Are you looking to improve your relationship with food? Mindfulness could be your answer! It’s not a religion or philosophy, but a practice that allows you to become more aware. Mindfulness draws you to the present moment and your thoughts and feelings. Through mindfulness, you can gain insight into your eating habits and find out how your emotions can influence your eating. Today we’re exploring a few ways that mindfulness helps regain and maintain control of our lives.
Mindfulness helps us develop a better relationship with our food.
If you’re mindful, you’re more likely to eat when you are hungry and stop when you are full. Let’s pause for a second. If we could eat in response to hunger and stop when we’re full it would be a game changer. Mindfulness can help us think twice before reaching for seconds (or thirds). It makes us aware of our fullness after each bite and gives us the will to not take another bite if we’re full.
It may not be evident, but mindfulness as a way of life can help with weight loss in several ways.
If you’re struggling to lose weight, maybe it’s time to give mindfulness a try! From helping you develop healthier eating habits to reducing stress, it could be the key to achieving your weight loss goals. If you need additional help developing healthier habits on your road to total mind-body wellness, check out our weight loss camp for adults and discover if our program is right for you.
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