5-star Fitness

When & What to Buy Organic

Written By Katie Di Lauro • 1 min read

You may hear the word organic on a daily basis, but what does it actually mean? Organic implies that produce and other ingredients are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, or ionizing radiation. Organic meat, poultry, eggs, and dairy products come from animals that are given no antibiotics or growth hormones. Keep reading to find out when and what is most important to buy organic!

In 1990, Congress passed the Organic Foods Production Act (OFPA) in order to develop a national standard for organic food and fiber production. In 2002, the USDA finally implemented guidelines for food producers, handlers and certifiers. These labels add more opportunities for understanding the the quality of our foods.

100% USDA Organic

  • 100% certified organic ingredients and processing aids
  • No GMOs (genetically modified organisms)
  • All natural ingredients cosplay with National List of Allowed and Prohibited Substances
  • Certification required

USDA Organic

  • Organic seal is allowed, yet 95% certified organic ingredients
  • No GMOs
  • Non-organic ingredients comply with National List
  • Certification Required

You may see the labels ‘Made with Organic’ and ‘Organic Ingredients’, don’t be fooled! ‘Made with Organic’ only requires that 70% of the ingredients are organic, while ‘Organic Ingredients’ has no specific % assigned. Although ‘Made with Organic’ must be non-GMO ingredients that comply with the National List and must be certified, ‘Organic Ingredients’ does not have to comply with either.

It’s true, organic foods tend to be more expensive and for those watching their grocery budget, you may be questioning whether it is necessary to buy organic. Thankfully, the Environmental Working Group (EWG), a non-profit, non-partisan organization, dedicated to protecting human health and the environment, aims to educate the U.S. on safe foods and household products. The EWG’s Shopper’s Guide to Pesticides in Produce™ (aka Dirty Dozen and Clean 15) is updated each year and ranks pesticide contamination on 48 popular fruits and vegetables. The Dirty Dozen are the foods that have the highest pesticide residue while the Clean 15 have the lowest pesticide residue. Therefore, it is more important to purchase the Dirty Dozen organic, while the Clean 15 is less crucial.  Keep this guide on your grocery list as a reminder when prioritizing your organic purchases.

EWG’s 2019 CLEAN 15

  1. Avocado
  2. Sweet  Corn
  3. Pineapples
  4. Sweet Peas, frozen
  5. Onions
  6. Papayas
  7. Eggplants
  8. Asparagus
  9. Kiwis
  10. Cabbage
  11. Cauliflower
  12. Cantaloupes
  13. Broccoli
  14. Mushrooms
  15. Honeydew Melons

EWG’s 2019 DIRTY 12

  1. Strawberries
  2. Spinach
  3. Kale
  4. Nectarines
  5. Apples
  6. Grapes
  7. Peaches
  8. Cherries
  9. Pears
  10. Tomatoes
  11. Celery
  12. Potatoes

Request Rates

Fill out the form below to speak with a weight loss specialist.

  • Hidden
  • Hidden
  • Hidden
  • Hidden
  • Hidden
  • Hidden
  • Hidden
  • Hidden
  • Hidden
  • Hidden
  • Hidden
  • Hidden
  • Hidden
  • Hidden
  • Hidden
  • Hidden
  • Hidden
  • This field is for validation purposes and should be left unchanged.