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Yoga For Mind, Body & Spirit

Written By PFC Fitness Camp • 5 min read

Welcome! We are going to discuss the fundamentals of yoga today. Remove your shoes and find a mat. Take a seat, either cross-legged or resting back on your heels. You can even take off your socks, if it makes you... Read More

Success at Premier Fitness Camp: It’s What We Do!

Written By admin • 2 min read

It’s What We Do! There have been many success stories here with Premier Fitness Camp. True success is when individuals take home the knowledge, motivation and confidence that they gain during their stay. Having success while at the resort... Read More

Got 20 Minutes? Of Course You Do!

Written By admin • 3 min read

After working as a fitness professional for the past 7 years, there is one obstacle I have found that almost everyone has in common…time. Time is something we all have but never quite enough of. Time is so sacred... Read More

The Pasta Alternate: Spaghetti Squash

Written By PFC Fitness Camp • 4 min read

I have visions of my Mother trying to convince me that the plate of strings in front of me tastes great and that I should just try it and see. It seems to me that my six-year old self... Read More

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