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Katie Di Lauro

Photo of mother teaching daughter a sustainable nutrition meal in the kitchen.

A Dietitian’s Guide to Sustainable Nutrition

Written By Katie Di Lauro • 5 min read

Stepping into 2024, did you set tough nutrition goals? Like super low calories or cutting out entire food groups, rapid weight loss plans with tight timelines? If so, you’re not alone. These are some of the most common ways... Read More
hands holding cup with tea and lemon

Supporting Immune Health During Cold and Flu Season

Written By Katie Di Lauro • 6 min read

The excitement of the holiday season is among us, and unfortunately, so is the cold and flu season. If you’re like me, you want to do anything and everything to ward off holiday ‘bugs’ to prevent missed events and... Read More
hands washing fruits near greenery

The Influence of Food Sensitivities on Health

Written By Katie Di Lauro • 4 min read

Food allergies and food sensitivities are often inappropriately used interchangeably. There are different types of negative food reactions and I’d like to help you understand the difference between these. My hope is that this knowledge may benefit your health... Read More
woman in striped shirt stands against fence at sunset

Understanding Microbiomes: Embracing the Hidden Heroes in Your Body for a Healthy Life

Written By Katie Di Lauro • 4 min read

When we refer to bacteria, fungi, and viruses, it’s usually in terms of sickness. But did you know that there are over 100 trillion microbes (living organisms) in your body? That’s right, we are a big bag of walking... Read More
arm holds dumbbell with toilet paper on either end

The Scoop On Poop: What Your Bowel Movements Say About Your Health

Written By Katie Di Lauro • 3 min read

How to assess and improve your gut health. We all do it, we all think about it, but rarely talk about it… Poop. Although the butt of many jokes (see what I did there), funny emojis and children’s humor,... Read More
healthy dinner with fruits and vegetables sits on a table with candles & greenery

Top 5 tips for balanced eating during the holiday season!

Written By Katie Di Lauro • 2 min read

Holiday season is in full swing! For most people this means fun times with loved ones, travel, vacation, and shopping. Oh, and of course, delicious food! Some of our fondest memories and traditions take form in this season. But,... Read More
hand holding clif builders protein bars at the top of a mountain in winter

Are Protein Bars A Good Option For Healthy Weight Loss?

Written By Katie Di Lauro • 1 min read

With the busyness of life, making the time to prepare a balanced meal can be hard. And, eating a complete meal on-the-go can be even more challenging. In an attempt to curb hunger cues many people turn to protein... Read More
green apple with measuring tape wrapped around twice

Are you making this weight loss mistake…Counting Calories!?

Written By Katie Di Lauro • 6 min read

Calories In vs. Calories Out You may have heard that losing weight is simply a balancing act: calories in versus calories out. This means that decreasing your caloric intake (eating less) or increasing your output (exercising more) will lead... Read More
Flame next to the words "Do You Struggle with Heartburn?"

Heartburn

Written By Katie Di Lauro • 1 min read

Heartburn, acid reflux, and agita are a few names for this common complaint. If you have heartburn you may be relying on over-the-counter remedies, having trouble falling asleep with discomfort, or avoiding activity due to concern it will spark... Read More
kiwi with text "HOW SLEEP IMPACTS NUTRITION" next to it

5 Ways Sleep Impacts Nutrition

Written By Katie Di Lauro • 2 min read

We always talk about diet and exercise as being the most important aspects of health, but one important component needs just as much attention… sleep. Sleep not only affects our energy levels but also our appetite, metabolism, stress response,... Read More

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