Visual Cues & Eating Habits
We are all creatures of habit. Our brains are designed to automate our thoughts, feelings, and behaviors in an attempt to make living easier. While this can be a great thing, it can also work against us when it comes to changing unhealthy eating habits that have formed over our lifetime. Often times, we don’t…
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Blue-Green Smoothie Recipe
This smoothie is the perfect go-to for a quick breakfast or post-workout due to the balanced ratio of protein, healthy fats, fiber, and carbs! Sip-sip hooray, it’s a green smoothie day! | INGREDIENTS: •1/4 Cup Frozen Banana •1/4 Cup Fresh Organic Blueberries •1 BIG Handful Spinach •1/2 Cup Ice •1 Serving Orgain Vanilla Protein Powder…
Read MoreSummer Self Image
Summer is here, and that usually means lots of travel, vacations and social gatherings. When the heat is upon us, it also means plenty of opportunities to go swimming, and for many, this thought can stir fear and dread. You may be someone who experiences a wave (or waves) of panic thinking about putting on…
Read MoreGym Etiquette
Do you have proper Gym Etiquette? Think of the gym as an adult playground, there is a ton of equipment that ANYONE can use, different locations that offer different ways to play (i.e. train), and usually a grass/park area and/or a sandbox for those who prefer to entertain themselves using a personal toy they brought…
Read More10 Essentials For A Day Hike
The simplest devices can save your life, and nature is wild and unpredictable. It’s always important to be as prepared as possible! Here are 10 essentials for a day hike that is standard in any pack in case of emergency. Remember, we are human and accidents DO happen.
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Buying Eggs 101
Should you buy eggs organic, pasture raised, free range, or does it even matter? Find out how your choice in eggs could make all the difference!
Read MoreTips For Good Brain Health
The health of your brain is essential to your overall physical, mental and emotional health. In honor of Brain Health Month, here are four THINK tips of how you can improve the health of your brain while you are simultaneously working on improving the health of your body…
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Stretching Made Easy: Why, When, and How
At one point or another, you’ve heard it—if you want to increase flexibility, prevent injuries and relax muscles, you have to stretch. But what may come as a surprise to you is that stretching has been scrutinized lately. Some studies have shown that static stretching may negatively impact power before an exercise such as sprinting…
Read MoreBBQ Season Survival Guide
We all know how much fun BBQ season can be, but we also know how easy it is to get carried away with all of the festivities. This is our BBQ Season Survival Guide… we hope our tips and tricks help you to navigate this BBQ season successfully!
Read MoreHow To Become A Morning Person
You’re here to learn how to become a morning person, which means you probably aren’t one already! Not to worry, we all start somewhere and you can easily become a morning person with a few tips, tricks, and a little dedication to yourself. Not everyone is a morning person, and that’s because most people don’t have…
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