Cedric M

April 17, 2024

Your Wellness Can’t Wait for Inspiration

Written By Cedric M • 4 min read

Inspiration is for Amateurs Renowned American visual artist Chuck Close once famously declared, “Inspiration is for amateurs. The rest of us just show up and get to work. If you wait around for the clouds to part and a... Read More

January 10, 2024

2024 Growth Mindset Guide for Better Health

Written By Cedric M • 5 min read

Welcome to a new phase of your wellness journey, where a growth mindset leads the way! As we step into 2024, let’s bid adieu to fleeting resolutions and embrace intentional goals shaping a healthier, happier you. Out with quick... Read More

November 14, 2023

Is Self-Trust the Missing Link in Your Weight Loss Journey?

Written By Cedric M • 3 min read

The Power of Self-Trust in Weight Loss In all honesty, beginning a weight loss journey is a blend of eagerness… and nervous anticipation. We see this every week here at Premier Fitness Camp. And in most cases, new campers... Read More

September 5, 2023

Get Unstuck In Your Fitness Journey With These 3 Steps!

Written By Cedric M • 4 min read

Are you feeling trapped in a loop of habits you’re eager to break free from? Do you long for a fresh start but find yourself uncertain about where to begin? Well, the solution to change isn’t distant; it resides... Read More

August 2, 2023

How Our Beliefs Shape Our Capacity For Change

Written By Cedric M • 3 min read

Change is a fundamental aspect of life, and our ability to adapt and transform shapes our journey towards growth and success. At the core of this transformative process lies a simple but profound truth: our belief in our capacity... Read More

June 21, 2023

Finding Your Sole Mate: The Quick Guide to Choosing the Best Running Shoes for Your Feet!

Written By Cedric M • 4 min read

Whether you’re someone looking to reignite your passion for running, pick it up as a new hobby, or simply keep up with your busy-bodied grandkids, it’s time to prioritize a critical aspect to movement that is often overlooked: finding... Read More

February 15, 2023

The Mindful Approach To Weight Loss

Written By Cedric M • 1 min read

Are you looking to improve your relationship with food? Mindfulness could be your answer! It’s not a religion or philosophy, but a practice that allows you to become more aware. Mindfulness draws you to the present moment and your... Read More