The Basics of Macros
In order to build a healthy, balanced plate, you need to understand the basics of macros. Once you understand the basics of macros, not only will you be able to build a balanced plate for every meal and snack, you’ll be able to manipulate any meals you eat out of your home to be as…
Read MoreHow to Build a Balanced Plate
If you’re like most American, you constantly find yourself following very restrictive diets for short amounts of time hoping for a miracle… and like most Americans, you fall into the cycle of dieting and losing weight to binge eating and gaining it all back. Unfortunately, this is not a healthy process, but luckily we know…
Read MoreHealthy Nutrition 101
Welcome to Healthy Nutrition 101 with PFC! In this blog you’ll learn healthy nutrition basics and practices for everlasting health… what you won’t find is a list of specific foods you can never eat again. We’re not about that whole “demonizing food” thing… we’re about creating healthy nutrition foundations and habits for whole body and…
Read MoreHow To: Immune Boost
Giving your system an immune boost and keeping it in tip-top shape is of the utmost importance these days. Throughout this blog, you’ll find easy, simple, and extremely affordable ways to give yourself an immune boost daily. Thanks to PFC Nutrition Director, Katie DiLauro, we’ve come up with some really wonderful tips on how to…
Read MoreSouthwest Breakfast Tacos
Yes- you can still eat tacos for breakfast (or lunch… or dinner…) and meet your health and fitness goals! This recipe makes 2 servings… INGREDIENTS: 1 tsp Grapeseed Oil 2 Eggs, whole 4 Egg Whites 1/4 C Black Beans, cooked, low sodium 2 Tbsp Cheddar Cheese, grated* 1/4 C Bell Peppers, chopped 1/4 C Onion,…
Read More10 Running Tips
Whether you’re a novice to running or have been hitting the pavement for years, these tips will help to keep you in tip-top running shape! •RUNNING TIP #1: Warm-Up Do. Not. Skip. Your. Warm-up. When you deny your body a warm-up you are just asking for injury. A warm-up can be as simple as a…
Read MoreImportance of Fiber in your Diet
Fiber – it’s part of our diet, and we all know it’s important… but why is that? You may be surprised how beneficial fiber is – especially when it comes to heart health. Take a quick read, and learn all about the importance of fiber in your diet… The Importance Of Fiber In Your Diet:…
Read MoreCouch to 5K For Beginners
Hello there, and welcome to the Couch to 5K for beginners training plan! We’re happy to have you here with us. Now, before you go thinking that this just isn’t for you, hear us out! While this plan will get you ready to run a 5K (that’s 3.1 Miles, in case you were wondering), you…
Read MoreShakshuka
Shakshuka is a popular Arabic breakfast dish comprised of poached eggs in a sauce made from tomatoes, peppers, and onions that is often spiced with cumin–similar to Purgatory Eggs. Shakshuka means “a mixture” in Arabic. This dish is thought to have originated in Tunisia. Our friends from The Spice Way worked with us to create…
Read MoreHow To Become A Morning Person
You’re here to learn how to become a morning person, which means you probably aren’t one already! Not to worry, we all start somewhere and you can easily become a morning person with a few tips, tricks, and a little dedication to yourself. Not everyone is a morning person, and that’s because most people don’t have…
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