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Chrissy’s 500 pound Weight Loss Journey

Five months ago, Chrissy weighed over 500 pounds, and worried she would not live to see her 35th birthday. Wanting to save her life, wanting a future, she started out on this life changing journey. Chrissy was suffering from several health issues including fatty liver, elevated fasting blood sugar, elevated fasting insulin, and was pre-diabetic.…

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A New Weight Loss Retreat Fit for Foodies

CALLING ALL FOODIES! Are you ready to have your wildest weight loss dreams come true? I hope you’re sitting down.   Imagine a weight loss program that begins each day in a 5 star resort setting, greets you with the freshness of crisp, California coast air, sheds major lbs. from exhilarating workouts with elite fitness…

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Weight Loss Hack: Increase Fat Burn with Kettlebells

Weight loss isn’t easy. If it were, billions of dollars wouldn’t be spent on effort-free weight loss pills or fad diets… and FYI, diets always fail, so don’t waste your time or money on depriving yourself! I digress. When it comes to weight loss, patience, dedication and kindness to yourself is necessary. Weight loss is…

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3 Pilates Moves for Weight Loss

I am a firm believer that everyone should include Pilates in their fitness regime (especially my 3 pilates moves for weight loss below)! The question is, how do we encourage a skeptical person to not only add Pilates to their already busy schedule, but see how Pilates strengthens everything they do in their life, in and…

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Simple Habits of Wellness Experts: Tips From the PFC Team

When it comes to building and maintaining healthy habits, it doesn’t have to be drastic, hour-long workouts or extreme dieting. Small decisions add up over time and boast major health benefits beyond the simple actions. We polled simple habits of wellness experts from the PFC Fitness Camp team. From the fitness trainers and nutritionist, to marketing and sales, the…

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Conquer Weight Loss Goals for Good at Chopra Fit!

Achieve your ultimate wellness goals at PFC Fitness Camp’s most powerful body-mind-spirit transformational program, Chopra FIT! Whether you want to conquer weight loss goals, restore life balance or experience a transformation in your physical and emotional health, Chopra FIT combines the healing practice of meditation and yoga from integrative medicine pioneer, Dr. Deepak Chopra (who’s…

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NEW Arrivals! PFC Apparel is In!

The wait is over! PFC Fitness Camp Apparel is in and ready for you to sport PFC orange, grey and white around town! We’ve got comfy tanks for the ladies and tri-blend tees for the men as well as a unisex hat for all available to purchase at PFC! Online shop coming soon!

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Healthy Holiday Gift Guide from Fitness Experts

‘Tis the season for fun festivities, family gatherings and the annual, what-do-I-get-so-and-so for the holidays! If you are in the market for gifts that keep on giving (to health!), we’ve tapped into the PFC fitness experts to curate the ultimate Healthy Holiday Gift Guide! Keep reading to see what we’re loving this season, why we’re loving…

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25 Things You Didn’t Know About Your PFC Fitness Trainer: Renee Havlusch

She’s fiesty, spunky, spontaneous, sweet, tough, loving—everything you need in a top fitness trainer. Renee Havlusch brightens up the gym (literally with her neon leg warmers!) and her infectious energy ramps up PFC clients for workouts! When she’s not drenching clients in sweat in spin class or toning abs in pilates, Renee is making her PFC team laugh…

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PFC Fitness Camp Featured in People Magazine Online!

After gaining 170 Lbs. following his success on ABC’s The Biggest Loser and a traumatic fall from a 5-story building, PFC Alumni Sam Poueu is back to his old self—140 Lbs. lighter, loving life and finding love again with girlfriend and PFC Alumni, Hannah Greenburg. These two are one of our favorite couples and we have…

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