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Page Lauer

Person standing on the edge of mountain with arms raised. Food cravings.

Food Cravings: Overcoming Them For Good!

Written By Page Lauer • 4 min read

What Are Food Cravings? Cravings for food are the anticipation of a pleasurable feeling from eating, often for something salty, sweet, or fatty. Whether we desire chocolate, cookies, alcohol, pizza, or ice cream; cravings transport us. Typically they start... Read More
letters spelling HEALTH on white background

What Is Health?

Written By Page Lauer • 4 min read

What Is Health, REALLY? The pursuit of a healthy life often drowns us in a sea of definitions and expectations, each one offering a unique perspective on what it genuinely means to be “healthy.” These definitions frequently revolve around superficial... Read More
chalk drawing of a clock at 3 o'clock on a blackboard

Identifying Warning Signs When Our Health and Fitness Are Going Off Track

Written By Page Lauer • 4 min read

With work deadlines, a busy social or family life, food-filled events, and various life stressors, health can be quite hard to maintain. Sometimes it is obvious when we are off track – blowing off exercising, eating poorly, always working... Read More
Personality map

What Does Personality Have to Do with Health?

Written By Page Lauer • 3 min read

Exploring the Role of Personality in Health and Well-being Health, fitness, and weight loss are not ‘one-size-fits-all,’ not by a long shot! The diet industry, however, would have us believe otherwise with their quick fixes and magic formulas that... Read More
man with beard laughs & smiles

The Psychology Of Exercise!

Written By Page Lauer • 4 min read

From improved well-being and increased energy levels to better sleep, enhanced confidence and a more resilient attitude to stress – exercise can provide a range of mental health benefits. A study from Harvard showed that physical activity can decrease... Read More
outstretched hand against ocean and cliff background

A New Year To Become The Real You!

Written By Page Lauer • 1 min read

For many, the turn of the year is a time of reflection, making resolutions, and beginning again. Certainly, we know there is value in taking inventory and fine tuning how we go forward. Interestingly however, 92% of people who... Read More
woman tips head back and stretches arms out in the middle of a forest

Top 6 Ways To Increase Energy and Inspiration

Written By Page Lauer • 4 min read

Most of us will do the right thing (make the choice we value and esteem) when we have the energy to do so. What we often define as “low will-power or weakness,” is in actuality, low energy. Low energy... Read More
Couple holds hands with "HEALTH IN COUPLE RELATIONSHIPS" written in front of them

Health in Couple Relationships

Written By Page Lauer • 4 min read

When it comes to romantic love and lasting relationships, John Gottman, Ph.D., is a true pioneer. Not only is Gottman a professor at the University of Washington and a best-selling author, but also a true scientist of relationships. Since... Read More
Clouds with "DEPRESSION: what you need to know" written on top

Depression & What You Need To Know

Written By Page Lauer • 3 min read

Depression affects approximately 1 in 15 adults yearly, with 1 in 6 people experiencing depression at some time in their life. Depression can strike at any time, but often first appears during the mid-20s. Women are more likely than... Read More
Man yawns with "WHY WE SLEEP" written next to it

Why Sleep Should Be A Top Priority

Written By Page Lauer • 2 min read

According to the Huffington Post, reporting on Harvard Medical School research recently: One-third of American workers are ‘sleep working’, or not getting enough sleep to function at optimal levels 40% of participants in the research said they were exhausted when... Read More

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