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Importance of Fiber in your Diet

Written By Samantha Crosland • 4 min read

Fiber – it’s part of our diet, and we all know it’s important… but why is that? You may  be surprised how beneficial fiber is – especially when it comes to heart health. Take a quick read, and learn... Read More

Couch to 5K For Beginners

Written By Samantha Crosland • 4 min read

Hello there, and welcome to the Couch to 5K for beginners training plan! We’re happy to have you here with us. Now, before you go thinking that this just isn’t for you, hear us out! While this plan will... Read More

PFC Holiday Gift Guide 2019

Written By Samantha Crosland • 1 min read

No matter what you celebrate this holiday season, gifts are always on the mind. We know how challenging it can be to find the perfect gift so we created our very own holiday guide to help you figure it... Read More

Diabetes: Prevention & Management

Written By Megan Brandt • 2 min read

| November is Diabetes Awareness Month! In honor of that, this blog will focus on all things diabetes and the most affordable way you can work on prevention and management of diabetes: EXERCISE! (It’s free!)  If you have type... Read More

Exercise: More Than Weight Loss

Written By Samantha Crosland • 5 min read

The majority of us know that if you exercise and eat properly you will be rewarded with a healthy physique. For many people, that is where the benefits of exercise end… it’s completely about looks. But, just because you... Read More

10 Tips To Stay On Track

Written By Megan Brandt • 3 min read

It’s back to school time and for most of us, it arrives way too fast. Whether you’re a parent of a child in school or a college student yourself, back to school time means crazy schedules of rushing from... Read More

The Truth About Gaining Muscle

Written By Samantha Crosland • 2 min read

Listen up ladies, here’s the truth about gaining muscle…. it’s awesome! Stop. I can already hear the chorus “…but I don’t want to look manly!” First of all, how can you look manly? You’re a woman, and just because... Read More

Gym Etiquette​

Written By Samantha Crosland • 10 min read

Do you have proper Gym Etiquette? Think of the gym as an adult playground, there is a ton of equipment that ANYONE can use, different locations that offer different ways to play (i.e. train), and usually a grass/park area... Read More

10 Essentials For A Day Hike

Written By Samantha Crosland • 9 min read

The simplest devices can save your life, and nature is wild and unpredictable. It’s always important to be as prepared as possible! Here are 10 essentials for a day hike that is standard in any pack in case of... Read More

Stretching Made Easy: Why, When, and How

Written By Megan Brandt • 2 min read

At one point or another, you’ve heard it—if you want to increase flexibility, prevent injuries and relax muscles, you have to stretch. But what may come as a surprise to you is that stretching has been scrutinized lately. Some... Read More

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