Our Blog

June 3, 2019

How To Become A Morning Person

Written By PFC Fitness Camp • 11 min read

You’re here to learn how to become a morning person, which means you probably aren’t one already! Not to worry, we all start somewhere and you can easily become a morning person with a few tips, tricks, and a little... Read More

May 29, 2019

3 Easy and Healthy Salad Dressings

Written By PFC Fitness Camp • 2 min read

With these 3 easy and healthy salad dressings, you’ll never need to sacrifice flavor for health again! Store bought salad dressings may taste good, but the amount of added sugars, unhealthy fats, and chemicals used to elongate shelf life... Read More

May 21, 2019

Exercise For A Healthy Heart

Written By Megan Brandt • 3 min read

Exercise for a healthy heart- it’s one of the safest and most effective ways to prevent and treat heart disease! Research has also shown that leading a sedentary lifestyle (a lifestyle where you remain seated or still and exert... Read More

8 Ways Water Helps Weight Loss

Written By PFC Fitness Camp • 6 min read

Water is essential for weight loss, among about a million other things we need to happen daily with our bodies! The function of the human body depends on water, and when our body is working in tip-top condition our... Read More

May 10, 2019

Protein For Everyone

Written By Katie Di Lauro • 4 min read

Protein for everyone! We all need protein in our diet, but it can be difficult to know what to eat if your diet style restricts consumption of certain types of foods- like a vegan or paleo diet, for example.... Read More

May 6, 2019

Perfect Your Posture

Written By Megan Brandt • 1 min read

These days, it is almost impossible to get away from sitting at a computer for extended periods of time and constantly looking at our smartphones. We are checking email, scanning through social media, typing at work, researching school projects... Read More

April 30, 2019

Mental Health Awareness: Binge Eating Disorder

Written By Sarah Speers • 3 min read

May is Mental Health Awareness Month, and at PFC, we believe that mental health is a crucial component of one’s overall physical health and wellbeing. Often times, one’s weight is an outer representation of inner issues, such as repressed... Read More

April 23, 2019

DIY DETOXIFYING TURMERIC FACE MASK

Written By PFC Fitness Camp • 3 min read

We all know Turmeric is a superfood that boasts myriad benefits for internal health. Did you also know that Turmeric can be used in a simple DIY detoxifying face mask right at home? Yup! It’s super easy to make,... Read More

April 15, 2019

When & What to Buy Organic

Written By Katie Di Lauro • 1 min read

You may hear the word organic on a daily basis, but what does it actually mean? Organic implies that produce and other ingredients are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, or ionizing... Read More

April 4, 2019

Strong Core Without Crunches

Written By Megan Brandt • 4 min read

Forget what you thought you knew about core exercises- we’re here to tell you how you can a strong core without crunches! Tired of doing countless crunches and not getting the results you want for a strong core? Or,... Read More