How to Stop Procrastinating Weight Loss for Good!

We all want to lose weight, be our healthiest selves and look amazing in a bikini or swim trunks, right? So why is it is so dang difficult to just stick to a healthy regimen to reach those weight loss and fitness goals? The killer is that intangible, endless list of excuses that manipulates the…

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4 Reasons Why You Need A Coach

  Changing is tough. It takes time, it takes patience and it takes a lot of hard work. Often times, by the time we recognize that we need to make changes in our lives to experience better results, we’ve already formed several habits that have led us in a direction we aren’t happy with. Bad…

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5 Benefits of Stretching

There are several benefits to stretching, and stretching needs to be a part of your fitness program. Stretching is a natural and instinctive activity. People often stretch instinctively after waking from sleep or after long periods of inactivity. As a form of exercise, stretching involves elongating a specific muscle or muscle group to its fullest…

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How To "De-Junk" Your Pantry

Clean Eating Having a pantry is a wonderful addition to any kitchen if it is maintained and inventoried properly with healthy foods. When things get stored they are often forgotten. New purchases are generally placed in front and older foods are pushed to the back. After some time, you end up with a cluttered mess.…

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How To Prevent Childhood Obesity In Your Home

Childhood obesity is a serious medical condition that affects children and adolescents.  It has become an epidemic in our country.  When a child is well above the normal weight for their age and height, it is serious reason for concern.  Even though they are children, they are still able to endanger their health with diabetes,…

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Why Strength Training Is The Key To A Healthy Lifestyle

If your aerobic workouts aren’t balanced by a proper dose of strength training, you’re missing out on a key component of overall health and fitness. Despite its reputation as a “guy” or “jock” thing, strength training is important for everyone. With a regular strength-training program, you can reduce your body fat, increase your lean muscle…

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How To Get Results With Calisthenics

Throughout my career, I’ve done countless workouts and tried dozens of new routines, but I still find one of the original forms of exercise to have some of the most beneficial results. Calisthenics. With this type of workout, you build strength, agility and stamina by building the core stabilizers that will better prepare you for any other…

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Tips For Overcoming Emotional Eating Patterns

I often ask people with weight issues if they are emotional eaters and nine times out of 10 they answer me “No I don’t eat when I’m emotional, only when I’m bored”.  Eating out of boredom is a type of emotional eating!  In fact it is one of the most common types of calorie dense,…

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If You Want A Stronger Core, Follow These Essential Tips

Your “core” includes the muscles in your abs, back and pelvis and having a strong core is critical for many physical activities such as running, lifting, climbing, balancing, and more. Every workout program ought to incorporate exercises to develop core muscle strength. You can do exercises on a carpeted floor or mat. Breathing deeply during…

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The Value Of A Good Coach And Why You Need One

Many people are uncertain about the need for a coach. Whether they think they can perform on their own just fine, don’t have the time to stay committed to someone else, or feel uncomfortable with the pressure of accountability, often times, the thought of getting a coach seems unnecessary. However, everyone can benefit from a…

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