Our Blog

December 31, 2015

New Year's Eve Low Calorie Mojito

Written By admin • 0 min read

It’s time to ring in the new year, PFC style! Instead of ordering a traditional cocktail that’s filled with sugar, try changing it up for 2016. Whether you’re staying in with the family or out on the town with... Read More

December 29, 2015

How To Crush A Workout Like a PFC Team Member: Dougie’s Workout Tricks

Written By Nicole Lash • 2 min read

I don’t know about you but I am definitely one of those people who has to push themselves to workout. It’s ironic too because at PFC I’m surrounded by some of the best nutritionists and trainers all day long,... Read More

December 28, 2015

Week 9 | Sam Poueu’s Weight Loss Journey with PFC Fitness Camp

Written By Nicole Lash • 0 min read

Click HERE to watch as Sam recaps his ninth week at PFC! After a tough start to the week, Sam has conquered his ninth week at PFC Fitness Camp and dropped an additional 12 lbs! With the help of... Read More

December 24, 2015

Low Sugar Peppermint Chocolate Cookies

Written By admin • 1 min read

In the spirit of Christmas, we’re whipping up some of the tastiest cookies that you’ll ever try! These Low Sugar Peppermint Chocolate Cookies might just be the perfect addition to your holiday menu. They’re low in sugar and filled... Read More

December 22, 2015

Holiday HIIT Winter Workout

Written By Nicole Lash • 1 min read

With all of the holiday parties and festive treats that this time of year has to offer, you may be wondering how you’re going to stay healthy and fit? It’s hard to stay on track and it’s even harder... Read More

December 21, 2015

Week 8 | Sam Poueu’s Weight Loss Journey with PFC Fitness Camp

Written By Nicole Lash • 0 min read

Click HERE to watch as Sam recaps his eighth week at PFC! Down another 8 lbs and ready for the week ahead! With 3 more weeks to go, Sam is now preparing for the transition from PFC to home.... Read More

December 15, 2015

PFC Approved | Quest Chips

Written By admin • 0 min read

We at Premier Fitness Camp believe that Quest Nutrition has created some really cool go-to snacks for those who really crave certain foods like cookies or chips, but who want to watch their waist lines. The biggest problem with snacks... Read More

December 14, 2015

Week 7 | Sam Poueu’s Weight Loss Journey with PFC Fitness Camp

Written By Nicole Lash • 0 min read

Click HERE to watch as Sam recaps his seventh week at PFC! Sam is definitely in a space of gratitude following this past week. Watch as he recaps his seventh week at PFC Fitness Camp and see how he... Read More

December 10, 2015

The Ultimate Holiday Gift Guide: Fitness Edition

Written By Nicole Lash • 1 min read

Think. Eat. Move. We all know how hard it is to stay motivated around the holidays, so what better way to keep your loved ones accountable this season than with a present that says move! We’re sharing some of... Read More

December 7, 2015

Week 6 | Sam Poueu’s Weight Loss Journey with PFC Fitness Camp

Written By Nicole Lash • 0 min read

Click HERE to watch as Sam recaps his sixth week at PFC! Wow, six weeks sure do fly by! This week Sam talks about why his journey is not just physical, but also mental. From motivational speaking to nutrition... Read More