The new year has brought with it a new desire to level up in all aspects of our personal lives. Many of us start the new year off with grand intentions and magnificent fitness goals… and while seeing yourself... Read More
It’s time to make your 2021 New Year’s Resolution… which means the end of 2020 is creeping ever closer! To say you can feel the excitement in the air for this year to be over is an understatement… and... Read More
Staying healthy at home can feel like a struggle during these winter months, especially if you’re working from home or you’re sheltering in place. While it’s easy to feel discouraged, we want to invite you to keep your mind... Read More
Whether you’re a novice to running or have been hitting the pavement for years, these tips will help to keep you in tip-top running shape! •RUNNING TIP #1: Warm-Up Do. Not. Skip. Your. Warm-up. When you deny your body... Read More
Fiber – it’s part of our diet, and we all know it’s important… but why is that? You may be surprised how beneficial fiber is – especially when it comes to heart health. Take a quick read, and learn... Read More
Hello there, and welcome to the Couch to 5K for beginners training plan! We’re happy to have you here with us. Now, before you go thinking that this just isn’t for you, hear us out! While this plan will... Read More
No matter what you celebrate this holiday season, gifts are always on the mind. We know how challenging it can be to find the perfect gift so we created our very own holiday guide to help you figure it... Read More
| November is Diabetes Awareness Month! In honor of that, this blog will focus on all things diabetes and the most affordable way you can work on prevention and management of diabetes: EXERCISE! (It’s free!) If you have type... Read More
The majority of us know that if you exercise and eat properly you will be rewarded with a healthy physique. For many people, that is where the benefits of exercise end… it’s completely about looks. But, just because you... Read More
It’s back to school time and for most of us, it arrives way too fast. Whether you’re a parent of a child in school or a college student yourself, back to school time means crazy schedules of rushing from... Read More
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