Megan Brandt, Author at Premier Fitness Camp

June 6, 2023

Curious about the hidden benefits of Strength Training?

Written By Megan Brandt • 3 min read

Beyond Muscles and Mass: Uncovering The Hidden Benefits of Strength Training In the pursuit of a healthy and fulfilling lifestyle, incorporating an effective fitness routine is key. Among the various components of fitness, strength training stands out as a... Read More

March 27, 2023

End Your Fitness Plateau with Progressive Overload!

Written By Megan Brandt • 3 min read

Are you feeling overwhelmed and uninspired with your current exercise routine in the gym? Frustrated with your gym routine not yielding desired results? This happens to a lot of us. The good news: There’s a solution to your problem—Progressive... Read More

December 19, 2022

Why You Should Focus on Fat Loss vs Weight Loss!

Written By Megan Brandt • 3 min read

It’s that time of the year when people begin to make resolutions for the new year. Also, for many, a primary goal might be this: “I want to lose weight!” In fact, a top reason people choose Premier Fitness... Read More

September 23, 2022

The 4 Components of a Well-Rounded Fitness Lifestyle!

Written By Megan Brandt • 4 min read

What comes to mind when you think of fitness training or “getting-in-shape?” Curling a big dumbbell? Loading heavy weights on a squat rack? Or, how about this one—running an endless amount of miles on the treadmill hoping to sweat... Read More

November 16, 2021

Exercise and Digestive Health

Written By Megan Brandt • 2 min read

Did you know that how much we move affects how our digestive system functions, independent of food intake? Exercise not only helps you digest food better and manage digestive health conditions, but it also positively affects your gut microbiome!... Read More

October 14, 2021

Perfect Your Push-Ups

Written By Megan Brandt • 2 min read

Common Mistakes and Techniques to Correct Mistake #1 Elbows flare out too wide Correction: Place your hands just outside shoulder-width and when you execute your push-ups, keep your elbows at a 45-60 degree angle forming an arrow shape with... Read More

September 14, 2021

The Importance Of Rest and Recovery Between Workouts

Written By Megan Brandt • 2 min read

Exercise is physically and mentally demanding on the body. In order to reap the benefits from your workouts, it is important that you actually rest on a rest day. This does not mean that you are laying on the... Read More

August 3, 2021

Do Anywhere Bodyweight Workout

Written By Megan Brandt • 1 min read

Below is a fun and quick workout you can do anywhere outside where there is a sturdy elevated surface. Think bench, stairs, retaining wall, etc., just make sure it’s completely stable and reliable! What makes this workout great for... Read More

June 10, 2021

8 Ways to Ease Chronic Back Pain

Written By Megan Brandt • 2 min read

Are you one of the 80% of adults who has experienced low back pain? Most back pain is acute, meaning it occurs suddenly and only lasts a few days to a few weeks. However, for some of us, it... Read More

May 4, 2021

9 Ways To Work Out Your Brain & Reduce Stress

Written By Megan Brandt • 1 min read

Most people know how great physical exercise is for the body, but do you know how beneficial physical exercise can be to reduce stress and boost brain health? Research indicates that exercise can help boost the brain’s ability to... Read More

Megan Brandt

Written By Megan Brandt • 3 min read

Written By Megan Brandt • 3 min read

Written By Megan Brandt • 3 min read

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Written By Megan Brandt • 2 min read

Written By Megan Brandt • 2 min read

Written By Megan Brandt • 1 min read

Written By Megan Brandt • 2 min read

Written By Megan Brandt • 1 min read

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