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Megan Brandt

Megan Brandt

Megan is originally from Appleton, WI and received her MS from CALU of Pennsylvania after being awarded the Pursuit of Excellence in Health and Fitness Award. She previously operated her own personal training business for six years and prior to that, worked as a personal trainer and athletic trainer in a variety of settings, such as clinics, colleges, high schools, and health clubs. Megan's specialties include: Fitness assessments and programming, corrective exercise, injury rehabilitation, and health promotion. Credentials: Master of Science (MS) in Exercise Science and Health Promotion, Certified Athletic Trainer, National Athletic Training Association Certified Personal Trainer, National Academy of Sports Medicine Certified Corrective Exercise Specialist, National Academy of Sports Medicine

Diabetes: Prevention & Management

| November is Diabetes Awareness Month! In honor of that, this blog will focus on all things diabetes and the most affordable way you can work on prevention and management of diabetes: EXERCISE! (It’s free!)  If you have type 2 diabetes, staying physically active is one of the best things you can do in terms…

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10 Tips To Stay On Track

It’s back to school time and for most of us, it arrives way too fast. Whether you’re a parent of a child in school or a college student yourself, back to school time means crazy schedules of rushing from classes to practices and back home for studying or making dinner. With so much going on…

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Stretching Made Easy: Why, When, and How

At one point or another, you’ve heard it—if you want to increase flexibility, prevent injuries and relax muscles, you have to stretch. But what may come as a surprise to you is that stretching has been scrutinized lately. Some studies have shown that static stretching may negatively impact power before an exercise such as sprinting…

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Exercise For A Healthy Heart

Exercise for a healthy heart- it’s one of the safest and most effective ways to prevent and treat heart disease! Research has also shown that leading a sedentary lifestyle (a lifestyle where you remain seated or still and exert almost no physical exercise the majority of your days) is one of the major risk factors…

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Perfect Your Posture

These days, it is almost impossible to get away from sitting at a computer for extended periods of time and constantly looking at our smartphones. We are checking email, scanning through social media, typing at work, researching school projects and don’t forget online shopping! Unfortunately, this seated position, along with physical inactivity, can wreak havoc…

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Strong Core Without Crunches

Forget what you thought you knew about core exercises- we’re here to tell you how you can a strong core without crunches! Tired of doing countless crunches and not getting the results you want for a strong core? Or, maybe you are trying to heal your diastasis recti (separation of your rectus abdominis muscle) and you need…

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HIIT it!

You may not have tried it yet, but you’ve probably heard of the popular way to train called HIIT, or high-intensity interval training. While this is not a new way to train, it’s popularity has increased tremendously in recent years- and for good reasons! Many individuals enjoy HIIT for both the time-saving benefit and the…

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How, Why, and When to Foam Roll

Roll Your Muscle Pain Away in Minutes You’ve probably noticed those cylindrical shaped foam tubes at your local health club or maybe you’ve witnessed a fellow gym mate balancing and rolling out their quad muscles on them. Foam rolling is not the newest gym gadget out there, but it certainly has become a popular tool—and…

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