Cedric M

November 14, 2023

Is Self-Trust the Missing Link in Your Weight Loss Journey?

Written By Cedric M • 3 min read

The Power of Self-Trust in Weight Loss In all honesty, beginning a weight loss journey is a blend of eagerness… and nervous anticipation. We see this every week here at Premier Fitness Camp. And in most cases, new campers... Read More

October 17, 2023

Is Your Wellness Plan Sticky?

Written By Cedric M • 3 min read

We’ve all heard the phrase “Stick to the plan!” And yes, it’s a wise piece of advice. But here’s a question: Is your plan really “sticky”? In other words, does it have that magnetic quality that keeps you on... Read More

September 5, 2023

Get Unstuck In Your Fitness Journey With These 3 Steps!

Written By Cedric M • 4 min read

Are you feeling trapped in a loop of habits you’re eager to break free from? Do you long for a fresh start but find yourself uncertain about where to begin? Well, the solution to change isn’t distant; it resides... Read More

August 2, 2023

How Our Beliefs Shape Our Capacity For Change

Written By Cedric M • 3 min read

Change is a fundamental aspect of life, and our ability to adapt and transform shapes our journey towards growth and success. At the core of this transformative process lies a simple but profound truth: our belief in our capacity... Read More

June 21, 2023

Finding Your Sole Mate: The Quick Guide to Choosing the Best Running Shoes for Your Feet!

Written By Cedric M • 4 min read

Whether you’re someone looking to reignite your passion for running, pick it up as a new hobby, or simply keep up with your busy-bodied grandkids, it’s time to prioritize a critical aspect to movement that is often overlooked: finding... Read More

February 15, 2023

The Mindful Approach To Weight Loss

Written By Cedric M • 1 min read

Are you looking to improve your relationship with food? Mindfulness could be your answer! It’s not a religion or philosophy, but a practice that allows you to become more aware. Mindfulness draws you to the present moment and your... Read More

October 7, 2022

5 Tips for Building a Winning Health and Fitness Team

Written By Cedric M • 3 min read

We’ve all done it before—given up on a health and fitness goal. The adventure begins exploding with motivation. Then it ends leaving us deflated and frustrated. According to an article by Scientific American [1], over 80% of us will... Read More

January 4, 2022

New Year, New Goals

Written By Cedric M • 5 min read

A new year means new goals, and we're here with the 5 best tips to make sure those goals stick and you can actually achieve those resolutions you set! Read More

December 28, 2021

10 Tips To Beat The Winter Blues

Written By Cedric M • 2 min read

It’s winter- and while this time of year does bring around the holiday cheer, it can also be a difficult time for many people. Whether this time of year is more stressful or sad for you than it is... Read More

October 6, 2021

Chocolate Nice Cream Smoothie

Written By Cedric M • 0 min read

This smoothie is perfect for  pre- or post-workout fuel! The balance of carbs, healthy fats, and protein will keep you satiated and energized. Enjoy! MAKES ONE SERVING INGREDIENTS 1/4 Cup Frozen Banana 1 Serving PFC Protein Powder 1-2 Tbsp... Read More