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Megan Brandt

Megan Brandt

Megan is originally from Appleton, WI and received her MS from CALU of Pennsylvania after being awarded the Pursuit of Excellence in Health and Fitness Award. She previously operated her own personal training business for six years and prior to that, worked as a personal trainer and athletic trainer in a variety of settings, such as clinics, colleges, high schools, and health clubs. Megan's specialties include: Fitness assessments and programming, corrective exercise, injury rehabilitation, and health promotion. Credentials: Master of Science (MS) in Exercise Science and Health Promotion, Certified Athletic Trainer, National Athletic Training Association Certified Personal Trainer, National Academy of Sports Medicine Certified Corrective Exercise Specialist, National Academy of Sports Medicine

The Importance Of Rest and Recovery Between Workouts

Written By Megan Brandt • 2 min read

Exercise is physically and mentally demanding on the body. In order to reap the benefits from your workouts, it is important that you actually rest on a rest day. This does not mean that you are laying on the... Read More

Do Anywhere Bodyweight Workout

Written By Megan Brandt • 1 min read

Below is a fun and quick workout you can do anywhere outside where there is a sturdy elevated surface. Think bench, stairs, retaining wall, etc., just make sure it’s completely stable and reliable! What makes this workout great for... Read More

8 Ways to Ease Chronic Back Pain

Written By Megan Brandt • 2 min read

Are you one of the 80% of adults who has experienced low back pain? Most back pain is acute, meaning it occurs suddenly and only lasts a few days to a few weeks. However, for some of us, it... Read More

9 Ways To Work Out Your Brain & Reduce Stress

Written By Megan Brandt • 1 min read

Most people know how great physical exercise is for the body, but do you know how beneficial physical exercise can be to reduce stress and boost brain health? Research indicates that exercise can help boost the brain’s ability to... Read More

Manage Stress With Exercise

Written By Megan Brandt • 1 min read

Exercise is one of the key components to help manage stress. We all feel stress sometimes in our life as there are a lot of changes that we need to navigate. Some changes can be stressful such as health... Read More

EMOM HIIT Workout

Written By Megan Brandt • 1 min read

EMOM, (aka Every Minute on the Minute), is a form of HIIT high-intensity interval training where you will be working for a short amount of time followed by a recovery period.  With EMOM workouts, you have 1 minute to... Read More

Diabetes: Prevention & Management

Written By Megan Brandt • 2 min read

| November is Diabetes Awareness Month! In honor of that, this blog will focus on all things diabetes and the most affordable way you can work on prevention and management of diabetes: EXERCISE! (It’s free!)  If you have type... Read More

10 Tips To Stay On Track

Written By Megan Brandt • 3 min read

It’s back to school time and for most of us, it arrives way too fast. Whether you’re a parent of a child in school or a college student yourself, back to school time means crazy schedules of rushing from... Read More

Stretching Made Easy: Why, When, and How

Written By Megan Brandt • 2 min read

At one point or another, you’ve heard it—if you want to increase flexibility, prevent injuries and relax muscles, you have to stretch. But what may come as a surprise to you is that stretching has been scrutinized lately. Some... Read More

Exercise For A Healthy Heart

Written By Megan Brandt • 3 min read

Exercise for a healthy heart- it’s one of the safest and most effective ways to prevent and treat heart disease! Research has also shown that leading a sedentary lifestyle (a lifestyle where you remain seated or still and exert... Read More

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