PFC Featured in Women's Day Magazine!

We are so proud to have our Director of Fitness, Wendy Sallin featured in the August Issue of Women’s Day Magazine! Wendy weighs in on how to feel vacation refreshed in the issue which can be found on newsstands now.      

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37 lbs. Lighter: Philip Jones Success Story

Thrilled to share this video testimonial from a PFC alum, Mr. Jones Dairy himself, Philip Jones! “For me being at PFC isn’t just about losing weight, it’s about learning about nutrition, learning about fitness and how your body functions, and at my age that’s really important. I can do things today that I never dreamt…

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In-N-Out: The Simple Math of Weight Loss

When it comes to fitness and goals, I like my clients to use simple math to realistically  calculate their goals. If you’re fitness goal is Fat loss, Weight loss, or Body Fat Reduction, here’s something to think about. The bottom line is, Calories IN vs. Calories OUT, yes it’s a numbers game.  Always remember, it takes…

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The Park Bench Workout

Need to mix up your strength training routine? Step 1: Ditch the gym. Step 2: Drop the dumbbells. Step 3: Head to your neighborhood park bench. This equipment-free firmer uses gravity and your body weight as resistance to tone up while you soak up much-needed vitamin D!

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5 Mistakes Made When Choosing Workout Shoes

Many people feel lost and stress about shoe shopping whether they’re looking for running or walking shoes. In fact, some people put it off far longer than they should leaving their shoes with nearly any cushion or support left. It’s not always easy finding the right shoe with so many choices out there. As an experienced…

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How To Actually Fit Exercise Into Your Busy Life

“My life is so busy!  I have no time for myself, let alone workout!” “My work is my priority.  I am the provider for the family.” “I am too tired to workout!” “I am too embarrassed to join a gym.” “I don’t even know where to get started with exercising.” “My body is in too…

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