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Diabetes & You

Written By Katie Di Lauro • 2 min read

Did you know… that 1 in 10 Americans have type 2 diabetes, and 1 in 3 have pre-diabetes? Do you know if you are at risk?  Diabetes is a health condition, heavily influenced by lifestyle, that affects how your... Read More

EMOM HIIT Workout

Written By Megan Brandt • 1 min read

EMOM, (aka Every Minute on the Minute), is a form of HIIT high-intensity interval training where you will be working for a short amount of time followed by a recovery period.  With EMOM workouts, you have 1 minute to... Read More

Blood Pressure & Heart Disease

Written By Katie Di Lauro • 3 min read

Although we think about heart disease as a threat when we get older, it is something we should be preventing far in advance. The first step is understanding what heart disease is; A group of conditions that affect the... Read More

Mind & Heart, A Love Story…

Written By Page Lauer • 1 min read

Now more than ever, science and research unequivocally point to the powerful connection between our hearts and minds. Did you know that joy, optimism, positivity, and gratitude all affect heart health? In several studies out of Harvard and other universities,... Read More

Healthier Chocolate Covered Strawberries

Written By Samantha Crosland • 1 min read

While we’re sharing the recipe in honor of  Valentine’s Day, it’s really perfect for a little sweet treat any time, any day of the year! It only takes about 10 minutes to make, so get your sweet treat on... Read More

Daily Supplements: A Registered Dietician’s Guide

Written By Katie Di Lauro • 3 min read

One of the most common questions regularly asked is, “If I eat healthily do I still need to take supplements?”. The reigning belief in recent years that eating a diet of whole foods is more than sufficient to meet... Read More

How To Create Fitness Goals

Written By Samantha Crosland • 3 min read

The new year has brought with it a new desire to level up in all aspects of our personal lives. Many of us start the new year off with grand intentions and magnificent fitness goals… and while seeing yourself... Read More

Holiday Spiced Mixed Nuts

Written By Samantha Crosland • 1 min read

These holiday spiced mixed nuts are a perfect snack to have handy at all times. Nuts are full of healthy fats, fiber, minerals, and even protein and help to keep you full and satiated. Try adding these delicious morsels... Read More

2021 New Year’s Resolution

Written By Samantha Crosland • 4 min read

It’s time to make your 2021 New Year’s Resolution… which means the end of 2020 is creeping ever closer! To say you can feel the excitement in the air for this year to be over is an understatement… and... Read More

Healthy At Home

Written By Samantha Crosland • 7 min read

Staying healthy at home can feel like a struggle during these winter months, especially if you’re working from home or you’re sheltering in place. While it’s easy to feel discouraged, we want to invite you to keep your mind... Read More

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