Our Blog

March 19, 2015

Suffering from Osteoarthritis? Weight Loss and Stem Cell Therapy May Be Your Solution

Written By PFC Fitness Camp • 3 min read

According to the World Health Organization, in 2014 more than 1.9 billion adults were overweight, and of these, over 600 million were morbidly obese (Doctors use the body mass index, or BMI to measure obesity). In fact, worldwide obesity... Read More

March 17, 2015

Good For You Guacamole!

Written By PFC Fitness Camp • 0 min read

Happy St. Patty’s Day! Rather than the typical corned beef tradition, we’re taking a Southern California approach to St. Patrick’s Day using the nutrient-dense and oh-so-green California Avocado.  This Good for you Guacamole uses vitamin C packed zucchini, cilantro... Read More

March 11, 2015

Is Fat Camp Fat Shaming?

Written By admin • 2 min read

What in the world is wrong with calling a weight loss camp a “fat camp”? Well, let’s start with EVERYTHING. People enroll in a residential program to lose weight or gain fitness for results, not shame. “Fat camp”? Really?... Read More

March 6, 2015

31 Lbs. Lighter- How Kerri Gained So Much More Than She Lost at Weight Loss Camp

Written By PFC Fitness Camp • 3 min read

So excited to reveal one of our sweetest, most genuine campers today for our PFC Fitspiration success story! This Bostonian left the cold for some San Diego sunshine and a life-changing experience. After Kerri’s doctor shared that her weight... Read More

February 26, 2015

5 Healthy Reads for 2015

Written By PFC Fitness Camp • 2 min read

Which health and wellness books have you been diving into lately? There are so many inspirational authors and stories out there that sometimes you just can’t choose one! At PFC, we’ve been drawn to  several books recently and we... Read More

February 23, 2015

5-Steps to Creating a Healthy Home

Written By PFC Fitness Camp • 4 min read

When we think of health, the obvious thought is typically a healthy mind, healthy eating, and a healthy dose of exercise… but what about the effects of keeping a healthy home? Could a healthy home lead to weight loss?... Read More

February 13, 2015

155 lbs. Lighter – Olivia Oldach’s Weight Loss Success Story

Written By PFC Fitness Camp • 4 min read

An amazing before and after weight loss success story to share today! One of our sweetest campers, Olivia Oldach went from barely able to finish the mile to now working towards her NASM Personal Training certification! Olivia came to PFC... Read More

August 24, 2011

Portion Control and How to Curb Overeating

Written By admin • 3 min read

Portion Plate – Use the plate as a guide when determining the amount of food items you eat at each meal. The plate should look as follows: ½ plate should be fruits and vegetables ¼ plate should be made up of... Read More

August 23, 2011

The Tasty Benefits of Chocolate Milk

Written By PFC Fitness Camp • 3 min read

Mmmm… Memories of wrapping my little hands around a tall, frosty glass filled with this bubbly, brown liquid makes me smile. It was always a sweet treat, only to be enjoyed on special occasions. Delicious and nutritious though, this... Read More

August 18, 2011

Yoga For Mind, Body & Spirit

Written By PFC Fitness Camp • 5 min read

Welcome! We are going to discuss the fundamentals of yoga today. Remove your shoes and find a mat. Take a seat, either cross-legged or resting back on your heels. You can even take off your socks, if it makes you... Read More