Our Blog

September 17, 2024

How To Choose The Right Health Program?

Written By Page Lauer • 4 min read

People spend hundreds and sometimes thousands of dollars a year on diet and exercise programs, only to abandon them later without success. They begin with high hopes and worthwhile goals—but too often end with frustration and lackluster results. It’s... Read More

August 21, 2024

How To Make A Delicious Bazlama Flatbread

Written By PFC Fitness Camp • 3 min read

Bazlama, a soft and fluffy flatbread, has been a staple in Turkish cuisine for centuries. Known for its delightful texture and versatility, this traditional bread has captivated food enthusiasts around the world. Join us as we explore the rich... Read More

July 30, 2024

7 Tips to Safely Exercise in the Heat

Written By Megan Brandt • 3 min read

Do you love exercising outdoors, but not sure what precautions to take when it’s hot outside? While it’s important to stay active, to exercise in the heat can be dangerous because when the temperature rises our bodies have to... Read More

July 17, 2024

Tips for Healthy Summer Nutrition

Written By Katie Di Lauro • 3 min read

Summer is a time for laughter, sunshine, and making memories. But for many of us, it’s also a season filled with tempting treats and indulgences that can throw our health goals off track. Do you find yourself reaching for... Read More

July 2, 2024

Struggle with Food?

Written By Page Lauer • 3 min read

Do you struggle with food? If so, you’re in good company. Challenges with food are incredibly common and show up in many different ways. For some, it’s the occasional overeating or over drinking at a celebration or weekend event.... Read More

June 26, 2024

Experience of the Month: Paddleboarding and Kayaking in San Diego

Written By Cedric M • 2 min read

Experience a splash of fitness, fun, and seaside adventures with our next ‘Experience of the Month’! This month, we’re thrilled to invite you to join us for an unforgettable adventure in The Oceanside Harbor, where paddleboarding and kayaking await.... Read More

June 13, 2024

Discover the Best of SoCal During Your Wellness Retreat

Written By Cedric M • 4 min read

Make your wellness escape an adventure to remember by exploring SoCal’s vibrant attractions beyond the resort borders. Ready to immerse yourself in a wellness journey amidst the vibrant charm of Southern California. While nurturing your health at our retreat,... Read More

June 5, 2024

Mastering Your Cardio Training with Zone Workouts

Written By Megan Brandt • 3 min read

Are you tired of feeling uncertain about the effectiveness of your cardio training? Maybe you’ve been putting in the effort but haven’t seen the results you want. Perhaps you’re concerned about injuring yourself by pushing yourself too hard? Concerns... Read More

May 15, 2024

Do I Need Dietary Supplements For Optimal Health?

Written By Katie Di Lauro • 3 min read

Should You Be Taking Dietary Supplements? When striving for healthier nutrition, many people ask, “Do I need dietary supplements?” Answering this question is not as straightforward as saying ‘yes’ or ‘no’; it often depends on an individual’s current health,... Read More

May 1, 2024

Willpower And The Willpower Gap

Written By Page Lauer • 4 min read

In the health and wellness industry, people give a lot of attention to willpower. Often, willpower is attributed to the thin, fit, and healthy, seen as a quality of great discipline. Thanks to science over the last two decades,... Read More