Supplement with Quality
A common question when striving for healthier nutrition is “Do I need supplements?” The answer is not as easy as ‘yes’ or ‘no’… it often depends on an individual’s current health, diet, and wellness goals. Ideally, we should get enough foundational vitamins and minerals from our food if we are eating a nutrient-rich, whole foods…
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Depression Awareness
October is Depression Awareness month, and struggling with depression can directly affect your eating habits, weight and motivation to exercise causing a downward spiral into feeling more depressed about letting your personal situation get out of control. Let’s discuss how to fight for ourselves during these times… For starters, it’s important to determine if depression…
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Pumpkin Spice Protein Pancakes
This recipe is a perfect way to start your day. You get a healthy serving of protein, fiber, carbs, fat, and a flavor that’ll help it really start to feel like Fall! This recipe is also very simple- it take just a few minutes to make and keeps you full for hours. Enjoy! | INGREDIENTS:…
Read MoreDIY Pumpkin Spice Latte Recipe
It’s finally Fall- and you know what that means… Pumpkin Spice Lattes all around! Basic or not, you can’t deny the primal call for something cozy as the days get cooler and shorter… the wild call for the ever seasonal and highly popular Pumpkin Spice Latte! The only problem with this? They’re typically LOADED with…
Read MoreExercise: More Than Weight Loss
The majority of us know that if you exercise and eat properly you will be rewarded with a healthy physique. For many people, that is where the benefits of exercise end… it’s completely about looks. But, just because you look a certain way does NOT mean you’re healthy by any means. You could be the…
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10 Tips To Stay On Track
It’s back to school time and for most of us, it arrives way too fast. Whether you’re a parent of a child in school or a college student yourself, back to school time means crazy schedules of rushing from classes to practices and back home for studying or making dinner. With so much going on…
Read MoreStress Management
Now that summer has come to a close, September brings a new wave of stressors- from going back to school, to revving up at work, to prepping for the upcoming holiday season (dare I say it). Through it all, being able to effectively manage stress is one of the most important things to practice, and for a number…
Read MoreCreating a Nutritious Workspace
Do you agree that your employees are your largest and most valuable investment? Do you also agree that if your employees are healthy, happy and feel appreciated, that their productivity, presenteeism, and loyalty to the company will increase while absenteeism and turnover will decrease? If you believe these facts, your wellness program is a valuable…
Read MoreJuice & Smoothies: How to Make Them Healthy
When I was in high school (back in the ‘90s…ahem) grabbing a smoothie or a fruit juice was the healthy craze. I remember leaving swim practice or the gym and feeling so healthy when I picked up my blended ‘fruits’. Flash forward 20 years and we are still crazy about smoothies and juices. Although our…
Read MoreThe Truth About Gaining Muscle
Listen up ladies, here’s the truth about gaining muscle…. it’s awesome! Stop. I can already hear the chorus “…but I don’t want to look manly!” First of all, how can you look manly? You’re a woman, and just because you have muscles doesn’t make you any less so. All it does it make you strong…
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