Category: Eat

December 13, 2016

Mamma’s Organic Turkey Bolognese

Written By Jason Kieffer • 0 min read

Baby it’s cold outside and I’ve got the perfect recipe for a cozy, comforting and healthy meal adapted from my mamma’s original bolognese. Put on some holiday tunes, pour yourself a glass of warm tea and enjoy preparing one... Read More

December 7, 2016

NEW Arrivals! PFC Apparel is In!

Written By PFC Fitness Camp • 0 min read

The wait is over! PFC Fitness Camp Apparel is in and ready for you to sport PFC orange, grey and white around town! We’ve got comfy tanks for the ladies and tri-blend tees for the men as well as... Read More

December 6, 2016

Healthy Holiday Gift Guide from Fitness Experts

Written By PFC Fitness Camp • 3 min read

‘Tis the season for fun festivities, family gatherings and the annual, what-do-I-get-so-and-so for the holidays! If you are in the market for gifts that keep on giving (to health!), we’ve tapped into the PFC fitness experts to curate the ultimate... Read More

November 22, 2016

Healthy Holiday Swaps: Healthy Cranberry Sauce

Written By Jason Kieffer • 1 min read

The big Thanksgiving feast is already this week! Hopefully you’ve added my Stuffing and Mashed Potato Swaps to your menu for a mouthwatering Thanks-slimming, and I’ve got one more healthy holiday swap for ya— a healthy cranberry sauce in the... Read More

November 15, 2016

Healthy Holiday Swap: Parsnip and Potato Purée

Written By Jason Kieffer • 1 min read

We are one week closer to the Thanksgiving feast and another healthy holiday swap recipe your gut and your waistline will thank you for! Let’s talk mashed potatoes shall we? That fluffy, creamy, rich, traditional delight that is a... Read More

November 8, 2016

Healthy Holiday Swaps: Pan Roasted Cauliflower with Peppered Bacon & Leeks

Written By Jason Kieffer • 1 min read

With holidays on the horizon, food (al-la butter, heavy whipping cream, sugar) is most likely the main event for most of your festive gatherings. But guess what, your holiday favorites don’t have to be heavy or unhealthy. I’ve taken the... Read More

November 1, 2016

10 Healthy Trader Joe’s Snacks When You’re On The Go

Written By admin • 4 min read

Trader Joe’s is a market found in almost every town, and if you are rushed, on-the-go, and in need of healthy options, Trader Joe’s has quite a few of my favorites. It may not be the only store you... Read More

October 25, 2016

PFC Pumpkin Spice Smoothie

Written By admin • 0 min read

Fall is in the air and pumpkin is making it’s way into many-a-fall inspired, healthy recipes, including this PFC-approved Pumpkin Spice Smoothie. Healthy, packed with protein and just like pumpkin pie in a glass to fuel your morning! Ingredients 1... Read More

October 10, 2016

Top 10 Cancer Fighting Foods You Should Eat Every Day

Written By admin • 4 min read

There is a reason we have an entire month dedicated to promoting awareness, prevention and research behind cancer fighting foods—The disease is recognized worldwide to be a major health problem affecting millions of people each year. Studies show that... Read More

October 6, 2016

The PFC Wellness Kitchen is Open!

Written By PFC Fitness Camp • 0 min read

The wait is FINALLY over! Watch the video to see our first breakfast served with Chef Kieffer. PFC Top Wellness Chef, Chef Jason Kieffer is cooking up a storm in our wellness kitchen and ready for you! Now every meal- breakfast,... Read More