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Minimize food waste

Creative Ways To Minimize Food Waste

Written By PFC Fitness Camp • 1 min read

Minimize Food Waste Starting With Vegetables Food waste poses a significant challenge in both the food industry and our households, contributing greatly to greenhouse gas emissions and resource depletion. While global cities implement composting programs to address this issue,... Read More
Man and woman walking for Workout Recovery.

6 Tools To Enhance Workout Recovery

Written By Megan Brandt • 5 min read

In 2024, there’s little debate on the role exercise plays in our overall health! From reducing stress to improving mobility, exercise is medicine. But, like most things, too much of a good thing can be a bad thing. Yet,... Read More
Photo of mother teaching daughter a sustainable nutrition meal in the kitchen.

A Dietitian’s Guide to Sustainable Nutrition

Written By Katie Di Lauro • 5 min read

Stepping into 2024, did you set tough nutrition goals? Like super low calories or cutting out entire food groups, rapid weight loss plans with tight timelines? If so, you’re not alone. These are some of the most common ways... Read More
Man breathing deeply, cultivating a growth mindset for peace.

2024 Growth Mindset Guide for Better Health

Written By Cedric M • 5 min read

Welcome to a new phase of your wellness journey, where a growth mindset leads the way! As we step into 2024, let’s bid adieu to fleeting resolutions and embrace intentional goals shaping a healthier, happier you. Out with quick... Read More

Balance Training For Preventing Falls As We Age

Written By Megan Brandt • 3 min read

Ever felt dizzy or like the room is spinning unexpectedly? If these moments are happening more often, it could be a sign of a balance issue. Lots of older adults deal with feeling off-balance or dizzy, which can lead to... Read More
hands holding cup with tea and lemon

Supporting Immune Health During Cold and Flu Season

Written By Katie Di Lauro • 6 min read

The excitement of the holiday season is among us, and unfortunately, so is the cold and flu season. If you’re like me, you want to do anything and everything to ward off holiday ‘bugs’ to prevent missed events and... Read More
woman holds arms high in the air at sunrise

Is Self-Trust the Missing Link in Your Weight Loss Journey?

Written By Cedric M • 3 min read

The Power of Self-Trust in Weight Loss In all honesty, beginning a weight loss journey is a blend of eagerness… and nervous anticipation. We see this every week here at Premier Fitness Camp. And in most cases, new campers... Read More
letters spelling HEALTH on white background

What Is Health?

Written By Page Lauer • 4 min read

What Is Health, REALLY? The pursuit of a healthy life often drowns us in a sea of definitions and expectations, each one offering a unique perspective on what it genuinely means to be “healthy.” These definitions frequently revolve around superficial... Read More
person holds bowl with fresh chicken & avocado bowl for clean eating

What Does Clean Eating Look Like?

Written By PFC Fitness Camp • 4 min read

Whether you’re new to healthy living or if you’re familiar with many of the basics, you’ve likely heard the term “clean eating” before. What once started as a buzzword has become popular, helping many people to achieve healthier lifestyles.... Read More
woman in tank top holds arms in the air

Is Your Wellness Plan Sticky?

Written By PFC Fitness Camp • 3 min read

We’ve all heard the phrase “Stick to the plan!” And yes, it’s a wise piece of advice. But here’s a question: Is your plan really “sticky”? In other words, does it have that magnetic quality that keeps you on... Read More

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