Healthy Brownie Recipe

At PFC we focus on food as fuel. We also talk about balance and living the 80/20 rule. Balance means not cutting out certain food groups, or giving up the foods you love, like brownies and pizza, but having it less often and making healthier choices more often. The 80/20 rule means 80% of the…

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Egg White Feta Sun Dried Tomato Pesto Wrap

Breakfast just got better with my Egg White Sun Dried Tomato Pesto Wrap! This dish is so simple to make for your morning meal, filling, satisfying and gives you the fuel you need to crush your am workout or get you through the work morning. Test out the recipe and let me know what you think!…

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10 Tricks to Avoid Jet Lag & Weight Gain

The average person requires seven-eight hours of sleep each night to function at their optimal level, and when travel is added to the routine, jet lag makes it extremely difficult to meet this requirement. And, if crossing time zones, the ever-dreaded jet-lag is likely in store. Many weight loss clients coming to PFC Fitness Camp share…

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50 Lbs. Lighter: Sara’s Weight Loss Success Story

  Name: Sara Lutfullah Hometown: London, England Before Weight: 210 lbs. After Weight: 160 lbs. UK Dress Size: 22 to a 14! From London to San Diego, Sara traveled almost 6,000 miles for weight loss and to transform her health at PFC Fitness Camp. After a couple months at PFC, Sara not only lost 50…

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Wendy’s Workout!

Who wouldn’t want to workout like Wendy? This month’s Spotify playlist was created by the one and only Wendy Sallin! PFC’s Fitness Director decided to give us a glimpse into her favorite workout jams and show us what songs pump her up when she steps into the gym. Check them out and let us know…

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A Week at PFC Fitness Camp: Day 6 with Maxine

Check out today! We took our measurements and looked at our results before we had breakfast and hit the road back to LA. Here is how I did: Pounds: I lost 2.5 lbs in 5 days. I think that was pretty good, but I was more interested in the next metric … Inches: I lost…

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A Week at PFC Fitness Camp: Day 2 with Maxine

By the second day my feet felt surprisingly good in the morning (I have very low – ok nonexistent arches), but overall I felt strong. Not as sore as I thought I would be at all. 6:00 a.m. Protein Shake: I found that I like the vegan shakes better than the whey protein ones. 7:00…

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