PFC Fitness Camp

Mango Madness

  WE LOVE MANGOES! We can thank India and Southeast Asia for providing the rest of the world with the sweet goodness of mangoes. This delicious fruit has an impressive history, with a lineage going back to between the 4th and 5th century BC. While the mango has certainly traveled to other tropical nations since then, India…

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Kick your way to Fitness with Kickboxing Exercises and Workouts

  WHAT IS KICKBOXING? Kickboxing is a form of boxing derived from the martial arts of karate and Muay Thai (thai boxing). It is a stand-up, mixed-medium, full-contact sport, that involves kicks, punches, knee and elbow strikes, as well as head butts. It can be performed alone with punching bags, via contact or non-contact sparring…

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Cool as a Cucumber

COOL AS A CUCUMBER “Just lie back, relax and breathe away the stresses of your day. I am going to place a few slices of nice, cool cucumber on your eyes to help the eye tissues relax.” “There. Those puffy eyes will be gone in no time.” “While we are waiting to let those juicy…

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Drop and Give me Twenty!

“1, 2, 3, 4…” Oh my goodness, what was I thinking? “Keep going! 28, 29, 30…” Who’s idea was it to get a trainer to punish me like this? I mean push ups; really? Oh, right. It was me. And I am my own trainer today. Well, keep at it while we talk to you…

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Build Up Those Muscles Like Popeye with Spinach

“I Eats All Me Spinach, And Takes To The Finish, I’m Popeye The Sailor Man!” I cannot help but think of the wiry little sailor, Popeye, when I think of spinach. It was the magic food that got his muscles popping, so that he could save the day. His precious Olive Oyl would be in trouble, but…

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Hike Your Way to Health at Zion National Park

HI-HO HI-HO HIKING WE GO! Put one foot in front of the other, and soon you’ll be walking out the door! Yes, it is time for a little exercise, and what better way to do that, than to hit the trails and take in a nice invigorating hike. You can breathe in the fresh air,…

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Spring's First Harvest; From the Asparagus Patch!

THE LOWDOWN ON ASPARAGUS One of the first vegetables ready to harvest in the spring is the long tender spears of the asparagus family. Amazingly, Asparagus officinalis has been around since 3000 BC, with evidence suggesting that it was cultivated by Ancient Egyptians. Asparagus’ value has continued to be widely known and Peru, China and…

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Rock Your Abdominal Core with a Stability Exercise Ball

What fun exercise tools do we have for you today in our workout regime? Well, let’s give you a clue. Its round, made of vinyl and can be used for a wide variety of exercises. It even has the word exercise in its name. Here we have “The Exercise Ball!”. STABILITY EXERCISE BALLS Exercise balls…

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Spread the Power-Packed Nutrition of Brewer's Yeast

WHAT IS NUTRITIONAL YEAST? Nutritional yeast is a deactivated yeast from the saccharomyces cerevisiae family. With a cheesy and slightly nutty taste, it is a great supplement for those on a vegetarian or vegan diet. Found at your local health and natural food stores, these innocuous little yellow flakes are a tasty addition to season your…

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