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What is MAT?

Written By admin • 4 min read

I have been a trainer for over 15 years and have had the pleasure of working with people from all over the world who have different wellness and fitness goals.  Each client’s physical abilities and limitations have varied greatly... Read More
weight-loss-success-story-chrissy

Chrissy’s 500 pound Weight Loss Journey

Written By Brittney Motzkus • 5 min read

Five months ago, Chrissy weighed over 500 pounds, and worried she would not live to see her 35th birthday. Wanting to save her life, wanting a future, she started out on this life changing journey. Chrissy was suffering from... Read More

A New Weight Loss Retreat Fit for Foodies

Written By Joni Hargrave • 2 min read

CALLING ALL FOODIES! Are you ready to have your wildest weight loss dreams come true? I hope you’re sitting down.   Imagine a weight loss program that begins each day in a 5 star resort setting, greets you with... Read More

Weight Loss Hack: Increase Fat Burn with Kettlebells

Written By admin • 3 min read

Weight loss isn’t easy. If it were, billions of dollars wouldn’t be spent on effort-free weight loss pills or fad diets… and FYI, diets always fail, so don’t waste your time or money on depriving yourself! I digress. When... Read More

3 Pilates Moves for Weight Loss

Written By admin • 3 min read

I am a firm believer that everyone should include Pilates in their fitness regime (especially my 3 pilates moves for weight loss below)! The question is, how do we encourage a skeptical person to not only add Pilates to their... Read More

Simple Habits of Wellness Experts: Tips From the PFC Team

Written By Joni Hargrave • 6 min read

When it comes to building and maintaining healthy habits, it doesn’t have to be drastic, hour-long workouts or extreme dieting. Small decisions add up over time and boast major health benefits beyond the simple actions. We polled simple habits of wellness... Read More

Conquer Weight Loss Goals for Good at Chopra Fit!

Written By Joni Hargrave • 1 min read

Achieve your ultimate wellness goals at PFC Fitness Camp’s most powerful body-mind-spirit transformational program, Chopra FIT! Whether you want to conquer weight loss goals, restore life balance or experience a transformation in your physical and emotional health, Chopra FIT... Read More

NEW Arrivals! PFC Apparel is In!

Written By Joni Hargrave • 0 min read

The wait is over! PFC Fitness Camp Apparel is in and ready for you to sport PFC orange, grey and white around town! We’ve got comfy tanks for the ladies and tri-blend tees for the men as well as... Read More

Healthy Holiday Gift Guide from Fitness Experts

Written By Joni Hargrave • 3 min read

‘Tis the season for fun festivities, family gatherings and the annual, what-do-I-get-so-and-so for the holidays! If you are in the market for gifts that keep on giving (to health!), we’ve tapped into the PFC fitness experts to curate the ultimate... Read More

25 Things You Didn’t Know About Your PFC Fitness Trainer: Renee Havlusch

Written By Joni Hargrave • 2 min read

She’s fiesty, spunky, spontaneous, sweet, tough, loving—everything you need in a top fitness trainer. Renee Havlusch brightens up the gym (literally with her neon leg warmers!) and her infectious energy ramps up PFC clients for workouts! When she’s not drenching clients... Read More

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