Category: Eat

June 30, 2016

Healthy 4th of July Recipe: Chipotle Lime Glazed Salmon Kabob

Written By Jason Kieffer • 1 min read

It’s that time of year again… long summer nights, warm summer days and the celebration of July 4, 1776! It’s a time where friends and family gather together and cook up our favorite summer recipes as we celebrate our... Read More

June 21, 2016

A Healthy Take on Taco Tuesday

Written By admin • 0 min read

We absolutely love it when PFC Fitness Camp alumni take what they’ve learned in all of their cooking and nutrition classes and come back to us with healthy, PFC approved recipes of their own! This healthy take on Taco Tuesday... Read More

Healthy Apple Spice Parfait

Written By Jason Kieffer • 0 min read

With 5+ hours of workouts per day at PFC Fitness Camp, our guests need optimal fuel between meals and workouts to keep their momentum and metabolism revved for the ultimate results! PFC Wellness Chef Kieffer and Certified Nutritionist, Jessica... Read More

June 14, 2016

Brown Rice VS. Quinoa – What is the Healthier Grain?

Written By admin • 1 min read

Quinoa VS. Brown Rice—which is the healthier choice? By now, you’ve most likely heard the buzz about the superfood Quinoa as a powerful source of protein. It is absolutely a great grain, but the question I often get from our guests is what... Read More

June 8, 2016

Meet the Chef! PFC Executive Wellness Chef, Jason C. Kieffer

Written By PFC Fitness Camp • 3 min read

If you’ve seen our latest teaser video, the word is out that PFC Fitness Camp has a new man on campus—renowned Wellness Chef, Jason C. Kieffer! From his prestigious degree from the Culinary Institute of America (CIA), Chef Kieffer... Read More

June 7, 2016

New Nutrition Labels Tell You What You’re Really Eating

Written By admin • 1 min read

After 20 years, nutrition labels on packaged foods will look a little different! On Friday, the U.S. Food and Drug Administration (FDA) and the White House announced final changes to nutrition labels, which will be required on packaged foods... Read More

June 1, 2016

Healthy Snack! Peaches n’ Cream

Written By Jason Kieffer • 0 min read

Peaches n’ Cream never tasted so good. It’s sweet, it’s savory, it’s healthy! This no-sweat snack is so easy to make and the perfect protein-carb-fat power combo to keep your metabolism revved up throughout the day. And bonus! It... Read More

May 24, 2016

PFC Transforms Lives Through the Power of Food

Written By PFC Fitness Camp • 1 min read

Are you ready for the most delicious news you’ve ever heard? We are excited to announce today our biggest upgrade yet—a state-of-the-art, interactive kitchen and top Wellness Chef, Jason C. Kieffer to transform the weight loss industry through the... Read More

April 28, 2016

PFC Grilled Vegetable Salad

Written By admin • 1 min read

In the mood for something light and refreshing? You won’t want to miss this week’s delicious Grilled Vegetable Salad, created in the PFC kitchen. Combined with a flavorful dressing and greens packed with Vitamin D, this is sure to... Read More

April 22, 2016

Earth Day Elixir

Written By admin • 0 min read

What better time to create a flavorful green drink than on Earth Day? Utilizing fresh ingredients from our loving mother earth, this elixir is one that you don’t want to miss. Not to mention, this is my favorite smoothie... Read More