5-star Fitness
TRANSFORM YOUR LIFE TODAY! 1(888)488-8936

8 Ways to Ease Chronic Back Pain

Written By Megan Brandt • 2 min read

Are you one of the 80% of adults who has experienced low back pain? Most back pain is acute, meaning it occurs suddenly and only lasts a few days to a few weeks. However, for some of us, it... Read More

9 Ways To Work Out Your Brain & Reduce Stress

Written By Megan Brandt • 1 min read

Most people know how great physical exercise is for the body, but do you know how beneficial physical exercise can be to reduce stress and boost brain health? Research indicates that exercise can help boost the brain’s ability to... Read More

EMOM HIIT Workout

Written By Megan Brandt • 1 min read

EMOM, (aka Every Minute on the Minute), is a form of HIIT high-intensity interval training where you will be working for a short amount of time followed by a recovery period.  With EMOM workouts, you have 1 minute to... Read More

How To Create Fitness Goals

Written By Samantha Crosland • 3 min read

The new year has brought with it a new desire to level up in all aspects of our personal lives. Many of us start the new year off with grand intentions and magnificent fitness goals… and while seeing yourself... Read More

2021 New Year’s Resolution

Written By Samantha Crosland • 4 min read

It’s time to make your 2021 New Year’s Resolution… which means the end of 2020 is creeping ever closer! To say you can feel the excitement in the air for this year to be over is an understatement… and... Read More

Healthy At Home

Written By Samantha Crosland • 7 min read

Staying healthy at home can feel like a struggle during these winter months, especially if you’re working from home or you’re sheltering in place. While it’s easy to feel discouraged, we want to invite you to keep your mind... Read More

10 Running Tips

Written By Samantha Crosland • 6 min read

Whether you’re a novice to running or have been hitting the pavement for years, these tips will help to keep you in tip-top running shape! •RUNNING TIP #1: Warm-Up Do. Not. Skip. Your. Warm-up. When you deny your body... Read More

Importance of Fiber in your Diet

Written By Samantha Crosland • 4 min read

Fiber – it’s part of our diet, and we all know it’s important… but why is that? You may  be surprised how beneficial fiber is – especially when it comes to heart health. Take a quick read, and learn... Read More

Couch to 5K For Beginners

Written By Samantha Crosland • 4 min read

Hello there, and welcome to the Couch to 5K for beginners training plan! We’re happy to have you here with us. Now, before you go thinking that this just isn’t for you, hear us out! While this plan will... Read More

PFC Holiday Gift Guide 2019

Written By Samantha Crosland • 1 min read

No matter what you celebrate this holiday season, gifts are always on the mind. We know how challenging it can be to find the perfect gift so we created our very own holiday guide to help you figure it... Read More

Request Rates

Fill out the form below to speak with a weight loss specialist.

  • This field is for validation purposes and should be left unchanged.