Our Blog

January 18, 2016

Fit to Fat to Fit | PFC Alums Take the Big Screen

Written By Nicole Lash • 1 min read

PFC alums make their big screen debut on the craziest new reality weight loss show to hit A&E, Fit to Fat to Fit! Tune in January 19th at 10pm to watch as trainer JJ Peterson gains 60 lbs. before losing... Read More

January 11, 2016

Week 11 | Sam Poueu’s Weight Loss Journey with PFC Fitness Camp

Written By Nicole Lash • 0 min read

Click HERE to watch as Sam recaps his eleventh week at PFC! Wow, 11 weeks really do fly by and we are sad to say goodbye to Sam Poueu but we’re so proud of his success! Capping off his... Read More

January 8, 2016

Leslie Beat a Crippling Heart Condition and Transformed Her Life at PFC

Written By PFC Fitness Camp • 0 min read

Click HERE to watch Leslie’s Testimonial! Name: Leslie Hometown: Riverside, Iowa Lbs. Lost: 18.5 lbs. 8.5 in. After enduring a life-threatening heart condition, Leslie had all but given up on life. Fear overshadowed her confidence, food consoled her pain... Read More

January 7, 2016

New Year, New Smoothie!

Written By admin • 0 min read

Are you happy to be in the new year but dreaming of being on the beach with a nice pina colada in hand? Well here is a perfect protein shake to help you dream of that warm weather without... Read More

January 5, 2016

PFC Playlist of the Month

Written By admin • 0 min read

There’s nothing more motivating than a good, upbeat set of songs to push you through a workout. Our Nutrition Director, Jessica Janc, is sharing some of her favorite workout music on this month’s PFC Spotify playlist. So grab your... Read More

January 4, 2016

Week 10 | Sam Poueu’s Weight Loss Journey with PFC Fitness Camp

Written By Nicole Lash • 0 min read

Click HERE to watch as Sam recaps his tenth week at PFC! It’s the home stretch! Watch as Sam recaps his tenth week at PFC and see how he was able to face some of his fears at camp... Read More

December 31, 2015

New Year's Eve Low Calorie Mojito

Written By admin • 0 min read

It’s time to ring in the new year, PFC style! Instead of ordering a traditional cocktail that’s filled with sugar, try changing it up for 2016. Whether you’re staying in with the family or out on the town with... Read More

December 29, 2015

How To Crush A Workout Like a PFC Team Member: Dougie’s Workout Tricks

Written By Nicole Lash • 2 min read

I don’t know about you but I am definitely one of those people who has to push themselves to workout. It’s ironic too because at PFC I’m surrounded by some of the best nutritionists and trainers all day long,... Read More

December 28, 2015

Week 9 | Sam Poueu’s Weight Loss Journey with PFC Fitness Camp

Written By Nicole Lash • 0 min read

Click HERE to watch as Sam recaps his ninth week at PFC! After a tough start to the week, Sam has conquered his ninth week at PFC Fitness Camp and dropped an additional 12 lbs! With the help of... Read More

December 24, 2015

Low Sugar Peppermint Chocolate Cookies

Written By admin • 1 min read

In the spirit of Christmas, we’re whipping up some of the tastiest cookies that you’ll ever try! These Low Sugar Peppermint Chocolate Cookies might just be the perfect addition to your holiday menu. They’re low in sugar and filled... Read More