Category: Eat

October 6, 2016

This vs. That: Table Sugar vs. Coconut Sugar

Written By admin • 1 min read

Table Sugar vs. Coconut Sugar… is one healthier than the other? How can something so granular be so different?   Here are the facts: Coconut Sugar is derived from the sap of the coconut palm tree. However, unlike table sugar,... Read More

October 3, 2016

Warm Quinoa and Coconut Superfood Cereal

Written By Jason Kieffer • 0 min read

A new PFC Fitness Camp breakfast staple our campers are begging for! My Warm Quinoa and Coconut Superfood Cereal is nutrient dense and full of energizing ingredients to keep our campers fueled for their AM workouts! Try it out... Read More

September 23, 2016

Jessica’s Superfood Smoothie Recipe

Written By admin • 1 min read

  Thirsty for a new superfood smoothie recipe that will leave your body satisfied, load you with essential nutrients and get your metabolism revved for the day? Then you may want to try my Superfood Smoothie. This meal replacement is a daily... Read More

September 22, 2016

Healthy Thai Green Curry with Chicken and Sweet Potato Recipe

Written By Jason Kieffer • 2 min read

One of my favorite genres of cuisine, this healthy Thai Green Curry is a light version of a Thai classic that has been PFC approved by our campers! Perfect for the fall, this comfort food recipe is packed with amazing ingredients that are healthy for... Read More

September 14, 2016

55 Ways Sugar Damages Your Health

Written By admin • 5 min read

Sugar. It’s sweet, it’s delicious, it is the single, worst ingredient in the modern diet and one of the leading causes of diabetes, weight gain, liver disease and obesity. But before I share 55 Ways Sugar Damages Your Health,... Read More

August 29, 2016

PFC Fitness Camp Hosts the Wellness Event of the Year

Written By PFC Fitness Camp • 2 min read

What do you get when you place the healthiest brands, journalist and influencers all under one roof? An evening of exhilarating wellness that is nothing short of inspiring. That’s exactly the setting that took place this past Thursday at... Read More

August 16, 2016

Sesame Ginger Chicken Salad

Written By Jason Kieffer • 0 min read

With Chef Jason Kieffer fueling PFC Fitness Camp guests for every meal, even the snacks are gourmet deliciousness bursting with nutrients and flavor! A new camp favorite is his Sesame Ginger Chicken Salad. Packed with protective phytonutrients from the... Read More

July 26, 2016

This vs. That: Quest Chips vs. Pop Chips

Written By admin • 1 min read

Every once in a while… alright, more than every once in a while, we crave something salty and crunchy. With so many brands offering “healthier” versions of chips, it’s tough to navigate what the better option is when the the... Read More

July 11, 2016

PFC Fitness Camp Opens Kitchen to Top Wellness Chef

Written By PFC Fitness Camp • 1 min read

PFC Fitness Camp is so excited to announce our new Top Wellness Chef and open the doors to our State-of-art demonstration kitchen to take our strongest stance ever on obesity. Obesity is the single most significant nutrition-related health issue of... Read More

July 5, 2016

Demystifying the Glycemic Index

Written By admin • 3 min read

The glycemic Index is a scale to compare how your body breaks down and digests the carbohydrates we consume. Or more importantly, how fast a food raises your blood sugar. The scale is ranked from 0 to 100. Foods that quickly... Read More