Our Blog

February 29, 2016

A Week at PFC Fitness Camp: Day 6 with Maxine

Written By Maxine Tatlonghari • 1 min read

Check out today! We took our measurements and looked at our results before we had breakfast and hit the road back to LA. Here is how I did: Pounds: I lost 2.5 lbs in 5 days. I think that... Read More

February 26, 2016

A Week at PFC Fitness Camp: Day 5 with Maxine

Written By Maxine Tatlonghari • 4 min read

My last workout day of my fitness vacay! It has been hard, humbling AND fun, educational and really eye opening. 6:30 a.m. The dreaded Double Peaks Hike: One thing I have always known is that I’m not the fastest... Read More

February 25, 2016

A Week at PFC Fitness Camp: Day 4 with Maxine

Written By Maxine Tatlonghari • 2 min read

We were up really early today to make sure we were downstairs for our pre-hike protein shake. Again, I did the Vegan chocolate shake which I really like. The brand is called Orgain. 8:00 a.m. – 11:00 a.m. Potato... Read More

February 24, 2016

A Week at PFC Fitness Camp: Day 3 with Maxine

Written By Maxine Tatlonghari • 3 min read

This is the dreaded third day, when your body is supposed to be the most sore. And mine is. So I was THRILLED with today’s schedule. 6:30 a.m. Vegan protein shake in chocolate. YUM. 7:00 a.m. Spin with Todd:... Read More

February 22, 2016

A Week at PFC Fitness Camp: Day 2 with Maxine

Written By Maxine Tatlonghari • 2 min read

By the second day my feet felt surprisingly good in the morning (I have very low – ok nonexistent arches), but overall I felt strong. Not as sore as I thought I would be at all. 6:00 a.m. Protein... Read More

February 15, 2016

A Week at PFC Fitness Camp: Day 1 with Maxine

Written By Maxine Tatlonghari • 3 min read

Meet Maxine Tatlonghari! As a successful business woman and social media influencer, Maxine is always on the go and doesn’t have too much time for herself. To kickstart her new year, she spent a week at PFC Fitness Camp... Read More

February 11, 2016

Love Protein #9 Super Smoothie

Written By admin • 0 min read

In celebration of this holiday of love, we whipped up our own version of love potion, coining it Love Protein #9! This 9-ingredient super smoothie is chock-full-o-love to rev up the metabolism and the romance all day long. INGREDIENTS ½ C.... Read More

February 8, 2016

Power Couple Lose Over 60 Lbs. Together at PFC!

Written By Nicole Lash • 0 min read

Click HERE to watch Sam and Hannah’s Testimonial! Name: Sam Poueu and Hannah Greenberg Hometown: Newport Beach, CA Lbs. Lost: Sam lost 50 Lbs.; Hannah lost 10 Lbs.  Sam and Hannah have been such an inspiring pair and we are... Read More

February 2, 2016

Ryan's One-of-a-Kind Playlist

Written By admin • 0 min read

As PFC’s official goofball, Fitness Trainer, Ryan, has decided to change up this month’s Spotify playlist! Instead of the usual list of workout jams, Ryan is sharing some of his favorite songs that always get him ready to move... Read More

January 26, 2016

How To Crush a Workout Like a PFC Trainer

Written By admin • 1 min read

Sometimes, even the most fit and healthy people have trouble getting through their workouts. Take PFC workout camp Trainer, Kandice! She’s strong, tough and she definitely leads by example when it comes to her health and fitness. However, like... Read More