May 3, 2023

The Scoop On Poop: What Your Bowel Movements Say About Your Health

Written By Katie Di Lauro • 3 min read

How to assess and improve your gut health. We all do it, we all think about it, but rarely talk about it… Poop. Although the butt of many jokes (see what I did there), funny emojis and children’s humor,... Read More

December 6, 2022

Top 5 tips for balanced eating during the holiday season!

Written By Katie Di Lauro • 2 min read

Holiday season is in full swing! For most people this means fun times with loved ones, travel, vacation, and shopping. Oh, and of course, delicious food! Some of our fondest memories and traditions take form in this season. But,... Read More

September 9, 2022

Are Protein Bars A Good Option For Healthy Weight Loss?

Written By Katie Di Lauro • 1 min read

With the busyness of life, making the time to prepare a balanced meal can be hard. And, eating a complete meal on-the-go can be even more challenging. In an attempt to curb hunger cues many people turn to protein... Read More

July 30, 2022

Are you making this weight loss mistake…Counting Calories!?

Written By Katie Di Lauro • 6 min read

Calories In vs. Calories Out You may have heard that losing weight is simply a balancing act: calories in versus calories out. This means that decreasing your caloric intake (eating less) or increasing your output (exercising more) will lead... Read More

November 9, 2021

Heartburn

Written By Katie Di Lauro • 1 min read

Heartburn, acid reflux, and agita are a few names for this common complaint. If you have heartburn you may be relying on over-the-counter remedies, having trouble falling asleep with discomfort, or avoiding activity due to concern it will spark... Read More

September 29, 2021

5 Ways Sleep Impacts Nutrition

Written By Katie Di Lauro • 2 min read

We always talk about diet and exercise as being the most important aspects of health, but one important component needs just as much attention… sleep. Sleep not only affects our energy levels but also our appetite, metabolism, stress response,... Read More

September 1, 2021

Daily Detoxing

Written By Katie Di Lauro • 2 min read

Detoxes have been a huge trend for at least the past decade, some healthy and some dangerous. The most common denominator in detoxes nowadays, is a product being promoted as the only way to aid the body in detox... Read More

July 20, 2021

7 Healthy Nutrition Habits

Written By Katie Di Lauro • 2 min read

Staying healthy through what you eat doesn’t have to be ultra-complicated… in fact, it shouldn’t be! How many times have you scrolled Instagram or TikTok and seen an influencer proclaiming this “new thing they’re doing” is just absolutely ESSENTIAL... Read More

June 17, 2021

When To Buy Organic

Written By Katie Di Lauro • 1 min read

You may hear the word organic on a daily basis, but what does it actually mean? Organic implies that produce and other ingredients are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, or ionizing radiation.... Read More

May 19, 2021

Stress, Brain Health, and Nutrition

Written By Katie Di Lauro • 1 min read

BRAIN HEALTH & NUTRITION  Food is fuel for your brain. High-quality, nutrient-dense foods support brain function and mood. Multiple studies have found a correlation between a diet high in refined sugars and impaired brain function — and mood disorders,... Read More