September 23, 2022

The 4 Components of a Well-Rounded Fitness Lifestyle!

Written By Cedric M • 4 min read

What comes to mind when you think of fitness training or “getting-in-shape?” Curling a big dumbbell? Loading heavy weights on a squat rack? Or, how about this one—running an endless amount of miles on the treadmill hoping to sweat... Read More

September 9, 2022

Are Protein Bars A Good Option For Healthy Weight Loss?

Written By Cedric M • 1 min read

With the busyness of life, making the time to prepare a balanced meal can be hard. And, eating a complete meal on-the-go can be even more challenging. In an attempt to curb hunger cues many people turn to protein... Read More

August 27, 2022

Top 6 Ways To Increase Energy and Inspiration

Written By Cedric M • 4 min read

Most of us will do the right thing (make the choice we value and esteem) when we have the energy to do so. What we often define as “low will-power or weakness,” is in actuality, low energy. Low energy... Read More

July 30, 2022

Are you making this weight loss mistake…Counting Calories!?

Written By Cedric M • 6 min read

Calories In vs. Calories Out You may have heard that losing weight is simply a balancing act: calories in versus calories out. This means that decreasing your caloric intake (eating less) or increasing your output (exercising more) will lead... Read More