• 5-STAR FITNESS CAMP
TRANSFORM YOUR LIFE TODAY! 1 (888) 858-7329

5 Weight Loss Tips That Have Nothing To Do With “Weight Loss”

Welcome to the 2nd month of the new year! Are you struggling to commit to your weight loss resolution? Trying everything from gym memberships to googling the fastest way to lose weight? You may have a case of weight loss overload. Your brain is overwhelmed with too many details… recipes, workouts, gut flora (what?!), weight…

Read More

Is Decision Fatigue Making You Fat?

Should I hit the snooze or wake up? Workout now or later? If so, what time and what workout? What should I have for breakfast, order for lunch? Do I need the arched supported shoes or neutral? Is that gluten free? Wait, am I gluten free? Sound familiar? The average adult makes about 35,000 (226.7…

Read More

A New Weight Loss Retreat Fit for Foodies

CALLING ALL FOODIES! Are you ready to have your wildest weight loss dreams come true? I hope you’re sitting down.   Imagine a weight loss program that begins each day in a 5 star resort setting, greets you with the freshness of crisp, California coast air, sheds major lbs. from exhilarating workouts with elite fitness…

Read More

Egg White Feta Sun Dried Tomato Pesto Wrap

Breakfast just got better with my Egg White Sun Dried Tomato Pesto Wrap! This dish is so simple to make for your morning meal, filling, satisfying and gives you the fuel you need to crush your am workout or get you through the work morning. Test out the recipe and let me know what you think!…

Read More

4 Benefits of Owning a Pet

“Some people talk to animals. Not many listen though. That’s the problem.” – A.A. Milne Animals can be some of the best teachers in life, if you simply pay attention to the way they live, love, and interact with the world around them. They possess an incredibly grounding energy that: Teaches us how to stay…

Read More

Weight Loss Hack: Increase Fat Burn with Kettlebells

Weight loss isn’t easy. If it were, billions of dollars wouldn’t be spent on effort-free weight loss pills or fad diets… and FYI, diets always fail, so don’t waste your time or money on depriving yourself! I digress. When it comes to weight loss, patience, dedication and kindness to yourself is necessary. Weight loss is…

Read More

Healthy Chicken Fajita Salad

Ingredients: 4 T. Cooking Oil (divided 1/4 C. Lime Juice 1 Garlic Clove, Minced 1/2 Tsp. Ground Cumin 1/2 Tsp. Oregano 1 Lb. Boneless Skinless Chicken Breast, Cut into Thin Strips 1 Onion, Cut into Thin Wedges 1 Red Bell Pepper, Cut into Thin Strips 7 Oz. Green Chiles, Chopped and Drained 1 C. Toasted Almonds Shredded…

Read More

3 Pilates Moves for Weight Loss

I am a firm believer that everyone should include Pilates in their fitness regime (especially my 3 pilates moves for weight loss below)! The question is, how do we encourage a skeptical person to not only add Pilates to their already busy schedule, but see how Pilates strengthens everything they do in their life, in and…

Read More

Gluten Free Zucchini Muffin Recipe

Ingredients: 2 C. Almond Flour Chia or Flax Seed Egg Replacer (2T. of chia/ flax soaked in 6T. filtered water for 15 minutes) 1 C. Zucchini, Grated 1/2 Tsp. Sea Salt 1 Tsp. Baking Soda 1 Tsp. Ground Cinnamon 1/3 C. Coconut Oil, Gently Melted Splash of Unsweetened Almond Milk 2 Tsp. Baking Truvia Directions:…

Read More

The Best Gluten Free Pancake Recipe

Ingredients: 1 C. Rice or Coconut Flour 3 T. Tapioca Flour 1/3 C. Potato Starch 4 T. Dry Buttermilk Powder 1 Packet Sugar Substitute (Stevia) 1 1/2 Tsp. Baking Powder 1/2 Tsp. Baking Soda 1/2 Tsp. Salt 1/2 Tsp. Agave Nectar 1 Egg, 2 Whites 3 T. Grapeseed Oil 2 C. Water   Directions: In…

Read More
$0.000 items

RevUp Login

Shop Supplements