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Stretching Made Easy: Why, When, and How

At one point or another, you’ve heard it—if you want to increase flexibility, prevent injuries and relax muscles, you have to stretch. But what may come as a surprise to you is that stretching has been scrutinized lately. Some studies have shown that static stretching may negatively impact power before an exercise such as sprinting…

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Exercise For A Healthy Heart

Exercise for a healthy heart- it’s one of the safest and most effective ways to prevent and treat heart disease! Research has also shown that leading a sedentary lifestyle (a lifestyle where you remain seated or still and exert almost no physical exercise the majority of your days) is one of the major risk factors…

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Perfect Your Posture

These days, it is almost impossible to get away from sitting at a computer for extended periods of time and constantly looking at our smartphones. We are checking email, scanning through social media, typing at work, researching school projects and don’t forget online shopping! Unfortunately, this seated position, along with physical inactivity, can wreak havoc…

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When & What to Buy Organic

You may hear the word organic on a daily basis, but what does it actually mean? Organic implies that produce and other ingredients are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, or ionizing radiation. Organic meat, poultry, eggs, and dairy products come from animals that are given no antibiotics…

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Strong Core Without Crunches

Forget what you thought you knew about core exercises- we’re here to tell you how you can a strong core without crunches! Tired of doing countless crunches and not getting the results you want for a strong core? Or, maybe you are trying to heal your diastasis recti (separation of your rectus abdominis muscle) and you need…

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HIIT it!

You may not have tried it yet, but you’ve probably heard of the popular way to train called HIIT, or high-intensity interval training. While this is not a new way to train, it’s popularity has increased tremendously in recent years- and for good reasons! Many individuals enjoy HIIT for both the time-saving benefit and the…

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Healthy Holiday Tips!

Have you ever found yourself stuck on the holiday health rollercoaster? The days between Thanksgiving and New Year’s Day can become a time when we forget about eating healthy and exercising. We instead anticipate doing better when the New Year arrives. Here at PFC, we recommend getting off the rollercoaster and focus on maintaining through…

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Training from Home: 10 Home Gym Essentials

  Getting into a consistent workout routine can be tricky, and there seems to be plenty of excuses that hold us back.  – I’m too busy – The gym is too expensive – I don’t know what to do when I get there – It takes too long to drive there  – I don’t have…

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All About Pilates with Renee!

Hello my friends, let’s talk Pilates!! I’m a little biased but EVERYBODY and every BODY needs Pilates. Why, you ask? Well because it’s “AH-MAZING” for your core!! Pilates has the power to impact your core unlike any other workout when done correctly. But let’s not stop there, it’s not just your core muscles that benefit…

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How, Why, and When to Foam Roll

Roll Your Muscle Pain Away in Minutes You’ve probably noticed those cylindrical shaped foam tubes at your local health club or maybe you’ve witnessed a fellow gym mate balancing and rolling out their quad muscles on them. Foam rolling is not the newest gym gadget out there, but it certainly has become a popular tool—and…

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