5-star Fitness
TRANSFORM YOUR LIFE TODAY! 1(888)488-8936
Page Lauer

Page Lauer

Why Sleep Should Be A Top Priority

Written By Page Lauer • 2 min read

According to the Huffington Post, reporting on Harvard Medical School research recently: One-third of American workers are ‘sleep working’, or not getting enough sleep to function at optimal levels 40% of participants in the research said they were exhausted when... Read More

Detoxing: Science & Wisdom

Written By Page Lauer • 2 min read

“Detox” is a such a buzz word now that’s used and abused by marketers over and over again. There are promises of “detoxing skinny teas” and the like all over social media. In reality, detoxing refers to a cleansing... Read More

Habit Facts: What You Need To Know

Written By Page Lauer • 3 min read

Habits are often misunderstood in general, perhaps because we immediately think about our bad habits rather than the nature of habits in general. Knowing some fundamentals of habits can improve our understanding as well as make it easier to formulate good ones! Consider the... Read More

Nutriton – A Deeper Look

Written By Page Lauer • 2 min read

Nutrition can be technically defined as- The biochemical and physiological process by which an organism uses food to support its life; nutrition includes ingestion, absorption, assimilation, biosynthesis, catabolism, and excretion. However, thought about more simply, nutrition is the food we... Read More

Brain Health – It’s Worth The Work!

Written By Page Lauer • 3 min read

When it comes to our health, it is all too common to think about our bodies, what we eat, any injuries or health issues, our age, and even our family history; interestingly, we usually do not think specifically about... Read More

The Difference Between Stress and Burnout

Written By Page Lauer • 2 min read

By Page Lauer, LMFT What is the difference between STRESS and BURNOUT? What might you need to know? Why does it matter? Consider this information and how it might help you or those you love! Many of us are... Read More

Diabetes and Mental Health

Written By Page Lauer • 1 min read

Diabetes is not just a physical health condition. Indeed, it affects much more than one’s blood sugar and body. It is not uncommon for diabetes to lead to emotional strain both individually and relationally. The physical effects of diabetes... Read More

Mind & Heart, A Love Story…

Written By Page Lauer • 1 min read

Now more than ever, science and research unequivocally point to the powerful connection between our hearts and minds. Did you know that joy, optimism, positivity, and gratitude all affect heart health? In several studies out of Harvard and other universities,... Read More

Request Rates

Fill out the form below to speak with a weight loss specialist.

  • This field is for validation purposes and should be left unchanged.