Our Blog

November 4, 2015

How to Stop Procrastinating Weight Loss for Good!

Written By admin • 2 min read

We all want to lose weight, be our healthiest selves and look amazing in a bikini or swim trunks, right? So why is it is so dang difficult to just stick to a healthy regimen to reach those weight... Read More

November 2, 2015

51 lbs. Lighter | An Inspiring Weight Loss Success Story

Written By PFC Fitness Camp • 4 min read

Before Weight: 248 lbs After Weight: 197 lbs “WOOO HOOOOO I lost 51 lbs! I did it!!” After years of struggling with her weight and enduring several health scares, this PFC camper was finally ready for a change. Foregoing... Read More

October 29, 2015

PFC Turkey Chili

Written By admin • 0 min read

What says comfort food better than a nice, hot bowl of chili? The PFC kitchen has created a healthier version of your favorite fall recipe with this Turkey Chili. Choosing turkey over beef will decrease your calorie intake and... Read More

October 26, 2015

Sam Poueu’s Weight Loss Journey With PFC Fitness Camp

Written By PFC Fitness Camp • 0 min read

Do you remember Sam Poueu? The Biggest Loser 2010 contestant inspired America with his tremendous weight loss success. Just One year later, tragedy hit hard when Sam cheated death with a 54-ft fall. The result was an all-time low in... Read More

October 8, 2015

Life After PFC: TITLE Boxing with Kerri

Written By Kerri Cerundolo • 2 min read

We are so excited to start a new blog series with PFC alum, Kerri that we’re calling, Life After PFC! While Kerri had so much success at PFC, continuing her momentum at home (sans daily workouts designed or meals... Read More

October 1, 2015

6 things I’ve learned through my Weight Loss Journey at PFC Fitness Camp

Written By PFC Fitness Camp • 8 min read

We are so thrilled to share the journey of a special PFC camper, Donna. Coming from the fast-paced LA life as top executive by day and moonlighting as comedian by night, four years ago, Donna measured success by the... Read More

September 17, 2015

8 Hacks to Break a Weight Loss Plateau

Written By admin • 4 min read

Every weight loss plan is going to come across a plateau. It’s very natural for your body. What happens is, the minute you start losing weight, your body kicks in your appetite a little bit. It doesn’t really like... Read More

September 10, 2015

Want to Lose Weight? Meal Prep.

Written By PFC Fitness Camp • 6 min read

What is so beneficial about meal prepping and why should you incorporate it into your lifestyle? Meet JJ and Erika Peterson,  creators of Clean Simple Eats, author of  Clean Simple Eats- 40 Day Meal Planner & Exercise Guide and quite possibly... Read More

September 3, 2015

5 Simple Ways to Make Healthier Choices at Restaurants

Written By admin • 2 min read

Staying healthy doesn’t necessarily mean you can never eat out again! It just means you need to become more mindful and aware of what you’re putting into your body, especially if you’re not the one preparing it. From requesting... Read More

August 27, 2015

Spicy Turmeric Smoothie Recipe

Written By admin • 0 min read

Turmeric for joint pain? YES! Numerous studies have proven turmeric to be an effective anti-inflammatory for the joints! The vibrant root, most often enjoyed in curry can now be found in supplements, powders and extracts for its healing power.... Read More