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Healthy Holiday Tips!

Have you ever found yourself stuck on the holiday health rollercoaster? The days between Thanksgiving and New Year’s Day can become a time when we forget about eating healthy and exercising. We instead anticipate doing better when the New Year arrives. Here at PFC, we recommend getting off the rollercoaster and focus on maintaining through…

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Training from Home: 10 Home Gym Essentials

  Getting into a consistent workout routine can be tricky, and there seems to be plenty of excuses that hold us back.  – I’m too busy – The gym is too expensive – I don’t know what to do when I get there – It takes too long to drive there  – I don’t have…

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All About Pilates with Renee!

Hello my friends, let’s talk Pilates!! I’m a little biased but EVERYBODY and every BODY needs Pilates. Why, you ask? Well because it’s “AH-MAZING” for your core!! Pilates has the power to impact your core unlike any other workout when done correctly. But let’s not stop there, it’s not just your core muscles that benefit…

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How, Why, and When to Foam Roll

Roll Your Muscle Pain Away in Minutes You’ve probably noticed those cylindrical shaped foam tubes at your local health club or maybe you’ve witnessed a fellow gym mate balancing and rolling out their quad muscles on them. Foam rolling is not the newest gym gadget out there, but it certainly has become a popular tool—and…

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What is MAT?

muscle-activation-techniques-wendy

I have been a trainer for over 15 years and have had the pleasure of working with people from all over the world who have different wellness and fitness goals.  Each client’s physical abilities and limitations have varied greatly and, therefore, each person’s training has varied according to the individual.  As much as every client…

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Chrissy’s 500 pound Weight Loss Journey

weight-loss-success-story-chrissy

Five months ago, Chrissy weighed over 500 pounds, and worried she would not live to see her 35th birthday. Wanting to save her life, wanting a future, she started out on this life changing journey. Chrissy was suffering from several health issues including fatty liver, elevated fasting blood sugar, elevated fasting insulin, and was pre-diabetic.…

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A New Weight Loss Retreat Fit for Foodies

CALLING ALL FOODIES! Are you ready to have your wildest weight loss dreams come true? I hope you’re sitting down.   Imagine a weight loss program that begins each day in a 5 star resort setting, greets you with the freshness of crisp, California coast air, sheds major lbs. from exhilarating workouts with elite fitness…

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Weight Loss Hack: Increase Fat Burn with Kettlebells

Weight loss isn’t easy. If it were, billions of dollars wouldn’t be spent on effort-free weight loss pills or fad diets… and FYI, diets always fail, so don’t waste your time or money on depriving yourself! I digress. When it comes to weight loss, patience, dedication and kindness to yourself is necessary. Weight loss is…

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3 Pilates Moves for Weight Loss

I am a firm believer that everyone should include Pilates in their fitness regime (especially my 3 pilates moves for weight loss below)! The question is, how do we encourage a skeptical person to not only add Pilates to their already busy schedule, but see how Pilates strengthens everything they do in their life, in and…

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Simple Habits of Wellness Experts: Tips From the PFC Team

When it comes to building and maintaining healthy habits, it doesn’t have to be drastic, hour-long workouts or extreme dieting. Small decisions add up over time and boast major health benefits beyond the simple actions. We polled simple habits of wellness experts from the PFC Fitness Camp team. From the fitness trainers and nutritionist, to marketing and sales, the…

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