Our Blog

February 23, 2015

5-Steps to Creating a Healthy Home

Written By PFC Fitness Camp • 4 min read

When we think of health, the obvious thought is typically a healthy mind, healthy eating, and a healthy dose of exercise… but what about the effects of keeping a healthy home? Could a healthy home lead to weight loss?... Read More

February 13, 2015

155 lbs. Lighter – Olivia Oldach’s Weight Loss Success Story

Written By PFC Fitness Camp • 4 min read

An amazing before and after weight loss success story to share today! One of our sweetest campers, Olivia Oldach went from barely able to finish the mile to now working towards her NASM Personal Training certification! Olivia came to PFC... Read More

August 24, 2011

Portion Control and How to Curb Overeating

Written By admin • 3 min read

Portion Plate – Use the plate as a guide when determining the amount of food items you eat at each meal. The plate should look as follows: ½ plate should be fruits and vegetables ¼ plate should be made up of... Read More

August 23, 2011

The Tasty Benefits of Chocolate Milk

Written By PFC Fitness Camp • 3 min read

Mmmm… Memories of wrapping my little hands around a tall, frosty glass filled with this bubbly, brown liquid makes me smile. It was always a sweet treat, only to be enjoyed on special occasions. Delicious and nutritious though, this... Read More

August 18, 2011

Yoga For Mind, Body & Spirit

Written By PFC Fitness Camp • 5 min read

Welcome! We are going to discuss the fundamentals of yoga today. Remove your shoes and find a mat. Take a seat, either cross-legged or resting back on your heels. You can even take off your socks, if it makes you... Read More

August 11, 2011

Success at Premier Fitness Camp: It’s What We Do!

Written By admin • 2 min read

It’s What We Do! There have been many success stories here with Premier Fitness Camp. True success is when individuals take home the knowledge, motivation and confidence that they gain during their stay. Having success while at the resort... Read More

August 4, 2011

Got 20 Minutes? Of Course You Do!

Written By admin • 3 min read

After working as a fitness professional for the past 7 years, there is one obstacle I have found that almost everyone has in common…time. Time is something we all have but never quite enough of. Time is so sacred... Read More

August 1, 2011

The Pasta Alternate: Spaghetti Squash

Written By PFC Fitness Camp • 4 min read

I have visions of my Mother trying to convince me that the plate of strings in front of me tastes great and that I should just try it and see. It seems to me that my six-year old self... Read More