5-star Fitness

37 lbs. Lighter: Philip Jones Success Story

Written By Joni Hargrave • 0 min read

Thrilled to share this video testimonial from a PFC alum, Mr. Jones Dairy himself, Philip Jones! “For me being at PFC isn’t just about losing weight, it’s about learning about nutrition, learning about fitness and how your body functions,... Read More

In-N-Out: The Simple Math of Weight Loss

Written By admin • 2 min read

When it comes to fitness and goals, I like my clients to use simple math to realistically  calculate their goals. If you’re fitness goal is Fat loss, Weight loss, or Body Fat Reduction, here’s something to think about. The bottom... Read More

The Park Bench Workout

Written By admin • 0 min read

Need to mix up your strength training routine? Step 1: Ditch the gym. Step 2: Drop the dumbbells. Step 3: Head to your neighborhood park bench. This equipment-free firmer uses gravity and your body weight as resistance to tone... Read More

5 Mistakes Made When Choosing Workout Shoes

Written By Road Runner Sports • 2 min read

Many people feel lost and stress about shoe shopping whether they’re looking for running or walking shoes. In fact, some people put it off far longer than they should leaving their shoes with nearly any cushion or support left.... Read More

How To Actually Fit Exercise Into Your Busy Life

Written By admin • 2 min read

“My life is so busy!  I have no time for myself, let alone workout!” “My work is my priority.  I am the provider for the family.” “I am too tired to workout!” “I am too embarrassed to join a... Read More

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