We had the honor of hosting Golf Digest for a little taste of PFC Fitness Camp Golf and here is a little snippet from the go-to golf resources weekend in San Diego. excerpt from golfdigest.com “Typically, my clients are... Read More
It’s 5:30pm right now. I have worked since 6:00am this morning, picked up my daughter from her track practice, helped her get ready for a school function she needs to go to, and now I am alternating between cooking her dinner and writing... Read More
You want to know what Dougie likes to listen to during her workouts? One of our favorite PFC Team members is sharing her motivating playlist this month–Check out her songs below and see how she likes to get down... Read More
My last workout day of my fitness vacay! It has been hard, humbling AND fun, educational and really eye opening. 6:30 a.m. The dreaded Double Peaks Hike: One thing I have always known is that I’m not the fastest... Read More
We were up really early today to make sure we were downstairs for our pre-hike protein shake. Again, I did the Vegan chocolate shake which I really like. The brand is called Orgain. 8:00 a.m. – 11:00 a.m. Potato... Read More
This is the dreaded third day, when your body is supposed to be the most sore. And mine is. So I was THRILLED with today’s schedule. 6:30 a.m. Vegan protein shake in chocolate. YUM. 7:00 a.m. Spin with Todd:... Read More
Meet Maxine Tatlonghari! As a successful business woman and social media influencer, Maxine is always on the go and doesn’t have too much time for herself. To kickstart her new year, she spent a week at PFC Fitness Camp... Read More
As PFC’s official goofball, Fitness Trainer, Ryan, has decided to change up this month’s Spotify playlist! Instead of the usual list of workout jams, Ryan is sharing some of his favorite songs that always get him ready to move... Read More
I don’t know about you but I am definitely one of those people who has to push themselves to workout. It’s ironic too because at PFC I’m surrounded by some of the best nutritionists and trainers all day long,... Read More
With all of the holiday parties and festive treats that this time of year has to offer, you may be wondering how you’re going to stay healthy and fit? It’s hard to stay on track and it’s even harder... Read More
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