Do you love exercising outdoors, but not sure what precautions to take when it’s hot outside? While it’s important to stay active, to exercise in the heat can be dangerous because when the temperature rises our bodies have to... Read More
Are you tired of feeling uncertain about the effectiveness of your cardio training? Maybe you’ve been putting in the effort but haven’t seen the results you want. Perhaps you’re concerned about injuring yourself by pushing yourself too hard? Concerns... Read More
Exercise Myths Debunked! So, you want to start exercising? But, you’re not sure where to start. Do you lift heavy or light? Should you skip cardio because it’ll “eat your muscle” gains? Will an expensive home gym setup to... Read More
In 2024, there’s little debate on the role exercise plays in our overall health! From reducing stress to improving mobility, exercise is medicine. But, like most things, too much of a good thing can be a bad thing. Yet,... Read More
Ever felt dizzy or like the room is spinning unexpectedly? If these moments are happening more often, it could be a sign of a balance issue. Lots of older adults deal with feeling off-balance or dizzy, which can lead to... Read More
Are You Flexible… and Mobile? Do you know that being mobile doesn’t always mean being flexible? Many use “flexibility” and “mobility” interchangeably, but understanding the difference is key to achieving your wellness goals. In short, mobility exercises enhance your... Read More
If you’ve booked your stay at Premier Fitness Camp, you may wonder how to best prepare for your visit. Once you arrive at our adult weight loss camp in California, we’ll begin teaching you how to create and sustain total... Read More
Have you always wondered what a fitness resort is and what it can do for you? Today’s fitness resorts are much more than weight loss camps for adults; they’re places where you can truly dedicate time to yourself and... Read More
Whether you’re someone looking to reignite your passion for running, pick it up as a new hobby, or simply keep up with your busy-bodied grandkids, it’s time to prioritize a critical aspect to movement that is often overlooked: finding... Read More
Beyond Muscles and Mass: Uncovering The Hidden Benefits of Strength Training In the pursuit of a healthy and fulfilling lifestyle, incorporating an effective fitness routine is key. Among the various components of fitness, strength training stands out as a... Read More
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