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Southwest Breakfast Tacos

Written By Samantha Crosland • 0 min read

Yes- you can still eat tacos for breakfast (or lunch… or dinner…) and meet your health and fitness goals! This recipe makes 2 servings… INGREDIENTS: 1 tsp Grapeseed Oil 2 Eggs, whole 4 Egg Whites 1/4 C Black Beans,... Read More

Importance of Fiber in your Diet

Written By Samantha Crosland • 4 min read

Fiber – it’s part of our diet, and we all know it’s important… but why is that? You may  be surprised how beneficial fiber is – especially when it comes to heart health. Take a quick read, and learn... Read More

Shakshuka

Written By Samantha Crosland • 1 min read

Shakshuka is a popular Arabic breakfast dish comprised of poached eggs in a sauce made from tomatoes, peppers, and onions that is often spiced with cumin–similar to Purgatory Eggs. Shakshuka means “a mixture” in Arabic. This dish is thought... Read More

“Diet” : What does it mean?

Written By Samantha Crosland • 8 min read

Let’s talk about the word diet and how we have skewed what it means to often represent a way of eating that is overly strict, negative, and not sustainable for long periods of time. We’ve all heard it far too... Read More

Easy Superfood Chocolate Bark

Written By Samantha Crosland • 4 min read

Superfood chocolate bark is a year round favorite- and it’s much easier to make that you would think! This recipe calls for coconut oil, cacao powder, and a few different nuts, seeds, and superfoods. While you can follow this... Read More

Garlic Mashed Cauliflower

Written By Joni Hargrave • 1 min read

Hello there, beautiful vegan, gluten-free, and incredibly delicious mashed potato substitute! While we love a good mashed potato (including the fibrous skin, of course), having a low-carb option to pair alongside traditionally carb-heavy holiday side-dishes is definitely not a... Read More

Roasted Balsamic Brussels Sprouts

Written By Samantha Crosland • 0 min read

Brussel sprouts are high in antioxidants, Vitamin K, fiber and contain ALA Omega-3 fatty acids… plus when cooked right they taste absolutely incredible! Be sure to roast these up for any holiday party- they only take 15 minutes and... Read More

Roasted Baby Carrots

Written By Samantha Crosland • 0 min read

Healthy roasted carrot recipe perfect for the holidays and pairs well with any main course! Read More

Thanksgiving Day Health Hacks

Written By Katie Di Lauro • 3 min read

BE ACTIVE Thanksgiving is a day known for inactivity; a free pass to stuff yourself and watch football all day. Don’t throw your health goals and wellness out the window to be followed by guilt and regret the next... Read More

Supplement with Quality

Written By Katie Di Lauro • 2 min read

A common question when striving for healthier nutrition is “Do I need supplements?” The answer is not as easy as ‘yes’ or ‘no’… it often depends on an individual’s current health, diet, and wellness goals. Ideally, we should get... Read More

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