5-star Fitness

4 Benefits of Owning a Pet

Written By Chopra Center • 4 min read

“Some people talk to animals. Not many listen though. That’s the problem.” – A.A. Milne Animals can be some of the best teachers in life, if you simply pay attention to the way they live, love, and interact with... Read More

3 Healthy Habits to Banish Stress

Written By Chopra Center • 3 min read

We all know how unpleasant and uncomfortable stress can feel, but just how unhealthy is it? While studies have shown short-term stress can help boost the immune system, chronic stress can have significant negative effects that leave us susceptible... Read More

How to Stop Judging Yourself

Written By Chopra Center • 4 min read

Even the harshest criticism from a stranger rarely surpasses the judgment we put on ourselves. Individuals tend to be their own worst critics; it can take considerable work, patience, and mindfulness to stop judging yourself. It is possible. And... Read More

How To Develop a Gratitude Mindset

Written By Chopra Center • 3 min read

Gratitude, the cardinal moral emotion that promotes cooperation and makes our society civil and kind, is the feeling of reverence for things that are given, according to Bob Emmons Ph.D., professor of psychology at the University of California, Davis... Read More

4 Aromatherapy Recipes to Boost Your Immune System

Written By Chopra Center • 4 min read

With colder climates creeping, it’s the perfect time to explore new ways to boost your immune system against the common cold, flu, and other respiratory ailments. While there are many products on the market that address these issues, aromatherapy... Read More

The ABC’s of Meditation

Written By Chopra Center • 6 min read

Whether you are starting a new meditation practice or want to deepen an existing practice, getting back to the basics and putting attention to your intention is a wonderful way to remind yourself of why you meditate. The alphabet... Read More

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