Who wouldn’t want to workout like Wendy? This month’s Spotify playlist was created by the one and only Wendy Sallin! PFC’s Fitness Director decided to give us a glimpse into her favorite workout jams and show us what songs... Read More
Sharing his workout tips this week is PFC Fitness Trainer, Ryan Gutierrez. Even the strongest of the strongest trainers needs to push himself to get through a workout. Keep reading to see how Ryan likes to stay motivated and... Read More
Check out today! We took our measurements and looked at our results before we had breakfast and hit the road back to LA. Here is how I did: Pounds: I lost 2.5 lbs in 5 days. I think that... Read More
By the second day my feet felt surprisingly good in the morning (I have very low – ok nonexistent arches), but overall I felt strong. Not as sore as I thought I would be at all. 6:00 a.m. Protein... Read More
Click HERE to watch Sam and Hannah’s Testimonial! Name: Sam Poueu and Hannah Greenberg Hometown: Newport Beach, CA Lbs. Lost: Sam lost 50 Lbs.; Hannah lost 10 Lbs. Sam and Hannah have been such an inspiring pair and we are... Read More
Sometimes, even the most fit and healthy people have trouble getting through their workouts. Take PFC workout camp Trainer, Kandice! She’s strong, tough and she definitely leads by example when it comes to her health and fitness. However, like... Read More
PFC alums make their big screen debut on the craziest new reality weight loss show to hit A&E, Fit to Fat to Fit! Tune in January 19th at 10pm to watch as trainer JJ Peterson gains 60 lbs. before losing... Read More
Click HERE to watch as Sam recaps his eleventh week at PFC! Wow, 11 weeks really do fly by and we are sad to say goodbye to Sam Poueu but we’re so proud of his success! Capping off his... Read More
Click HERE to watch Leslie’s Testimonial! Name: Leslie Hometown: Riverside, Iowa Lbs. Lost: 18.5 lbs. 8.5 in. After enduring a life-threatening heart condition, Leslie had all but given up on life. Fear overshadowed her confidence, food consoled her pain... Read More
There’s nothing more motivating than a good, upbeat set of songs to push you through a workout. Our Nutrition Director, Jessica Janc, is sharing some of her favorite workout music on this month’s PFC Spotify playlist. So grab your... Read More
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