PFC Fitness Camp
10,000 Steps a Day to a Healthier You!
WHY 10000 STEPS A DAY? Why should anyone take 10,000 steps a day, you ask? Good question, with 10,000 even better reasons to get started. Every step you take, brings you closer to better health and a happier you. Getting active helps to lower blood pressure and cholesterol. It improves cardiovascular functioning and also sleep habits. As…
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