According to the World Health Organization, in 2014 more than 1.9 billion adults were overweight, and of these, over 600 million were morbidly obese (Doctors use the body mass index, or BMI to measure obesity). In fact, worldwide obesity... Read More
When we think of health, the obvious thought is typically a healthy mind, healthy eating, and a healthy dose of exercise… but what about the effects of keeping a healthy home? Could a healthy home lead to weight loss?... Read More
An amazing before and after weight loss success story to share today! One of our sweetest campers, Olivia Oldach went from barely able to finish the mile to now working towards her NASM Personal Training certification! Olivia came to PFC... Read More
Portion Plate – Use the plate as a guide when determining the amount of food items you eat at each meal. The plate should look as follows:
½ plate should be fruits and vegetables
¼ plate should be made up of... Read More
Mmmm… Memories of wrapping my little hands around a tall, frosty glass filled with this bubbly, brown liquid makes me smile. It was always a sweet treat, only to be enjoyed on special occasions. Delicious and nutritious though, this... Read More
Welcome! We are going to discuss the fundamentals of yoga today. Remove your shoes and find a mat. Take a seat, either cross-legged or resting back on your heels. You can even take off your socks, if it makes you... Read More
It’s What We Do! There have been many success stories here with Premier Fitness Camp. True success is when individuals take home the knowledge, motivation and confidence that they gain during their stay. Having success while at the resort... Read More
After working as a fitness professional for the past 7 years, there is one obstacle I have found that almost everyone has in common…time. Time is something we all have but never quite enough of. Time is so sacred... Read More
I have visions of my Mother trying to convince me that the plate of strings in front of me tastes great and that I should just try it and see. It seems to me that my six-year old self... Read More
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