Our Blog

August 2, 2023

How Our Beliefs Shape Our Capacity For Change

Written By Cedric M • 3 min read

Change is a fundamental aspect of life, and our ability to adapt and transform shapes our journey towards growth and success. At the core of this transformative process lies a simple but profound truth: our belief in our capacity... Read More

July 26, 2023

How a Fitness Resort Can Transform Your Weight Loss Journey

Written By PFC Fitness Camp • 3 min read

Have you always wondered what a fitness resort is and what it can do for you? Today’s fitness resorts are much more than weight loss camps for adults; they’re places where you can truly dedicate time to yourself and... Read More

July 13, 2023

Identifying Warning Signs When Our Health and Fitness Are Going Off Track

Written By Page Lauer • 4 min read

With work deadlines, a busy social or family life, food-filled events, and various life stressors, health can be quite hard to maintain. Sometimes it is obvious when we are off track – blowing off exercising, eating poorly, always working... Read More

July 5, 2023

Understanding Microbiomes: Embracing the Hidden Heroes in Your Body for a Healthy Life

Written By Katie Di Lauro • 4 min read

When we refer to bacteria, fungi, and viruses, it’s usually in terms of sickness. But did you know that there are over 100 trillion microbes (living organisms) in your body? That’s right, we are a big bag of walking... Read More

June 21, 2023

Finding Your Sole Mate: The Quick Guide to Choosing the Best Running Shoes for Your Feet!

Written By Cedric M • 4 min read

Whether you’re someone looking to reignite your passion for running, pick it up as a new hobby, or simply keep up with your busy-bodied grandkids, it’s time to prioritize a critical aspect to movement that is often overlooked: finding... Read More

June 6, 2023

Curious about the hidden benefits of Strength Training?

Written By Megan Brandt • 3 min read

Beyond Muscles and Mass: Uncovering The Hidden Benefits of Strength Training In the pursuit of a healthy and fulfilling lifestyle, incorporating an effective fitness routine is key. Among the various components of fitness, strength training stands out as a... Read More

May 17, 2023

What Does Personality Have to Do with Health?

Written By Page Lauer • 3 min read

Exploring the Role of Personality in Health and Well-being Health, fitness, and weight loss are not ‘one-size-fits-all,’ not by a long shot! The diet industry, however, would have us believe otherwise with their quick fixes and magic formulas that... Read More

May 3, 2023

The Scoop On Poop: What Your Bowel Movements Say About Your Health

Written By Katie Di Lauro • 3 min read

How to assess and improve your gut health. We all do it, we all think about it, but rarely talk about it… Poop. Although the butt of many jokes (see what I did there), funny emojis and children’s humor,... Read More

April 19, 2023

Easy Vegan Lentil Gyro Recipe

Written By PFC Fitness Camp • 3 min read

Try This Vegan Lentil Gyro Recipe Are you searching for a way to become a hero in your own home during mealtime? Look no further than the tantalizing and nutritious Vegan Lentil Gyro Recipe! This dish is not only... Read More

March 27, 2023

End Your Fitness Plateau with Progressive Overload!

Written By Megan Brandt • 3 min read

Are you feeling overwhelmed and uninspired with your current exercise routine in the gym? Frustrated with your gym routine not yielding desired results? This happens to a lot of us. The good news: There’s a solution to your problem—Progressive... Read More