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Blueberry Lemon Pancakes

The gluten-free pancakes are packed with flavor and make a great breakfast alongside some sauteéd veggies and chicken-sausage! Store your leftovers in an airtight container in the fridge for 2-3 days, or in the freezer for up to 3 months! Serving Size: 1 Pancake | Serves: 6 INGREDIENTS 1 Cup Pamela’s Baking & Pancake Mix…

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Portion Control

Portion control is an important aspect of healthy eating, and eating smaller portions is a key step for managing a healthy weight and lifestyle. Portion control at restaurants… well… there is none! You receive giant plates piled high with food- more food than anyone needs to eat at one serving. Portion control has gone out…

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Healthy On-The-Go Tips

These healthy on-the-go tips are great for any person who needs a little extra help streamlining their meals and snacks while still focusing on healthy options. Do you know this popular saying: “If you fail to plan, you plan to fail.”? Well… it couldn’t be more accurate! The more preparation you do, the easier staying…

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The Basics of Macros

In order to build a healthy, balanced plate, you need to understand the basics of macros. Once you understand the basics of macros, not only will you be able to build a balanced plate for every meal and snack, you’ll be able to manipulate any meals you eat out of your home to be as…

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How to Build a Balanced Plate

If you’re like most American, you constantly find yourself following very restrictive diets for short amounts of time hoping for a miracle… and like most Americans, you fall into the cycle of dieting and losing weight to binge eating and gaining it all back. Unfortunately, this is not a healthy process, but luckily we know…

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Healthy Nutrition 101

Welcome to Healthy Nutrition 101 with PFC! In this blog you’ll learn healthy nutrition basics and practices for everlasting health… what you won’t find is a list of specific foods you can never eat again. We’re not about that whole “demonizing food” thing… we’re about creating healthy nutrition foundations and habits for whole body and…

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How To: Immune Boost

Giving your system an immune boost and keeping it in tip-top shape is of the utmost importance these days. Throughout this blog, you’ll find easy, simple, and extremely affordable ways to give yourself an immune boost daily. Thanks to PFC Nutrition Director, Katie DiLauro, we’ve come up with some really wonderful tips on how to…

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Southwest Breakfast Tacos

Yes- you can still eat tacos for breakfast (or lunch… or dinner…) and meet your health and fitness goals! This recipe makes 2 servings… INGREDIENTS: 1 tsp Grapeseed Oil 2 Eggs, whole 4 Egg Whites 1/4 C Black Beans, cooked, low sodium 2 Tbsp Cheddar Cheese, grated* 1/4 C Bell Peppers, chopped 1/4 C Onion,…

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10 Running Tips

Whether you’re a novice to running or have been hitting the pavement for years, these tips will help to keep you in tip-top running shape! •RUNNING TIP #1: Warm-Up Do. Not. Skip. Your. Warm-up. When you deny your body a warm-up you are just asking for injury. A warm-up can be as simple as a…

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Importance of Fiber in your Diet

Fiber – it’s part of our diet, and we all know it’s important… but why is that? You may  be surprised how beneficial fiber is – especially when it comes to heart health. Take a quick read, and learn all about the importance of fiber in your diet… The Importance Of Fiber In Your Diet:…

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