Our Blog

May 11, 2015

5 Habits That Are Expanding Your Waistline

Written By admin • 5 min read

You, yes you…you, who are busy reading this article while at the same time chomping on that oversized and yes, delicious, candy bar. Uh, what’s that you said? You “hear a cupcake in your calling your name” from your... Read More

May 4, 2015

Skinny Mango Margarita Smoothie

Written By PFC Fitness Camp • 0 min read

It’s fiesta time and we’ve made a healthy spin off our favorite Cinco De Mayo libation. So grab your margarita glasses, a blender and the healthy ingredients below for a protein-packed Skinny Mango Margarita Smoothie that will keep you... Read More

May 1, 2015

PFC 30 Day Squat Challenge

Written By PFC Fitness Camp • 0 min read

With the first day of summer rapidly approaching (June 21 to be exact!), we decided it was time to get our bodies beach ready! Annnnnd the first place we’re starting is the tush! The entire staff at PFC Fitness... Read More

April 28, 2015

PFC Launches Robust Accountability Program- PFC RevUp!

Written By PFC Fitness Camp • 3 min read

We’ve got some BIG news to share today! We are so excited to announce our partnership with MD Revolution and the launch of our robust accountability platform for continued weight loss and over all health at home, called PFC... Read More

April 21, 2015

How to Eat Like a PFC Nutritionist

Written By PFC Fitness Camp • 2 min read

Ever wonder what a PFC nutritionist eats on a daily basis? Here, we’ve documented a day in the life of PFC Fitness Camp’s Nutrition Directer, Jessica Janc so you can see how she maintains a healthy diet throughout her... Read More

April 7, 2015

Why PFC Approves of Rimel's Rotisserie

Written By PFC Fitness Camp • 3 min read

PFC Approved Restaurant: Rimel’s Rotisserie  Whenever you walk into Rimel’s Rotisserie, it’s easy to see the passion for healthy living through many aspects of the restaurant. From the rustic decor to the food on your plate, Rimel’s is the... Read More

March 19, 2015

Suffering from Osteoarthritis? Weight Loss and Stem Cell Therapy May Be Your Solution

Written By PFC Fitness Camp • 3 min read

According to the World Health Organization, in 2014 more than 1.9 billion adults were overweight, and of these, over 600 million were morbidly obese (Doctors use the body mass index, or BMI to measure obesity). In fact, worldwide obesity... Read More

March 17, 2015

Good For You Guacamole!

Written By PFC Fitness Camp • 0 min read

Happy St. Patty’s Day! Rather than the typical corned beef tradition, we’re taking a Southern California approach to St. Patrick’s Day using the nutrient-dense and oh-so-green California Avocado.  This Good for you Guacamole uses vitamin C packed zucchini, cilantro... Read More

March 11, 2015

Is Fat Camp Fat Shaming?

Written By admin • 2 min read

What in the world is wrong with calling a weight loss camp a “fat camp”? Well, let’s start with EVERYTHING. People enroll in a residential program to lose weight or gain fitness for results, not shame. “Fat camp”? Really?... Read More

March 6, 2015

31 Lbs. Lighter- How Kerri Gained So Much More Than She Lost at Weight Loss Camp

Written By PFC Fitness Camp • 3 min read

So excited to reveal one of our sweetest, most genuine campers today for our PFC Fitspiration success story! This Bostonian left the cold for some San Diego sunshine and a life-changing experience. After Kerri’s doctor shared that her weight... Read More