These holiday spiced mixed nuts are a perfect snack to have handy at all times. Nuts are full of healthy fats, fiber, minerals, and even protein and help to keep you full and satiated. Try adding these delicious morsels... Read More
Golden milk is a drink that originated in India and has roots in the practice of Ayurveda. The traditional recipe is basic and consists mainly of ground turmeric whisked into warm milk. This recipe includes a few more warming... Read More
The gluten-free pancakes are packed with flavor and make a great breakfast alongside some sauteéd veggies and chicken-sausage! Store your leftovers in an airtight container in the fridge for 2-3 days, or in the freezer for up to 3... Read More
Portion control is an important aspect of healthy eating, and eating smaller portions is a key step for managing a healthy weight and lifestyle. Portion control at restaurants… well… there is none! You receive giant plates piled high with... Read More
These healthy on-the-go tips are great for any person who needs a little extra help streamlining their meals and snacks while still focusing on healthy options. Do you know this popular saying: “If you fail to plan, you plan... Read More
In order to build a healthy, balanced plate, you need to understand the basics of macros. Once you understand the basics of macros, not only will you be able to build a balanced plate for every meal and snack,... Read More
If you’re like most American, you constantly find yourself following very restrictive diets for short amounts of time hoping for a miracle… and like most Americans, you fall into the cycle of dieting and losing weight to binge eating... Read More
Welcome to Healthy Nutrition 101 with PFC! In this blog you’ll learn healthy PFC nutrition basics and practices for everlasting health… what you won’t find is a list of specific foods you can never eat again. We’re not about... Read More
Yes- you can still eat tacos for breakfast (or lunch… or dinner…) and meet your health and fitness goals! This recipe makes 2 servings… INGREDIENTS: 1 tsp Grapeseed Oil 2 Eggs, whole 4 Egg Whites 1/4 C Black Beans,... Read More
Fiber – it’s part of our diet, and we all know it’s important… but why is that? You may be surprised how beneficial fiber is – especially when it comes to heart health. Take a quick read, and learn... Read More
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