Mental Health

Written By Page Lauer • 1 min read

Diabetes is not just a physical health condition. Indeed, it affects much more than one’s blood sugar and body. It is not uncommon for diabetes to lead to emotional strain both individually and relationally. The physical effects of diabetes... Read More

March 9, 2021

Diabetes & You

Written By Katie Di Lauro • 2 min read

Did you know… that 1 in 10 Americans have type 2 diabetes, and 1 in 3 have pre-diabetes? Do you know if you are at risk?  Diabetes is a health condition, heavily influenced by lifestyle, that affects how your... Read More

March 2, 2021

EMOM HIIT Workout

Written By Megan Brandt • 1 min read

EMOM, (aka Every Minute on the Minute), is a form of HIIT high-intensity interval training where you will be working for a short amount of time followed by a recovery period.  With EMOM workouts, you have 1 minute to... Read More

February 16, 2021

Blood Pressure & Heart Disease

Written By Katie Di Lauro • 3 min read

Although we think about heart disease as a threat when we get older, it is something we should be preventing far in advance. The first step is understanding what heart disease is; A group of conditions that affect the... Read More

Mind & Heart, A Love Story…

Written By Samantha Crosland • 1 min read

Now more than ever, science and research unequivocally point to the powerful connection between our hearts and minds. Did you know that joy, optimism, positivity, and gratitude all affect heart health? In several studies out of Harvard and other universities,... Read More