Category: Eat

September 10, 2019

Creating a Nutritious Workspace

Written By Katie Di Lauro • 2 min read

Do you agree that your employees are your largest and most valuable investment? Do you also agree that if your employees are healthy, happy and feel appreciated, that their productivity, presenteeism, and loyalty to the company will increase while... Read More

September 3, 2019

Juice & Smoothies: How to Make Them Healthy

Written By Katie Di Lauro • 6 min read

When I was in high school (back in the ‘90s…ahem) grabbing a smoothie or a fruit juice was the healthy craze. I remember leaving swim practice or the gym and feeling so healthy when I picked up my blended... Read More

August 6, 2019

Blue-Green Smoothie Recipe

Written By PFC Fitness Camp • 0 min read

This smoothie is the perfect go-to for a quick breakfast or post-workout due to the balanced ratio of protein, healthy fats, fiber, and carbs! Sip-sip hooray, it’s a green smoothie day! | INGREDIENTS: •1/4 Cup Frozen Banana •1/4 Cup... Read More

July 8, 2019

Buying Eggs 101

Written By Katie Di Lauro • 6 min read

Should you buy eggs organic, pasture raised, free range, or does it even matter? Find out how your choice in eggs could make all the difference! Read More

May 29, 2019

3 Easy and Healthy Salad Dressings

Written By PFC Fitness Camp • 2 min read

With these 3 easy and healthy salad dressings, you’ll never need to sacrifice flavor for health again! Store bought salad dressings may taste good, but the amount of added sugars, unhealthy fats, and chemicals used to elongate shelf life... Read More

May 21, 2019

8 Ways Water Helps Weight Loss

Written By PFC Fitness Camp • 6 min read

Water is essential for weight loss, among about a million other things we need to happen daily with our bodies! The function of the human body depends on water, and when our body is working in tip-top condition our... Read More

May 10, 2019

Protein For Everyone

Written By Katie Di Lauro • 4 min read

Protein for everyone! We all need protein in our diet, but it can be difficult to know what to eat if your diet style restricts consumption of certain types of foods- like a vegan or paleo diet, for example.... Read More

April 30, 2019

Mental Health Awareness: Binge Eating Disorder

Written By Sarah Speers • 3 min read

May is Mental Health Awareness Month, and at PFC, we believe that mental health is a crucial component of one’s overall physical health and wellbeing. Often times, one’s weight is an outer representation of inner issues, such as repressed... Read More

April 15, 2019

When & What to Buy Organic

Written By Katie Di Lauro • 1 min read

You may hear the word organic on a daily basis, but what does it actually mean? Organic implies that produce and other ingredients are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, or ionizing... Read More

April 2, 2019

Mindful Eating

Written By Sarah Speers • 4 min read

Mindfulness is one of the most important practices to adopt that can help improve your overall quality of life. Mindful eating is one of the best ways to help heal our relationship with food. Simply put, mindfulness is the... Read More