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How To Create Fitness Goals

The new year has brought with it a new desire to level up in all aspects of our personal lives. Many of us start the new year off with grand intentions and magnificent fitness goals… and while seeing yourself in your best light is absolutely something you need to keep doing, getting realistic about how…

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Holiday Spiced Mixed Nuts

These holiday spiced mixed nuts are a perfect snack to have handy at all times. Nuts are full of healthy fats, fiber, minerals, and even protein and help to keep you full and satiated. Try adding these delicious morsels to a cheese board or even into a salad for a delicious crunch! Or, keep it…

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2021 New Year’s Resolution

It’s time to make your 2021 New Year’s Resolution… which means the end of 2020 is creeping ever closer! To say you can feel the excitement in the air for this year to be over is an understatement… and while 2020 has been one heck of a year and the plight for many has been…

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Healthy At Home

Staying healthy at home can feel like a struggle during these winter months, especially if you’re working from home or you’re sheltering in place. While it’s easy to feel discouraged, we want to invite you to keep your mind open to all the possibilities this new challenge presents you! Rather than getting bored and doing…

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Healthy Habits & How To Build Them

Building healthy habits is essential to living a healthy life, but if you’re like millions of other people you’ve discovered that building new, healthy habits can be very challenging despite the actions the habits themselves being relatively easy. Luckily, we’ve got some great tips for how to build healthy habits that will actually stick! Get…

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Golden Milk Latte

Golden milk is a drink that originated in India and has roots in the practice of Ayurveda. The traditional recipe is basic and consists mainly of ground turmeric whisked into warm milk. This recipe includes a few more warming ingredients and uses a mix of organic almond and coconut milk. This recipe takes about 5…

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Blueberry Lemon Pancakes

The gluten-free pancakes are packed with flavor and make a great breakfast alongside some sauteéd veggies and chicken-sausage! Store your leftovers in an airtight container in the fridge for 2-3 days, or in the freezer for up to 3 months! Serving Size: 1 Pancake | Serves: 6 INGREDIENTS 1 Cup Pamela’s Baking & Pancake Mix…

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Portion Control

Portion control is an important aspect of healthy eating, and eating smaller portions is a key step for managing a healthy weight and lifestyle. Portion control at restaurants… well… there is none! You receive giant plates piled high with food- more food than anyone needs to eat at one serving. Portion control has gone out…

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Healthy On-The-Go Tips

These healthy on-the-go tips are great for any person who needs a little extra help streamlining their meals and snacks while still focusing on healthy options. Do you know this popular saying: “If you fail to plan, you plan to fail.”? Well… it couldn’t be more accurate! The more preparation you do, the easier staying…

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The Basics of Macros

In order to build a healthy, balanced plate, you need to understand the basics of macros. Once you understand the basics of macros, not only will you be able to build a balanced plate for every meal and snack, you’ll be able to manipulate any meals you eat out of your home to be as…

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