Category: Eat

September 1, 2021

Daily Detoxing

Written By Katie Di Lauro • 2 min read

Detoxes have been a huge trend for at least the past decade, some healthy and some dangerous. The most common denominator in detoxes nowadays, is a product being promoted as the only way to aid the body in detox... Read More

July 20, 2021

7 Healthy Nutrition Habits

Written By Katie Di Lauro • 2 min read

Staying healthy through what you eat doesn’t have to be ultra-complicated… in fact, it shouldn’t be! How many times have you scrolled Instagram or TikTok and seen an influencer proclaiming this “new thing they’re doing” is just absolutely ESSENTIAL... Read More

July 13, 2021

BBQ Season Survival Guide

Written By PFC Fitness Camp • 5 min read

We all know how much fun BBQ season can be, but we also know how easy it is to get carried away with all of the festivities. This is our BBQ Season Survival Guide… we hope our tips and... Read More

June 17, 2021

When To Buy Organic

Written By Katie Di Lauro • 1 min read

You may hear the word organic on a daily basis, but what does it actually mean? Organic implies that produce and other ingredients are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, or ionizing radiation.... Read More

April 20, 2021

Chocolate Chia Seed Pudding

Written By PFC Fitness Camp • 0 min read

Chia seed pudding is a great vegan/vegetarian option for breakfast that is still high in protein and packed chock-full of healthy fats and fiber to keep you full and satiated through the morning. This recipe calls for a protein... Read More

April 6, 2021

SPRING CLEAN YOUR KITCHEN & YOUR DIET

Written By Katie Di Lauro • 2 min read

Spring cleaning is a great opportunity to clear out clutter, refresh and energize for the summer months. Your own health and lifestyle are great places to start your reset and refresh. Use these tips to create a kitchen and... Read More

March 9, 2021

Diabetes & You

Written By Katie Di Lauro • 2 min read

Did you know… that 1 in 10 Americans have type 2 diabetes, and 1 in 3 have pre-diabetes? Do you know if you are at risk?  Diabetes is a health condition, heavily influenced by lifestyle, that affects how your... Read More

February 16, 2021

Blood Pressure & Heart Disease

Written By Katie Di Lauro • 3 min read

Although we think about heart disease as a threat when we get older, it is something we should be preventing far in advance. The first step is understanding what heart disease is; A group of conditions that affect the... Read More

February 9, 2021

Healthier Chocolate Covered Strawberries

Written By PFC Fitness Camp • 1 min read

While we’re sharing the recipe in honor of  Valentine’s Day, it’s really perfect for a little sweet treat any time, any day of the year! It only takes about 10 minutes to make, so get your sweet treat on... Read More

January 27, 2021

Daily Supplements: A Registered Dietitian’s Guide

Written By Katie Di Lauro • 3 min read

One of the most common questions regularly asked is, “If I eat healthily do I still need to take supplements?”. The reigning belief in recent years that eating a diet of whole foods is more than sufficient to meet... Read More