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I have been a trainer for over 15 years and have had the pleasure of working with people from all over the world who have different wellness and fitness goals.  Each client’s physical abilities and limitations have varied greatly and, therefore, each person’s training has varied according to the individual.  As much as every client…

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Weight Loss Hack: Increase Fat Burn with Kettlebells

Weight loss isn’t easy. If it were, billions of dollars wouldn’t be spent on effort-free weight loss pills or fad diets… and FYI, diets always fail, so don’t waste your time or money on depriving yourself! I digress. When it comes to weight loss, patience, dedication and kindness to yourself is necessary. Weight loss is…

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7 Diabetic-Friendly Snacks that Stabilize Blood Sugar

At Premier Fitness Camp, we pride ourselves on being a “diabetic friendly” diet plan that has helped many of our clients bring their blood sugar down to healthy levels or even better, get off of their diabetic medication completely! The good news is, you don’t have to be at PFC Fitness Camp to start taking…

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Don’t Just Manage Holiday Stress, Prevent Stress Altogether!

In 0.44 seconds, I found 2,330,000 results (0.56 seconds)  hits in a Google search for “holiday stress.” Combine that with about 698,000 results (0.35 seconds) in a search for “manage holiday stress,” and you can see how widespread an issue this thing called “holiday stress” is. And just how poorly it is understood. That’s right, misunderstood.…

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How to Prevent Holiday Weight Gain

Waistlines, Mirrors, Jeans and Scales: The Holidays are Here! At this time of the year, those are not among our favorite things.  Parties, festive meals, late night drinking, office snacking, and lack of time to exercise soon will be upon us. It’s time, right NOW, to prepare and prevent holiday weight gain.   After all, you…

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10 Healthy Trader Joe’s Snacks When You’re On The Go

Trader Joe’s is a market found in almost every town, and if you are rushed, on-the-go, and in need of healthy options, Trader Joe’s has quite a few of my favorites. It may not be the only store you shop, but some of their meals on the go, pre cut veggies and healthy salads are…

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PFC Pumpkin Spice Smoothie

Fall is in the air and pumpkin is making it’s way into many-a-fall inspired, healthy recipes, including this PFC-approved Pumpkin Spice Smoothie. Healthy, packed with protein and just like pumpkin pie in a glass to fuel your morning! Ingredients 1 Scoop Vanilla Protein Powder 8 Oz. Unsweetened Almond Milk 1/4C. Unsweetened Pumpkin Puree 1 T. Pumpkin…

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30 Minute Cancer Fighting Workout

Exercise is good for all of us in general, but did you know exercise is beneficial in preventing cancer, specifically breast cancer? Since exercise lowers blood estrogen, it helps lower a woman’s breast-cancer risk. Exercise also reduces other cancer-growth factors such as insulin.   The National Cancer Institute reports that in regard to the relationship between exercise…

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Top 10 Cancer Fighting Foods You Should Eat Every Day

There is a reason we have an entire month dedicated to promoting awareness, prevention and research behind cancer fighting foods—The disease is recognized worldwide to be a major health problem affecting millions of people each year. Studies show that 30-40% of all cancers can be prevented with a  healthy lifestyle and a good diet. Some…

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Can Your Mind Prevent Cancer?

The mind is a powerful force, that can have a strong influence over your physical self. Is there a link between your thoughts and cancer prevention? In 1998, 30,000 adults were asked two simple questions. First, “How much stress do you have in your life?” And second, “Do you believe stress is harmful to your health?”…

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