5-star Fitness

The Psychology Of Exercise!

Written By Page Lauer • 4 min read

From improved well-being and increased energy levels to better sleep, enhanced confidence and a more resilient attitude to stress – exercise can provide a range of mental health benefits. A study from Harvard showed that physical activity can decrease... Read More

Your Cheat Sheet To Understanding Food Labels

Written By PFC Fitness Camp • 4 min read

Are you making health-conscious decisions when it comes to grocery shopping? Unfortunately, deciphering nutrition labels can be tricky – but it doesn’t have to be! The FDA has designed nutrition fact labels to provide us with the most relevant... Read More

The Mindful Approach To Weight Loss

Written By Cedric M • 1 min read

Are you looking to improve your relationship with food? Mindfulness could be your answer! It’s not a religion or philosophy, but a practice that allows you to become more aware. Mindfulness draws you to the present moment and your... Read More

The key to an explosion of flavor with Quinoa!

Written By PFC Fitness Camp • 2 min read

Discover the ancient superfood that has been around for centuries: Quinoa! From the lofty peaks of the Andes to the dinner tables of the world, quinoa has truly made a remarkable journey. Celebrated and cherished by the indigenous cultures... Read More

The Link Between Your Food and Your Mood

Written By PFC Fitness Camp • 2 min read

Understanding Food and Mood Did you know… What we eat not only affects how we look and feel physically but increasing the nutrient density of our meals can also help to keep our mind functioning optimally!  Having a healthy... Read More

A New Year To Become The Real You!

Written By Page Lauer • 1 min read

For many, the turn of the year is a time of reflection, making resolutions, and beginning again. Certainly, we know there is value in taking inventory and fine tuning how we go forward. Interestingly however, 92% of people who... Read More

Why You Should Focus on Fat Loss vs Weight Loss!

Written By Megan Brandt • 3 min read

It’s that time of the year when people begin to make resolutions for the new year. Also, for many, a primary goal might be this: “I want to lose weight!” In fact, a top reason people choose Premier Fitness... Read More

Top 5 tips for balanced eating during the holiday season!

Written By Katie Di Lauro • 2 min read

Holiday season is in full swing! For most people this means fun times with loved ones, travel, vacation, and shopping. Oh, and of course, delicious food! Some of our fondest memories and traditions take form in this season. But,... Read More

How To Keep Your Cutting Board From Slipping, Forever!

Written By PFC Fitness Camp • 2 min read

If you’ve been cooking for any amount of time, this has likely happened to you. You’re in the kitchen salivating at the thought of this great meal you’re about to cook. Before you get those burners burning, you get... Read More

5 Tips for Building a Winning Health and Fitness Team

Written By Cedric M • 3 min read

We’ve all done it before—given up on a health and fitness goal. The adventure begins exploding with motivation. Then it ends leaving us deflated and frustrated. According to an article by Scientific American [1], over 80% of us will... Read More

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