Category: Uncategorized

November 24, 2015

3 Reasons Why You Should Do The Turkey Trot This Year

Written By admin • 1 min read

It’s that time of year again! With Thanksgiving comes stuffing, mashed potatoes and some of your favorite holiday treats. Studies have shown that the average American will consume approximately 3,000 calories at their Thanksgiving dinner. Wow! Don’t get discouraged... Read More

November 19, 2015

How To Crush A Workout On The Days You’d Rather Do Anything BUT Workout

Written By PFC Fitness Camp • 2 min read

Please tell me I’m not the only one that wakes up absolutely dreading the idea of working out some days—the sports bra, the shoes, the actual idea of the physical exertion—it all just sounds so exhausting. Even being surrounded... Read More

November 16, 2015

Week 3 | Sam Poueu’s Weight Loss Journey with PFC Fitness Camp

Written By Nicole Lash • 0 min read

Click HERE to watch as Sam recaps his third week at PFC! After three weeks at PFC Fitness Camp, Sam is down 16lbs and continuing to inspire everyone at camp. Watch this video to learn more about his weight... Read More

November 6, 2015

34 Lbs. and Counting: Camper Weigh-In with JC!

Written By PFC Fitness Camp • 2 min read

JC came to PFC’s fitness boot camp in San Diego just four short weeks ago, and the success he has achieved since his arrival is nothing short of amazing—we just had to share! He’ll be continuing his weight loss... Read More

November 2, 2015

51 lbs. Lighter | An Inspiring Weight Loss Success Story

Written By PFC Fitness Camp • 4 min read

Before Weight: 248 lbs After Weight: 197 lbs “WOOO HOOOOO I lost 51 lbs! I did it!!” After years of struggling with her weight and enduring several health scares, this PFC camper was finally ready for a change. Foregoing... Read More

October 29, 2015

PFC Turkey Chili

Written By admin • 0 min read

What says comfort food better than a nice, hot bowl of chili? The PFC kitchen has created a healthier version of your favorite fall recipe with this Turkey Chili. Choosing turkey over beef will decrease your calorie intake and... Read More

October 26, 2015

Sam Poueu’s Weight Loss Journey With PFC Fitness Camp

Written By PFC Fitness Camp • 0 min read

Do you remember Sam Poueu? The Biggest Loser 2010 contestant inspired America with his tremendous weight loss success. Just One year later, tragedy hit hard when Sam cheated death with a 54-ft fall. The result was an all-time low in... Read More

September 17, 2015

8 Hacks to Break a Weight Loss Plateau

Written By admin • 4 min read

Every weight loss plan is going to come across a plateau. It’s very natural for your body. What happens is, the minute you start losing weight, your body kicks in your appetite a little bit. It doesn’t really like... Read More

September 3, 2015

5 Simple Ways to Make Healthier Choices at Restaurants

Written By admin • 2 min read

Staying healthy doesn’t necessarily mean you can never eat out again! It just means you need to become more mindful and aware of what you’re putting into your body, especially if you’re not the one preparing it. From requesting... Read More

August 18, 2015

How to Stay in Shape This Semester: Tips for College Students

Written By admin • 7 min read

Tips for College Students College can be a tough time, especially on the body! The stress of studying, the parties every night, and the late night eating habits will definitely get you in trouble. However, if you have a... Read More