Category: Move

October 28, 2016

PFC Fitness Camp Featured in People Magazine Online!

Written By PFC Fitness Camp • 0 min read

After gaining 170 Lbs. following his success on ABC’s The Biggest Loser and a traumatic fall from a 5-story building, PFC Alumni Sam Poueu is back to his old self—140 Lbs. lighter, loving life and finding love again with girlfriend... Read More

October 25, 2016

25 Things You Didn’t Know About Your PFC Fitness Trainer: Kandice Chavez

Written By PFC Fitness Camp • 2 min read

Our Hawaiian Hibiscus, PFC Fitness Trainer Kandice Chavez has the gift-of-plenty— hilarious humor to make us laugh, overflowing love and compassion spread every day, a challenger to push PFC campers to their best performance in workouts and the nicest arms this side of... Read More

October 11, 2016

30 Minute Cancer Fighting Workout

Written By admin • 1 min read

Exercise is good for all of us in general, but did you know exercise is beneficial in preventing cancer, specifically breast cancer? Since exercise lowers blood estrogen, it helps lower a woman’s breast-cancer risk. Exercise also reduces other cancer-growth factors such... Read More

September 15, 2016

132 Pounds Gone! Rod’s Weight Loss Success Story

Written By PFC Fitness Camp • 8 min read

Wow, is all we can say to preface this PFC Fitness Camp weight loss success story. Canadian Roderick McLean, aka Rod, attended PFC’s weight loss camp about three years ago overweight, suffering from hypertension, knee pain, and dependent on... Read More

September 8, 2016

25 Things You Didn’t Know About Your PFC Fitness Trainer: Tony Johnson

Written By PFC Fitness Camp • 3 min read

One of the newest editions to the PFC family, PFC Fitness Trainer, Tony Johnson has stolen the hearts of our team and our campers. Tony has undertaken an atypical journey to health and fitness, especially for trainers in the... Read More

July 21, 2016

25 Things You Didn’t Know About Your PFC Fitness Trainer: Wendy Sallin

Written By PFC Fitness Camp • 3 min read

PFC Fitness Camp Director of Fitness, Wendy Sallin spends hours teaching our clients proper form, introducing new workouts and making an incredible impact on everyone that steps foot through PFC Fitness Camp. She may be tiny but she sure... Read More

June 23, 2016

Renegade Row – Full Body Workout

Written By admin • 0 min read

    I’m excited to share one of my favorite full body workout, The Renegade Row! Although this is a full body exercise, this motion mainly emphasizes core strength. In this video I will walk you through 3 versions of this... Read More

May 31, 2016

PFC Golf Fitness Featured on Golf Digest

Written By PFC Fitness Camp • 1 min read

We had the honor of hosting Golf Digest for a little taste of PFC Fitness Camp Golf and here is a little snippet from the go-to golf resources weekend in San Diego. excerpt from golfdigest.com “Typically, my clients are... Read More

April 14, 2016

How to Crush a Workout Like a PFC Trainer: Wendy’s Workout Tricks

Written By admin • 3 min read

It’s 5:30pm right now. I have worked since 6:00am this morning, picked up my daughter from her track practice, helped her get ready for a school function she needs to go to, and now I am alternating between cooking her dinner and writing... Read More

April 5, 2016

Dougie’s Workout Playlist

Written By Nicole Lash • 0 min read

You want to know what Dougie likes to listen to during her workouts? One of our favorite PFC Team members is sharing her motivating playlist this month–Check out her songs below and see how she likes to get down... Read More