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Healthy Travels – Tips For Vacation

We all love to travel and see new places and have fun adventures. But, traveling can really derail you from your healthy food plan if you aren’t careful. I travel a lot with my husband for his job and I have had to get really creative so that I don’t carry extra weight every time…

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Hotel FULL BODY WORKOUT

Full body workout pose inside hotel room

You have been working so hard and are on top of your exercise routine. Don’t let that business trip or vacation set you back! Whether its business, holiday, or pleasure, you will, at some point or another, escape your humble abode and fitness activities. Worried about what amenities will be available to you while traveling?…

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8 Minute Power Workout

Tuesday #FitTip! Short on time in the morning to hit the gym? Try this 8 Minute Power Workout to get the blood flowing, heart pumping & metabolism revved for an energizing day!

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Michael Mantell, Ph.D. Featured In Fitness Magazine

Hot off the press! PFC Senior Fitness Consultant for Behavioral Sciences, Michael Mantell, Ph.D. gives Fitness Magazine some fit strategies on finding motivation to end those couch-potato ruts. Dr. Mantell is featured in the September Issue of Fitness Magazine that is on newsstands now!  

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PFC Featured in Women's Day Magazine!

We are so proud to have our Director of Fitness, Wendy Sallin featured in the August Issue of Women’s Day Magazine! Wendy weighs in on how to feel vacation refreshed in the issue which can be found on newsstands now.      

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37 lbs. Lighter: Philip Jones Success Story

Thrilled to share this video testimonial from a PFC alum, Mr. Jones Dairy himself, Philip Jones! “For me being at PFC isn’t just about losing weight, it’s about learning about nutrition, learning about fitness and how your body functions, and at my age that’s really important. I can do things today that I never dreamt…

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In-N-Out: The Simple Math of Weight Loss

When it comes to fitness and goals, I like my clients to use simple math to realistically  calculate their goals. If you’re fitness goal is Fat loss, Weight loss, or Body Fat Reduction, here’s something to think about. The bottom line is, Calories IN vs. Calories OUT, yes it’s a numbers game.  Always remember, it takes…

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The Park Bench Workout

Need to mix up your strength training routine? Step 1: Ditch the gym. Step 2: Drop the dumbbells. Step 3: Head to your neighborhood park bench. This equipment-free firmer uses gravity and your body weight as resistance to tone up while you soak up much-needed vitamin D!

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5 Mistakes Made When Choosing Workout Shoes

Many people feel lost and stress about shoe shopping whether they’re looking for running or walking shoes. In fact, some people put it off far longer than they should leaving their shoes with nearly any cushion or support left. It’s not always easy finding the right shoe with so many choices out there. As an experienced…

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How To Actually Fit Exercise Into Your Busy Life

“My life is so busy!  I have no time for myself, let alone workout!” “My work is my priority.  I am the provider for the family.” “I am too tired to workout!” “I am too embarrassed to join a gym.” “I don’t even know where to get started with exercising.” “My body is in too…

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