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SPRING CLEAN YOUR KITCHEN & YOUR DIET

Spring cleaning is a great opportunity to clear out clutter, refresh and energize for the summer months. Your own health and lifestyle are great places to start your reset and refresh. Use these tips to create a kitchen and pantry that creates a healthy, positive, and supportive environment. WHAT TO TOSS Keeping your goals in…

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Diabetes & You

Did you know… that 1 in 10 Americans have type 2 diabetes, and 1 in 3 have pre-diabetes? Do you know if you are at risk?  Diabetes is a health condition, heavily influenced by lifestyle, that affects how your body uses foods, specifically carbohydrates, as energy. After eating, the carbohydrates in food are broken down into glucose.…

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EMOM HIIT Workout

EMOM, (aka Every Minute on the Minute), is a form of HIIT high-intensity interval training where you will be working for a short amount of time followed by a recovery period.  With EMOM workouts, you have 1 minute to complete a specific number of reps of a particular exercise. When you’ve completed your set of…

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Blood Pressure & Heart Disease

Although we think about heart disease as a threat when we get older, it is something we should be preventing far in advance. The first step is understanding what heart disease is; A group of conditions that affect the heart and blood vessels, most commonly resulting in a heart attack or stroke caused by high…

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Mind & Heart, A Love Story…

Now more than ever, science and research unequivocally point to the powerful connection between our hearts and minds. Did you know that joy, optimism, positivity, and gratitude all affect heart health? In several studies out of Harvard and other universities, those that had a healthier mindset and practiced positive emotions had significantly reduced risk for heart attack, heart…

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Healthier Chocolate Covered Strawberries

While we’re sharing the recipe in honor of  Valentine’s Day, it’s really perfect for a little sweet treat any time, any day of the year! It only takes about 10 minutes to make, so get your sweet treat on and share with a loved one… CHOCOLATE RECIPE 1/2 cup Organic Virgin Coconut Oil 1/2 Cup…

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Daily Supplements: A Registered Dietician’s Guide

One of the most common questions regularly asked is, “If I eat healthily do I still need to take supplements?”. The reigning belief in recent years that eating a diet of whole foods is more than sufficient to meet nutrient needs has long since been busted. After years of reviewing nutrient deficiency tests in my…

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How To Create Fitness Goals

The new year has brought with it a new desire to level up in all aspects of our personal lives. Many of us start the new year off with grand intentions and magnificent fitness goals… and while seeing yourself in your best light is absolutely something you need to keep doing, getting realistic about how…

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Holiday Spiced Mixed Nuts

These holiday spiced mixed nuts are a perfect snack to have handy at all times. Nuts are full of healthy fats, fiber, minerals, and even protein and help to keep you full and satiated. Try adding these delicious morsels to a cheese board or even into a salad for a delicious crunch! Or, keep it…

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2021 New Year’s Resolution

It’s time to make your 2021 New Year’s Resolution… which means the end of 2020 is creeping ever closer! To say you can feel the excitement in the air for this year to be over is an understatement… and while 2020 has been one heck of a year and the plight for many has been…

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