Our Blog

February 11, 2016

Love Protein #9 Super Smoothie

Written By admin • 0 min read

In celebration of this holiday of love, we whipped up our own version of love potion, coining it Love Protein #9! This 9-ingredient super smoothie is chock-full-o-love to rev up the metabolism and the romance all day long. INGREDIENTS ½ C.... Read More

February 8, 2016

Power Couple Lose Over 60 Lbs. Together at PFC!

Written By Nicole Lash • 0 min read

Click HERE to watch Sam and Hannah’s Testimonial! Name: Sam Poueu and Hannah Greenberg Hometown: Newport Beach, CA Lbs. Lost: Sam lost 50 Lbs.; Hannah lost 10 Lbs.  Sam and Hannah have been such an inspiring pair and we are... Read More

February 2, 2016

Ryan's One-of-a-Kind Playlist

Written By admin • 0 min read

As PFC’s official goofball, Fitness Trainer, Ryan, has decided to change up this month’s Spotify playlist! Instead of the usual list of workout jams, Ryan is sharing some of his favorite songs that always get him ready to move... Read More

January 26, 2016

How To Crush a Workout Like a PFC Trainer

Written By admin • 1 min read

Sometimes, even the most fit and healthy people have trouble getting through their workouts. Take PFC workout camp Trainer, Kandice! She’s strong, tough and she definitely leads by example when it comes to her health and fitness. However, like... Read More

January 18, 2016

Fit to Fat to Fit | PFC Alums Take the Big Screen

Written By Nicole Lash • 1 min read

PFC alums make their big screen debut on the craziest new reality weight loss show to hit A&E, Fit to Fat to Fit! Tune in January 19th at 10pm to watch as trainer JJ Peterson gains 60 lbs. before losing... Read More

January 11, 2016

Week 11 | Sam Poueu’s Weight Loss Journey with PFC Fitness Camp

Written By Nicole Lash • 0 min read

Click HERE to watch as Sam recaps his eleventh week at PFC! Wow, 11 weeks really do fly by and we are sad to say goodbye to Sam Poueu but we’re so proud of his success! Capping off his... Read More

January 8, 2016

Leslie Beat a Crippling Heart Condition and Transformed Her Life at PFC

Written By PFC Fitness Camp • 0 min read

Click HERE to watch Leslie’s Testimonial! Name: Leslie Hometown: Riverside, Iowa Lbs. Lost: 18.5 lbs. 8.5 in. After enduring a life-threatening heart condition, Leslie had all but given up on life. Fear overshadowed her confidence, food consoled her pain... Read More

January 7, 2016

New Year, New Smoothie!

Written By admin • 0 min read

Are you happy to be in the new year but dreaming of being on the beach with a nice pina colada in hand? Well here is a perfect protein shake to help you dream of that warm weather without... Read More

January 5, 2016

PFC Playlist of the Month

Written By admin • 0 min read

There’s nothing more motivating than a good, upbeat set of songs to push you through a workout. Our Nutrition Director, Jessica Janc, is sharing some of her favorite workout music on this month’s PFC Spotify playlist. So grab your... Read More

January 4, 2016

Week 10 | Sam Poueu’s Weight Loss Journey with PFC Fitness Camp

Written By Nicole Lash • 0 min read

Click HERE to watch as Sam recaps his tenth week at PFC! It’s the home stretch! Watch as Sam recaps his tenth week at PFC and see how he was able to face some of his fears at camp... Read More