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women practice yoga at weight loss camp in san diego

What Should You Look for in a Weight Loss Camp?

Written By PFC Fitness Camp • 3 min read

Are you looking to kickstart your health journey? Are you tired of trying different diets and exercise programs with no success? If so, consider attending an adult weight loss camp. But with so many options available, how do you... Read More
paper with NEW YEAR NEW GOAL SETTING written on it against brown background

New Year, New Goals

Written By PFC Fitness Camp • 5 min read

A new year means new goals, and we're here with the 5 best tips to make sure those goals stick and you can actually achieve those resolutions you set! Read More
10 Tips to Beat the Winter Blues graphic

10 Tips To Beat The Winter Blues

Written By PFC Fitness Camp • 2 min read

It’s winter- and while this time of year does bring around the holiday cheer, it can also be a difficult time for many people. Whether this time of year is more stressful or sad for you than it is... Read More
Couple holds hands with "HEALTH IN COUPLE RELATIONSHIPS" written in front of them

Health in Couple Relationships

Written By Page Lauer • 4 min read

When it comes to romantic love and lasting relationships, John Gottman, Ph.D., is a true pioneer. Not only is Gottman a professor at the University of Washington and a best-selling author, but also a true scientist of relationships. Since... Read More
Silhouettes of people jumping into the air with the words "EXERCISE AND DIGESTIVE HEALTH" written above

Exercise and Digestive Health

Written By Megan Brandt • 2 min read

Did you know that how much we move affects how our digestive system functions, independent of food intake? Exercise not only helps you digest food better and manage digestive health conditions, but it also positively affects your gut microbiome!... Read More
Flame next to the words "Do You Struggle with Heartburn?"

Heartburn

Written By Katie Di Lauro • 1 min read

Heartburn, acid reflux, and agita are a few names for this common complaint. If you have heartburn you may be relying on over-the-counter remedies, having trouble falling asleep with discomfort, or avoiding activity due to concern it will spark... Read More
Clouds with "DEPRESSION: what you need to know" written on top

Depression & What You Need To Know

Written By Page Lauer • 3 min read

Depression affects approximately 1 in 15 adults yearly, with 1 in 6 people experiencing depression at some time in their life. Depression can strike at any time, but often first appears during the mid-20s. Women are more likely than... Read More
Woman does pushup with words "PERFECT YOUR PUSH-UP" written on top

Perfect Your Push-Ups

Written By Megan Brandt • 2 min read

Common Mistakes and Techniques to Correct Mistake #1 Elbows flare out too wide  Correction: Place your hands just outside shoulder-width and when you execute your push-ups, keep your elbows at a 45-60 degree angle forming an arrow shape with... Read More
kiwi with text "HOW SLEEP IMPACTS NUTRITION" next to it

5 Ways Sleep Impacts Nutrition

Written By Katie Di Lauro • 2 min read

We always talk about diet and exercise as being the most important aspects of health, but one important component needs just as much attention… sleep. Sleep not only affects our energy levels but also our appetite, metabolism, stress response,... Read More
Man yawns with "WHY WE SLEEP" written next to it

Why Sleep Should Be A Top Priority

Written By Page Lauer • 2 min read

According to the Huffington Post, reporting on Harvard Medical School research recently: One-third of American workers are ‘sleep working’, or not getting enough sleep to function at optimal levels 40% of participants in the research said they were exhausted when... Read More

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